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Receta Cranberry Eggs Benedit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp baking pwdr - (10ml)
1/2 c. sparkling white wine - (125ml)
4 x egg yolks
1 x salt and pepper - to taste Cranberry Large eggs Benedict
4 x cranberry muffins
1 c. cranberry hollandaise sauce - (250ml)
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
18.9g 		salt
0.38g 		cranberry juice
47.44g 		butter
28.38g 		egg
11.0g 		cranberries
13.48g 		butter
113.4g 		cranberry juice
31.63g 		peppercorns
0.13g 		parsley
0.48g 		egg yolks
0.0g 		butter
28.38g 		salt
0.0g 		eggs
77.44g 		water
14.81g 		vinegar
1.25g 		atlantic
59.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.19 0.24 1.38 0.05 0.96 0.12 0.01 0.01 n/a 0.24 n/a 9.74 0.0 0.0 10.53 n/a 29.95 119.8
Total Fat (g) 0.61 0.0 0.0 0.06 23.01 1.09 0.02 91.98 0.04 0.0 0.0 n/a 23.01 n/a 7.7 0.0 0.0 0.4 n/a 147.93 591.72
Carbohydrates (g) 47.69 18.9 0.0 5.79 0.02 0.08 1.64 0.07 3.86 0.09 0.03 n/a 0.02 n/a 0.6 0.0 0.01 0.0 n/a 78.79 315.16
Ash (g) 0.29 0.0 0.37 0.07 0.6 0.09 0.02 2.39 0.05 0.01 0.01 n/a 0.6 n/a 0.67 0.01 n/a 0.69 n/a 5.87 23.48
Calories (kcal) 227.5 73.143 0.0 21.821 203.449 15.73 6.199 813.06 14.548 0.338 0.171 n/a 203.449 n/a 110.739 0.0 0.263 48.501 n/a 1738.909 6955.636
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.44 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.4
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.01 0.0 41.33 4.5 8.34 11.74 18.0 27.55 0.01 0.42 n/a 4.5 n/a 58.73 14.8 1.17 48.04 n/a 246.6 986.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 18.88 0.0 5.74 0.02 0.08 0.54 0.07 3.83 0.0 0.0 n/a 0.02 n/a 0.6 0.0 0.01 0.0 n/a 29.96 119.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 9.375 0.189 0.09 3.795 6.81 5.83 1.078 27.215 2.53 0.579 0.656 n/a 6.81 n/a 41.043 0.444 0.088 9.464 n/a 115.996 463.984
Iron (mg) 2.9 0.0 0.0 0.12 0.01 0.2 0.03 0.02 0.08 0.04 0.03 n/a 0.01 n/a 1.42 0.0 0.0 0.22 n/a 5.08 20.32
Magnesium (mg) 13.75 0.0 0.004 2.846 0.568 1.32 0.809 2.268 1.898 0.257 0.238 n/a 0.568 n/a 9.293 0.148 0.063 18.927 n/a 52.954 211.816
Phosphorus (mg) 67.5 0.0 0.0 6.167 6.81 21.01 1.752 27.215 4.111 0.229 0.276 n/a 6.81 n/a 147.91 0.0 0.1 120.069 n/a 409.96 1639.84
Potassium (mg) 66.875 0.378 0.03 36.527 6.81 14.74 11.454 27.215 24.351 1.668 2.632 n/a 6.81 n/a 103.77 0.0 0.913 244.279 n/a 548.451 2193.804
Sodium (mg) 1.25 0.0 145.343 0.949 163.44 15.4 0.27 653.17 0.633 0.058 0.266 n/a 163.44 n/a 108.416 0.593 0.063 31.94 n/a 1285.228 5140.912
Zinc (mg) 0.44 0.0 0.0 0.05 0.03 0.12 0.01 0.1 0.03 0.0 0.01 n/a 0.03 n/a 0.86 0.0 0.0 0.27 n/a 1.94 7.76
Copper (mg) 0.088 0.0 0.0 0.028 0.0 0.011 0.008 0.0 0.019 0.001 0.001 n/a 0.0 n/a 0.077 0.001 0.0 0.018 n/a 0.253 1.012
Manganese (mg) 0.425 0.0 0.0 n/a 0.0 0.004 0.049 0.0 n/a 0.007 0.001 n/a 0.0 n/a 0.031 0.0 n/a 0.012 n/a 0.529 2.116
Selenium (mcg) 21.2 0.1 0.0 0.0 0.3 3.5 0.0 1.1 0.0 0.0 0.0 n/a 0.3 n/a 24.5 0.0 0.0 19.6 n/a 70.7 282.8
Vitamin A, IU (IU) 0.0 0.0 0.0 21.347 709.091 53.57 8.085 2833.804 14.231 0.396 40.014 n/a 709.091 n/a 377.133 0.0 n/a 23.659 n/a 4790.421 19161.684
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 15.29 0.0 760.897 0.0 0.0 0.0 n/a 190.396 n/a 107.642 0.0 0.0 7.098 n/a 1271.719 5086.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.949 194.085 15.4 0.404 775.639 0.633 0.02 2.0 n/a 194.085 n/a 108.416 0.0 0.0 7.098 n/a 1298.728 5194.912
Beta Carotene (mcg) 0.0 0.0 0.0 12.808 44.833 1.1 4.851 179.168 8.539 0.207 24.007 n/a 44.833 n/a 7.744 0.0 0.0 0.0 n/a 328.088 1312.352
Vitamin E (mg) 0.04 0.0 0.0 0.57 0.66 0.11 0.16 2.63 0.38 0.0 0.0 n/a 0.66 n/a 0.75 0.0 0.0 0.38 n/a 6.34 25.36
Vitamin D (IU) n/a n/a n/a n/a 15.89 3.85 n/a 63.503 n/a n/a n/a n/a 15.89 n/a 27.104 0.0 n/a 26.025 n/a 152.262 609.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 32.258 0.0 36.41 12.262 0.0 21.505 0.272 26.415 n/a 0.0 n/a 256.326 0.0 0.0 0.0 n/a 396.698 1586.792
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.06 0.01 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.39 n/a n/a 0.0 n/a 0.69 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.0 1.8 0.0 2.9 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 10.4 41.6
Thiamin (mg) 0.494 0.0 0.0 0.005 0.003 0.008 0.001 0.011 0.003 0.0 0.0 n/a 0.003 n/a 0.054 0.0 0.0 0.047 n/a 0.63 2.52
Riboflavin (mg) 0.306 0.004 0.0 0.009 0.009 0.053 0.003 0.034 0.006 0.0 0.0 n/a 0.009 n/a 0.372 0.0 0.0 0.041 n/a 0.846 3.384
Niacin (mg) 3.688 0.0 0.0 0.043 0.011 0.008 0.013 0.045 0.028 0.002 0.006 n/a 0.011 n/a 0.054 0.0 0.0 1.218 n/a 5.128 20.512
Pantothenic acid (mg) 0.275 0.0 0.0 n/a 0.031 0.158 0.04 0.125 n/a n/a 0.002 n/a 0.031 n/a 1.115 0.0 n/a 0.089 n/a 1.867 7.468
Vitamin B-6 (mg) 0.025 0.0 0.0 0.024 0.0 0.015 0.008 0.0 0.016 0.0 0.0 n/a 0.0 n/a 0.108 0.0 0.0 0.148 n/a 0.345 1.38
Folate (mcg) 114.375 0.0 0.0 0.474 0.851 5.17 0.135 3.402 0.316 0.013 0.722 n/a 0.851 n/a 36.397 0.0 0.0 4.14 n/a 166.847 667.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.14 0.0 0.19 0.0 0.0 0.0 n/a 0.05 n/a 1.0 0.0 0.0 0.54 n/a 1.97 7.88
Choline (mg) 6.5 0.0 0.0 1.6 5.3 27.6 0.7 21.3 1.0 0.0 0.1 n/a 5.3 n/a 194.5 0.0 0.0 38.6 n/a 302.6 1210.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 n/a 0.003 0.019 0.0 0.011 n/a n/a 0.0 n/a 0.003 n/a 0.132 n/a n/a 0.118 n/a 0.367 1.468
Threonine (g) 0.175 n/a 0.0 n/a 0.011 0.062 0.004 0.045 n/a n/a 0.001 n/a 0.011 n/a 0.434 n/a n/a 0.461 n/a 1.204 4.816
Isoleucine (g) 0.225 n/a 0.0 n/a 0.014 0.074 0.004 0.057 n/a n/a 0.001 n/a 0.014 n/a 0.519 n/a n/a 0.485 n/a 1.392 5.568
Leucine (g) 0.444 n/a 0.0 n/a 0.023 0.12 0.007 0.091 n/a n/a 0.001 n/a 0.023 n/a 0.844 n/a n/a 0.858 n/a 2.409 9.636
Lysine (g) 0.144 n/a 0.0 n/a 0.02 0.1 0.005 0.079 n/a n/a 0.001 n/a 0.02 n/a 0.705 n/a n/a 0.97 n/a 2.044 8.176
Methionine (g) 0.113 n/a 0.0 n/a 0.006 0.042 0.0 0.023 n/a n/a 0.0 n/a 0.006 n/a 0.294 n/a n/a 0.313 n/a 0.796 3.184
Cystine (g) 0.138 n/a 0.0 n/a 0.003 0.03 0.0 0.011 n/a n/a 0.0 n/a 0.003 n/a 0.209 n/a n/a 0.112 n/a 0.506 2.024
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.011 0.075 0.005 0.045 n/a n/a 0.001 n/a 0.011 n/a 0.527 n/a n/a 0.414 n/a 1.415 5.66
Tyrosine (g) 0.194 n/a 0.0 n/a 0.011 0.055 0.004 0.045 n/a n/a 0.0 n/a 0.011 n/a 0.387 n/a n/a 0.355 n/a 1.063 4.252
Valine (g) 0.263 n/a 0.0 n/a 0.017 0.095 0.007 0.068 n/a n/a 0.001 n/a 0.017 n/a 0.666 n/a n/a 0.544 n/a 1.677 6.708
Arginine (g) 0.263 n/a 0.0 n/a 0.009 0.09 0.008 0.034 n/a n/a 0.001 n/a 0.009 n/a 0.635 n/a n/a 0.633 n/a 1.68 6.72
Histidine (g) 0.144 n/a 0.0 n/a 0.006 0.034 0.003 0.023 n/a n/a 0.0 n/a 0.006 n/a 0.24 n/a n/a 0.308 n/a 0.762 3.048
Alanine (g) 0.206 n/a 0.0 n/a 0.009 0.081 0.007 0.034 n/a n/a 0.001 n/a 0.009 n/a 0.573 n/a n/a 0.639 n/a 1.558 6.232
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.017 0.146 0.026 0.068 n/a n/a 0.001 n/a 0.017 n/a 1.03 n/a n/a 1.076 n/a 2.657 10.628
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.051 0.185 0.02 0.204 n/a n/a 0.001 n/a 0.051 n/a 1.301 n/a n/a 1.573 n/a 5.562 22.248
Glycine (g) 0.231 n/a 0.0 n/a 0.006 0.047 0.007 0.023 n/a n/a 0.001 n/a 0.006 n/a 0.333 n/a n/a 0.509 n/a 1.162 4.648
Proline (g) 0.75 n/a 0.0 n/a 0.023 0.056 0.004 0.091 n/a n/a 0.001 n/a 0.023 n/a 0.395 n/a n/a 0.373 n/a 1.715 6.86
Serine (g) 0.325 n/a 0.0 n/a 0.014 0.107 0.007 0.057 n/a n/a 0.001 n/a 0.014 n/a 0.751 n/a n/a 0.432 n/a 1.707 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 46.53 0.0 243.805 0.0 0.0 0.0 n/a 61.006 n/a 327.571 0.0 0.0 25.433 n/a 765.352 3061.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.005 14.576 0.341 0.001 58.252 0.003 0.001 0.001 n/a 14.576 n/a 2.401 0.0 0.0 0.077 n/a 90.334 361.336
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.122 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.584
Monounsaturated Fat (g) 0.056 0.0 0.0 0.009 5.964 0.419 0.003 23.836 0.006 0.001 0.001 n/a 5.964 n/a 2.95 0.0 0.0 0.053 n/a 39.265 157.06
Polyunsaturated (g) 0.256 0.0 0.0 0.033 0.863 0.15 0.008 3.447 0.022 0.001 0.001 n/a 0.863 n/a 1.053 0.0 0.0 0.136 n/a 6.833 27.332