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Receta Cranberry Fluff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		cranberries
29.63g 		pineapple
42.33g 		sugar
13.33g 		marshmallows
30.24g 		whipping cream
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.15 0.0 0.54 0.33 1.14 17.1
Total Fat (g) 0.04 0.05 0.0 0.06 5.92 6.07 91.05
Carbohydrates (g) 3.62 8.55 13.33 24.59 0.45 50.53 757.95
Ash (g) 0.04 0.14 0.0 0.09 0.07 0.35 5.25
Calories (kcal) 13.632 33.02 51.6 96.163 55.2 249.615 3744.225
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.93 n/a n/a n/a 0.97 14.55
Glucose (dextrose) (g) 0.97 3.18 n/a n/a n/a 4.15 62.25
Fructose (g) 0.19 3.05 n/a n/a n/a 3.23 48.45
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.82 33.44 0.0 4.96 9.23 73.46 1101.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 7.15 13.32 17.41 0.02 39.1 586.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 1.7 25.5
Calcium (mg) 2.371 5.927 0.133 0.907 10.4 19.738 296.07
Iron (mg) 0.07 0.16 0.0 0.07 0.0 0.31 4.65
Magnesium (mg) 1.778 6.773 0.0 0.605 1.12 10.276 154.14
Phosphorus (mg) 3.852 2.963 0.0 2.419 9.92 19.155 287.325
Potassium (mg) 25.189 44.027 0.267 1.512 12.0 82.995 1244.925
Sodium (mg) 0.593 0.423 0.0 24.192 6.08 31.288 469.32
Zinc (mg) 0.03 0.05 0.0 0.01 0.04 0.13 1.95
Copper (mg) 0.018 0.042 0.0 0.03 0.002 0.092 1.38
Manganese (mg) 0.107 0.457 0.0 0.003 0.0 0.567 8.505
Selenium (mcg) 0.0 0.2 0.1 0.5 0.1 0.9 13.5
Vitamin A, IU (IU) 17.781 5.927 0.0 0.0 235.2 258.907 3883.605
Retinol (mcg) 0.0 0.0 0.0 0.0 64.8 64.8 972.0
Vitamin A, RAE (mcg_RAE) 0.889 0.423 0.0 0.0 65.76 67.072 1006.08
Beta Carotene (mcg) 10.668 3.387 0.0 0.0 11.52 25.575 383.625
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.17 0.53 7.95
Vitamin D (IU) n/a n/a n/a n/a 8.32 8.32 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.967 0.0 0.0 0.0 0.0 26.967 404.505
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 3.1 0.0 0.0 0.1 7.2 108.0
Thiamin (mg) 0.003 0.038 0.0 0.0 0.003 0.044 0.66
Riboflavin (mg) 0.006 0.013 0.003 0.0 0.018 0.039 0.585
Niacin (mg) 0.03 0.123 0.0 0.024 0.006 0.183 2.745
Pantothenic acid (mg) 0.089 0.042 0.0 0.003 0.042 0.176 2.64
Vitamin B-6 (mg) 0.018 0.03 0.0 0.0 0.005 0.052 0.78
Folate (mcg) 0.296 2.117 0.0 0.302 0.64 3.355 50.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.45
Choline (mg) 1.6 1.6 0.0 0.0 2.7 6.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.0 0.005 0.009 0.135
Threonine (g) 0.009 0.004 n/a 0.012 0.014 0.04 0.6
Isoleucine (g) 0.009 0.004 n/a 0.009 0.019 0.041 0.615
Leucine (g) 0.015 0.004 n/a 0.021 0.032 0.072 1.08
Lysine (g) 0.012 0.008 n/a 0.024 0.026 0.07 1.05
Methionine (g) 0.0 0.004 n/a 0.006 0.008 0.018 0.27
Cystine (g) 0.0 0.0 n/a 0.0 0.003 0.003 0.045
Phenylalanine (g) 0.012 0.004 n/a 0.012 0.016 0.044 0.66
Tyrosine (g) 0.009 0.004 n/a 0.003 0.016 0.032 0.48
Valine (g) 0.015 0.004 n/a 0.015 0.022 0.057 0.855
Arginine (g) 0.018 0.004 n/a 0.045 0.011 0.079 1.185
Histidine (g) 0.006 0.004 n/a 0.006 0.01 0.026 0.39
Alanine (g) 0.015 0.008 n/a 0.054 0.011 0.089 1.335
Aspartic acid (g) 0.056 0.034 n/a 0.036 0.026 0.152 2.28
Glutamic acid (g) 0.044 0.017 n/a 0.064 0.069 0.194 2.91
Glycine (g) 0.015 0.004 n/a 0.127 0.006 0.152 2.28
Proline (g) 0.009 0.004 n/a 0.085 0.032 0.13 1.95
Serine (g) 0.015 0.008 n/a 0.018 0.018 0.059 0.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.92 21.92 328.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.018 3.685 3.71 55.65
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.004 0.0 0.024 1.71 1.745 26.175
Polyunsaturated (g) 0.018 0.017 0.0 0.015 0.219 0.269 4.035