Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt mixed salad greens - (10 ounce)
1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce)
1/2 c. coarsely-minced toasted walnuts
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad greens
0.0g 		cranberries
17.97g 		balsamic vinegar
5.33g 		honey
3.5g 		mustard
0.83g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.03 0.01 0.04 0.0 0.14 0.84
Total Fat (g) n/a 0.02 0.0 0.0 0.03 9.0 9.06 54.36
Carbohydrates (g) n/a 2.19 0.91 2.88 0.04 0.0 6.03 36.18
Ash (g) n/a 0.03 0.02 0.01 0.03 0.0 0.08 0.48
Calories (kcal) n/a 8.265 4.693 10.64 0.558 79.56 103.716 622.296
Starch (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.02 0.0 0.03 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.59 0.4 1.25 0.0 n/a 2.25 13.5
Fructose (g) n/a 0.11 0.39 1.43 0.0 n/a 1.94 11.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.65 4.08 0.6 0.69 0.0 21.02 126.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.8 2.87 0.01 0.0 4.4 26.4
Galactose (g) n/a 0.0 0.0 0.11 0.0 n/a 0.11 0.66
Dietary Fiber (g) n/a 0.8 n/a 0.0 0.0 0.0 0.9 5.4
Calcium (mg) n/a 1.437 1.44 0.21 0.483 0.09 3.661 21.966
Iron (mg) n/a 0.04 0.04 0.01 0.01 0.05 0.16 0.96
Magnesium (mg) n/a 1.078 0.64 0.07 0.408 0.0 2.196 13.176
Phosphorus (mg) n/a 2.336 1.013 0.14 0.883 0.0 4.372 26.232
Potassium (mg) n/a 15.272 5.973 1.82 1.15 0.09 24.305 145.83
Sodium (mg) n/a 0.359 1.227 0.14 9.458 0.18 11.364 68.184
Zinc (mg) n/a 0.02 0.0 0.01 0.01 0.0 0.04 0.24
Copper (mg) n/a 0.011 0.002 0.001 0.001 0.0 0.015 0.09
Manganese (mg) n/a 0.065 0.007 0.003 0.004 0.0 0.078 0.468
Selenium (mcg) n/a 0.0 n/a 0.0 0.3 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 10.78 0.0 0.0 0.592 0.0 11.372 68.232
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.539 0.0 0.0 0.033 0.0 0.572 3.432
Beta Carotene (mcg) n/a 6.468 n/a 0.0 0.242 0.0 6.71 40.26
Vitamin E (mg) n/a 0.22 n/a 0.0 0.0 1.29 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.35 n/a 0.0 0.15 0.0 16.5 99.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 0.07 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 2.4 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) n/a 0.002 n/a 0.0 0.003 0.0 0.005 0.03
Riboflavin (mg) n/a 0.004 n/a 0.001 0.0 0.0 0.005 0.03
Niacin (mg) n/a 0.018 n/a 0.004 0.004 0.0 0.027 0.162
Pantothenic acid (mg) n/a 0.054 n/a 0.002 0.003 0.0 0.059 0.354
Vitamin B-6 (mg) n/a 0.011 n/a 0.001 0.001 0.0 0.012 0.072
Folate (mcg) n/a 0.18 n/a 0.07 0.058 0.0 0.308 1.848
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.1 0.2 0.0 1.3 7.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.005 n/a 0.0 0.001 0.0 0.007 0.042
Isoleucine (g) n/a 0.005 n/a 0.0 0.001 0.0 0.007 0.042
Leucine (g) n/a 0.009 n/a 0.0 0.003 0.0 0.012 0.072
Lysine (g) n/a 0.007 n/a 0.0 0.002 0.0 0.01 0.06
Methionine (g) n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.006
Cystine (g) n/a 0.0 n/a 0.0 0.001 0.0 0.001 0.006
Phenylalanine (g) n/a 0.007 n/a 0.0 0.001 0.0 0.009 0.054
Tyrosine (g) n/a 0.005 n/a 0.0 0.001 0.0 0.007 0.042
Valine (g) n/a 0.009 n/a 0.0 0.002 0.0 0.011 0.066
Arginine (g) n/a 0.011 n/a 0.0 0.002 0.0 0.013 0.078
Histidine (g) n/a 0.004 n/a 0.0 0.001 0.0 0.005 0.03
Alanine (g) n/a 0.009 n/a 0.0 0.001 0.0 0.011 0.066
Aspartic acid (g) n/a 0.034 n/a 0.001 0.003 0.0 0.039 0.234
Glutamic acid (g) n/a 0.027 n/a 0.001 0.006 0.0 0.034 0.204
Glycine (g) n/a 0.009 n/a 0.0 0.002 0.0 0.011 0.066
Proline (g) n/a 0.005 n/a 0.003 0.003 0.0 0.012 0.072
Serine (g) n/a 0.009 n/a 0.0 0.002 0.0 0.011 0.066
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 0.002 1.243 1.247 7.482
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 19.89 119.34
Monounsaturated Fat (g) n/a 0.004 n/a 0.0 0.022 6.566 6.592 39.552
Polyunsaturated (g) n/a 0.011 n/a 0.0 0.008 0.947 0.965 5.79