Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
111.13g 		sugar
100.0g 		oranges
31.88g 		onion
12.0g 		raisins
6.88g 		pistachios
2.72g 		figs
66.0g 		ginger
2.79g 		salt
1.0g 		cinnamon
0.43g 		cayenne pepper
0.3g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.3 0.13 0.21 0.56 0.5 0.05 0.0 0.02 0.04 0.04 2.27 13.62
Total Fat (g) 0.14 0.0 0.04 0.01 0.03 1.21 0.2 0.02 0.0 0.01 0.05 0.03 1.74 10.44
Carbohydrates (g) 13.56 99.98 3.75 1.12 5.44 0.76 12.66 0.5 0.0 0.35 0.17 0.04 138.33 829.98
Ash (g) 0.17 0.0 0.14 0.04 0.13 0.08 0.44 0.02 1.0 0.02 0.02 0.03 2.08 12.48
Calories (kcal) 51.121 387.0 14.982 4.8 20.556 15.13 48.84 2.232 0.0 1.07 0.954 0.558 547.243 3283.458
Starch (g) 0.0 n/a n/a 0.0 0.19 0.05 n/a n/a n/a n/a n/a 0.01 0.24 1.44
Sucrose (g) 0.14 n/a n/a 0.12 0.03 0.19 n/a n/a n/a 0.0 n/a 0.0 0.49 2.94
Glucose (dextrose) (g) 3.65 n/a n/a 0.24 1.91 0.01 n/a n/a n/a 0.0 n/a 0.0 5.81 34.86
Fructose (g) 0.7 n/a n/a 0.15 2.04 0.0 n/a n/a n/a 0.0 n/a 0.0 2.91 17.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.83 0.03 27.65 10.69 1.06 0.11 52.21 2.2 0.0 0.05 0.02 0.69 191.55 1149.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.49 99.91 2.98 0.51 4.07 0.21 10.73 0.05 0.0 0.01 0.03 0.01 122.99 737.94
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.8 0.2 0.3 0.3 1.9 0.1 0.0 0.2 0.1 0.0 8.9 53.4
Calcium (mg) 8.891 1.0 12.751 2.76 3.438 2.906 23.1 0.446 0.24 4.342 0.444 0.483 60.801 364.806
Iron (mg) 0.28 0.01 0.03 0.03 0.13 0.11 0.24 0.02 0.0 0.04 0.02 0.01 0.92 5.52
Magnesium (mg) 6.668 0.0 3.188 1.2 2.2 3.287 11.22 1.2 0.01 0.26 0.456 0.408 30.096 180.576
Phosphorus (mg) 14.447 0.0 4.463 3.48 6.944 13.31 9.24 0.949 0.0 0.277 0.879 0.883 54.872 329.232
Potassium (mg) 94.462 2.0 57.697 17.52 51.494 27.842 153.12 11.579 0.08 1.868 6.042 1.15 424.852 2549.112
Sodium (mg) 2.223 0.0 0.0 0.48 0.756 0.027 0.66 0.363 387.58 0.043 0.09 9.458 401.68 2410.08
Zinc (mg) 0.11 0.0 0.02 0.02 0.02 0.06 0.1 0.01 0.0 0.01 0.01 0.01 0.36 2.16
Copper (mg) 0.067 0.0 0.016 0.005 0.022 0.035 0.046 0.006 0.0 0.001 0.001 0.001 0.201 1.206
Manganese (mg) 0.4 0.0 0.01 0.016 0.021 0.033 0.086 0.006 0.001 0.076 0.006 0.004 0.657 3.942
Selenium (mcg) 0.1 0.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.6 9.6
Vitamin A, IU (IU) 66.679 0.0 71.723 0.24 0.0 15.021 93.72 0.0 0.0 1.278 124.83 0.592 374.083 2244.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.334 0.0 3.506 0.0 0.0 0.761 4.62 0.0 0.0 0.065 6.243 0.033 18.562 111.372
Beta Carotene (mcg) 40.008 0.0 22.632 0.12 0.0 9.018 56.1 0.0 0.0 0.485 65.52 0.242 194.125 1164.75
Vitamin E (mg) 1.33 0.0 0.06 0.0 0.01 0.06 0.07 0.01 0.0 0.01 0.09 0.0 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 101.13 0.0 41.121 0.48 0.0 n/a 5.94 0.0 0.0 0.962 39.471 0.15 189.254 1135.524
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.61 n/a n/a n/a 0.05 n/a 0.02 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 14.8 0.0 17.0 0.9 0.2 0.1 1.3 0.1 0.0 0.0 0.2 0.0 34.6 207.6
Thiamin (mg) 0.011 0.0 0.029 0.006 0.008 0.024 0.04 0.001 0.0 0.0 0.001 0.003 0.121 0.726
Riboflavin (mg) 0.022 0.02 0.013 0.004 0.009 0.004 0.033 0.001 0.0 0.0 0.003 0.0 0.109 0.654
Niacin (mg) 0.111 0.0 0.089 0.014 0.053 0.035 0.264 0.021 0.0 0.006 0.026 0.004 0.624 3.744
Pantothenic acid (mg) 0.333 0.0 0.08 0.014 0.007 0.014 0.198 0.006 0.0 0.002 n/a 0.003 0.656 3.936
Vitamin B-6 (mg) 0.067 0.0 0.019 0.014 0.012 0.046 0.073 0.004 0.0 0.001 0.007 0.001 0.244 1.464
Folate (mcg) 1.111 0.0 9.563 2.28 0.344 1.385 3.96 0.307 0.0 0.026 0.318 0.058 19.353 116.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 2.7 0.7 0.8 n/a 3.1 0.8 0.0 0.0 0.2 0.2 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.001 0.003 0.007 0.007 0.0 0.0 0.0 n/a 0.0 0.022 0.132
Threonine (g) 0.033 n/a 0.006 0.002 0.006 0.018 0.013 0.001 0.0 0.001 n/a 0.001 0.082 0.492
Isoleucine (g) 0.033 n/a 0.01 0.001 0.004 0.024 0.013 0.001 0.0 0.001 n/a 0.001 0.089 0.534
Leucine (g) 0.056 n/a 0.006 0.004 0.007 0.042 0.02 0.002 0.0 0.001 n/a 0.003 0.14 0.84
Lysine (g) 0.044 n/a 0.016 0.005 0.006 0.031 0.02 0.002 0.0 0.001 n/a 0.002 0.127 0.762
Methionine (g) 0.0 n/a 0.006 0.0 0.001 0.009 0.007 0.0 0.0 0.0 n/a 0.001 0.025 0.15
Cystine (g) 0.0 n/a 0.003 0.0 0.001 0.01 0.007 0.0 0.0 0.0 n/a 0.001 0.022 0.132
Phenylalanine (g) 0.044 n/a 0.01 0.004 0.01 0.029 0.013 0.001 0.0 0.001 n/a 0.001 0.113 0.678
Tyrosine (g) 0.033 n/a 0.006 0.001 0.001 0.011 0.02 0.001 0.0 0.001 n/a 0.001 0.075 0.45
Valine (g) 0.056 n/a 0.013 0.002 0.006 0.034 0.02 0.002 0.0 0.001 n/a 0.002 0.134 0.804
Arginine (g) 0.067 n/a 0.022 0.012 0.028 0.055 0.013 0.001 0.0 0.001 n/a 0.002 0.202 1.212
Histidine (g) 0.022 n/a 0.006 0.001 0.005 0.014 0.007 0.001 0.0 0.001 n/a 0.001 0.057 0.342
Alanine (g) 0.056 n/a 0.016 0.002 0.008 0.025 0.033 0.001 0.0 0.001 n/a 0.001 0.142 0.852
Aspartic acid (g) 0.211 n/a 0.035 0.011 0.008 0.049 0.119 0.006 0.0 0.002 n/a 0.003 0.444 2.664
Glutamic acid (g) 0.167 n/a 0.029 0.031 0.011 0.104 0.046 0.004 0.0 0.002 n/a 0.006 0.4 2.4
Glycine (g) 0.056 n/a 0.029 0.004 0.006 0.026 0.02 0.001 0.0 0.001 n/a 0.002 0.143 0.858
Proline (g) 0.033 n/a 0.016 0.001 0.017 0.022 0.033 0.001 0.0 0.002 n/a 0.003 0.129 0.774
Serine (g) 0.056 n/a 0.01 0.002 0.005 0.033 0.026 0.001 0.0 0.001 n/a 0.002 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.006 0.005 0.004 0.148 0.04 0.006 0.0 0.002 0.01 0.002 0.233 1.398
Phytosterols (mg) n/a n/a n/a 1.8 n/a 5.813 20.46 0.419 0.0 0.113 0.249 n/a 28.853 173.118
Monounsaturated Fat (g) 0.022 0.0 0.006 0.001 0.003 0.633 0.046 0.004 0.0 0.001 0.008 0.022 0.748 4.488
Polyunsaturated (g) 0.067 0.0 0.01 0.002 0.003 0.366 0.092 0.004 0.0 0.0 0.025 0.008 0.577 3.462