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Receta Cranberry Fluff Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coarsely-minced walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
35.93g 		marshmallows
25.0g 		sugar
25.0g 		apples
37.5g 		grapes
36.24g 		salt
0.25g 		whipping cream
39.67g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.45 0.0 0.1 0.26 0.0 0.81 1.76 10.56
Total Fat (g) 0.05 0.05 0.0 0.06 0.06 0.0 14.68 14.9 89.4
Carbohydrates (g) 4.38 20.33 25.0 5.18 6.56 0.0 1.11 62.55 375.3
Ash (g) 0.05 0.08 0.0 0.07 0.17 0.25 n/a 0.62 3.72
Calories (kcal) 16.529 79.5 96.75 19.5 25.006 0.0 136.85 374.135 2244.81
Starch (g) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Sucrose (g) 0.05 n/a n/a 0.78 0.05 n/a n/a 0.88 5.28
Glucose (dextrose) (g) 1.18 n/a n/a 0.91 2.61 n/a n/a 4.7 28.2
Fructose (g) 0.23 n/a n/a 2.21 2.95 n/a n/a 5.39 32.34
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.31 4.1 0.01 32.09 29.19 0.0 22.89 119.58 717.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 14.39 24.98 3.9 5.61 0.0 0.04 50.37 302.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.9 0.3 0.0 0.0 2.9 17.4
Calcium (mg) 2.875 0.75 0.25 2.25 3.624 0.06 25.783 35.592 213.552
Iron (mg) 0.09 0.06 0.0 0.05 0.13 0.0 0.01 0.34 2.04
Magnesium (mg) 2.156 0.5 0.0 1.875 2.537 0.003 2.777 9.847 59.082
Phosphorus (mg) 4.671 2.0 0.0 4.125 7.248 0.0 24.593 42.638 255.828
Potassium (mg) 30.543 1.25 0.5 40.125 69.218 0.02 29.75 171.407 1028.442
Sodium (mg) 0.719 20.0 0.0 0.375 0.725 96.895 15.073 133.787 802.722
Zinc (mg) 0.04 0.01 0.0 0.02 0.03 0.0 0.09 0.18 1.08
Copper (mg) 0.022 0.025 0.0 0.011 0.047 0.0 0.004 0.109 0.654
Manganese (mg) 0.129 0.003 0.0 0.015 0.025 0.0 n/a 0.172 1.032
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.8 4.8
Vitamin A, IU (IU) 21.56 0.0 0.0 20.25 23.918 0.0 n/a 65.728 394.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.65 160.65 963.9
Vitamin A, RAE (mcg_RAE) 1.078 0.0 0.0 1.125 1.087 0.0 163.03 166.32 997.92
Beta Carotene (mcg) 12.936 0.0 0.0 10.125 14.134 0.0 28.56 65.755 394.53
Vitamin E (mg) 0.43 0.0 0.0 0.07 0.07 0.0 0.42 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.699 0.0 0.0 10.875 26.093 0.0 0.0 69.667 418.002
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.03 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 1.7 3.9 0.0 0.2 10.7 64.2
Thiamin (mg) 0.004 0.0 0.0 0.008 0.025 0.0 0.008 0.044 0.264
Riboflavin (mg) 0.007 0.0 0.005 0.011 0.025 0.0 0.044 0.092 0.552
Niacin (mg) 0.036 0.02 0.0 0.034 0.069 0.0 0.016 0.174 1.044
Pantothenic acid (mg) 0.108 0.003 0.0 0.023 0.018 0.0 n/a 0.151 0.906
Vitamin B-6 (mg) 0.022 0.0 0.0 0.015 0.033 0.0 0.012 0.081 0.486
Folate (mcg) 0.359 0.25 0.0 1.125 0.725 0.0 1.587 4.046 24.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.42
Choline (mg) 2.0 0.0 0.0 1.3 2.0 0.0 6.7 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.004 0.024
Threonine (g) 0.011 0.01 n/a 0.004 0.007 0.0 n/a 0.032 0.192
Isoleucine (g) 0.011 0.008 n/a 0.004 0.004 0.0 n/a 0.026 0.156
Leucine (g) 0.018 0.018 n/a 0.004 0.007 0.0 n/a 0.046 0.276
Lysine (g) 0.014 0.02 n/a 0.004 0.011 0.0 n/a 0.049 0.294
Methionine (g) 0.0 0.005 n/a 0.0 0.004 0.0 n/a 0.009 0.054
Cystine (g) 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.014 0.01 n/a 0.004 0.007 0.0 n/a 0.035 0.21
Tyrosine (g) 0.011 0.003 n/a 0.0 0.004 0.0 n/a 0.017 0.102
Valine (g) 0.018 0.013 n/a 0.004 0.007 0.0 n/a 0.041 0.246
Arginine (g) 0.022 0.038 n/a 0.004 0.047 0.0 n/a 0.11 0.66
Histidine (g) 0.007 0.005 n/a 0.004 0.007 0.0 n/a 0.023 0.138
Alanine (g) 0.018 0.045 n/a 0.004 0.007 0.0 n/a 0.074 0.444
Aspartic acid (g) 0.068 0.03 n/a 0.026 0.014 0.0 n/a 0.139 0.834
Glutamic acid (g) 0.054 0.053 n/a 0.011 0.029 0.0 n/a 0.147 0.882
Glycine (g) 0.018 0.105 n/a 0.004 0.007 0.0 n/a 0.134 0.804
Proline (g) 0.011 0.07 n/a 0.004 0.029 0.0 n/a 0.114 0.684
Serine (g) 0.018 0.015 n/a 0.004 0.007 0.0 n/a 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.343 54.343 326.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.015 0.0 0.011 0.018 0.0 9.135 9.183 55.098
Phytosterols (mg) n/a n/a n/a 4.5 1.45 0.0 n/a 5.95 35.7
Monounsaturated Fat (g) 0.007 0.02 0.0 0.004 0.004 0.0 4.24 4.275 25.65
Polyunsaturated (g) 0.022 0.013 0.0 0.019 0.018 0.0 0.543 0.614 3.684