Receta Cranberry Fig Chutney With Cinnamon And Pistachios - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cranberries 111.13g	sugar 100.0g	oranges 31.88g	onion 12.0g	raisins 6.88g	pistachios 2.72g	figs 66.0g	ginger 2.79g	salt 1.0g	cinnamon 0.43g	cayenne pepper 0.3g	mustard 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	0.3	0.13	0.21	0.56	0.5	0.05	0.0	0.02	0.04	0.04	2.27	13.62
Total Fat (g)	0.14	0.0	0.04	0.01	0.03	1.21	0.2	0.02	0.0	0.01	0.05	0.03	1.74	10.44
Carbohydrates (g)	13.56	99.98	3.75	1.12	5.44	0.76	12.66	0.5	0.0	0.35	0.17	0.04	138.33	829.98
Ash (g)	0.17	0.0	0.14	0.04	0.13	0.08	0.44	0.02	1.0	0.02	0.02	0.03	2.08	12.48
Calories (kcal)	51.121	387.0	14.982	4.8	20.556	15.13	48.84	2.232	0.0	1.07	0.954	0.558	547.243	3283.458
Starch (g)	0.0	n/a	n/a	0.0	0.19	0.05	n/a	n/a	n/a	n/a	n/a	0.01	0.24	1.44
Sucrose (g)	0.14	n/a	n/a	0.12	0.03	0.19	n/a	n/a	n/a	0.0	n/a	0.0	0.49	2.94
Glucose (dextrose) (g)	3.65	n/a	n/a	0.24	1.91	0.01	n/a	n/a	n/a	0.0	n/a	0.0	5.81	34.86
Fructose (g)	0.7	n/a	n/a	0.15	2.04	0.0	n/a	n/a	n/a	0.0	n/a	0.0	2.91	17.46
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.83	0.03	27.65	10.69	1.06	0.11	52.21	2.2	0.0	0.05	0.02	0.69	191.55	1149.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.49	99.91	2.98	0.51	4.07	0.21	10.73	0.05	0.0	0.01	0.03	0.01	122.99	737.94
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.8	0.2	0.3	0.3	1.9	0.1	0.0	0.2	0.1	0.0	8.9	53.4
Calcium (mg)	8.891	1.0	12.751	2.76	3.438	2.906	23.1	0.446	0.24	4.342	0.444	0.483	60.801	364.806
Iron (mg)	0.28	0.01	0.03	0.03	0.13	0.11	0.24	0.02	0.0	0.04	0.02	0.01	0.92	5.52
Magnesium (mg)	6.668	0.0	3.188	1.2	2.2	3.287	11.22	1.2	0.01	0.26	0.456	0.408	30.096	180.576
Phosphorus (mg)	14.447	0.0	4.463	3.48	6.944	13.31	9.24	0.949	0.0	0.277	0.879	0.883	54.872	329.232
Potassium (mg)	94.462	2.0	57.697	17.52	51.494	27.842	153.12	11.579	0.08	1.868	6.042	1.15	424.852	2549.112
Sodium (mg)	2.223	0.0	0.0	0.48	0.756	0.027	0.66	0.363	387.58	0.043	0.09	9.458	401.68	2410.08
Zinc (mg)	0.11	0.0	0.02	0.02	0.02	0.06	0.1	0.01	0.0	0.01	0.01	0.01	0.36	2.16
Copper (mg)	0.067	0.0	0.016	0.005	0.022	0.035	0.046	0.006	0.0	0.001	0.001	0.001	0.201	1.206
Manganese (mg)	0.4	0.0	0.01	0.016	0.021	0.033	0.086	0.006	0.001	0.076	0.006	0.004	0.657	3.942
Selenium (mcg)	0.1	0.6	0.2	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.3	1.6	9.6
Vitamin A, IU (IU)	66.679	0.0	71.723	0.24	0.0	15.021	93.72	0.0	0.0	1.278	124.83	0.592	374.083	2244.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.334	0.0	3.506	0.0	0.0	0.761	4.62	0.0	0.0	0.065	6.243	0.033	18.562	111.372
Beta Carotene (mcg)	40.008	0.0	22.632	0.12	0.0	9.018	56.1	0.0	0.0	0.485	65.52	0.242	194.125	1164.75
Vitamin E (mg)	1.33	0.0	0.06	0.0	0.01	0.06	0.07	0.01	0.0	0.01	0.09	0.0	1.65	9.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.065	0.0	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	101.13	0.0	41.121	0.48	0.0	n/a	5.94	0.0	0.0	0.962	39.471	0.15	189.254	1135.524
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	0.0	0.61	n/a	n/a	n/a	0.05	n/a	0.02	0.72	4.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	14.8	0.0	17.0	0.9	0.2	0.1	1.3	0.1	0.0	0.0	0.2	0.0	34.6	207.6
Thiamin (mg)	0.011	0.0	0.029	0.006	0.008	0.024	0.04	0.001	0.0	0.0	0.001	0.003	0.121	0.726
Riboflavin (mg)	0.022	0.02	0.013	0.004	0.009	0.004	0.033	0.001	0.0	0.0	0.003	0.0	0.109	0.654
Niacin (mg)	0.111	0.0	0.089	0.014	0.053	0.035	0.264	0.021	0.0	0.006	0.026	0.004	0.624	3.744
Pantothenic acid (mg)	0.333	0.0	0.08	0.014	0.007	0.014	0.198	0.006	0.0	0.002	n/a	0.003	0.656	3.936
Vitamin B-6 (mg)	0.067	0.0	0.019	0.014	0.012	0.046	0.073	0.004	0.0	0.001	0.007	0.001	0.244	1.464
Folate (mcg)	1.111	0.0	9.563	2.28	0.344	1.385	3.96	0.307	0.0	0.026	0.318	0.058	19.353	116.118
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.0	2.7	0.7	0.8	n/a	3.1	0.8	0.0	0.0	0.2	0.2	14.6	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	0.001	0.003	0.007	0.007	0.0	0.0	0.0	n/a	0.0	0.022	0.132
Threonine (g)	0.033	n/a	0.006	0.002	0.006	0.018	0.013	0.001	0.0	0.001	n/a	0.001	0.082	0.492
Isoleucine (g)	0.033	n/a	0.01	0.001	0.004	0.024	0.013	0.001	0.0	0.001	n/a	0.001	0.089	0.534
Leucine (g)	0.056	n/a	0.006	0.004	0.007	0.042	0.02	0.002	0.0	0.001	n/a	0.003	0.14	0.84
Lysine (g)	0.044	n/a	0.016	0.005	0.006	0.031	0.02	0.002	0.0	0.001	n/a	0.002	0.127	0.762
Methionine (g)	0.0	n/a	0.006	0.0	0.001	0.009	0.007	0.0	0.0	0.0	n/a	0.001	0.025	0.15
Cystine (g)	0.0	n/a	0.003	0.0	0.001	0.01	0.007	0.0	0.0	0.0	n/a	0.001	0.022	0.132
Phenylalanine (g)	0.044	n/a	0.01	0.004	0.01	0.029	0.013	0.001	0.0	0.001	n/a	0.001	0.113	0.678
Tyrosine (g)	0.033	n/a	0.006	0.001	0.001	0.011	0.02	0.001	0.0	0.001	n/a	0.001	0.075	0.45
Valine (g)	0.056	n/a	0.013	0.002	0.006	0.034	0.02	0.002	0.0	0.001	n/a	0.002	0.134	0.804
Arginine (g)	0.067	n/a	0.022	0.012	0.028	0.055	0.013	0.001	0.0	0.001	n/a	0.002	0.202	1.212
Histidine (g)	0.022	n/a	0.006	0.001	0.005	0.014	0.007	0.001	0.0	0.001	n/a	0.001	0.057	0.342
Alanine (g)	0.056	n/a	0.016	0.002	0.008	0.025	0.033	0.001	0.0	0.001	n/a	0.001	0.142	0.852
Aspartic acid (g)	0.211	n/a	0.035	0.011	0.008	0.049	0.119	0.006	0.0	0.002	n/a	0.003	0.444	2.664
Glutamic acid (g)	0.167	n/a	0.029	0.031	0.011	0.104	0.046	0.004	0.0	0.002	n/a	0.006	0.4	2.4
Glycine (g)	0.056	n/a	0.029	0.004	0.006	0.026	0.02	0.001	0.0	0.001	n/a	0.002	0.143	0.858
Proline (g)	0.033	n/a	0.016	0.001	0.017	0.022	0.033	0.001	0.0	0.002	n/a	0.003	0.129	0.774
Serine (g)	0.056	n/a	0.01	0.002	0.005	0.033	0.026	0.001	0.0	0.001	n/a	0.002	0.136	0.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.006	0.005	0.004	0.148	0.04	0.006	0.0	0.002	0.01	0.002	0.233	1.398
Phytosterols (mg)	n/a	n/a	n/a	1.8	n/a	5.813	20.46	0.419	0.0	0.113	0.249	n/a	28.853	173.118
Monounsaturated Fat (g)	0.022	0.0	0.006	0.001	0.003	0.633	0.046	0.004	0.0	0.001	0.008	0.022	0.748	4.488
Polyunsaturated (g)	0.067	0.0	0.01	0.002	0.003	0.366	0.092	0.004	0.0	0.0	0.025	0.008	0.577	3.462