Receta Cranberry Fluff Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cranberries
35.93g |
marshmallows
25.0g |
sugar
25.0g |
apples
37.5g |
grapes
36.24g |
salt
0.25g |
whipping cream
39.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.45 | 0.0 | 0.1 | 0.26 | 0.0 | 0.81 | 1.76 | 10.56 |
Total Fat (g) | 0.05 | 0.05 | 0.0 | 0.06 | 0.06 | 0.0 | 14.68 | 14.9 | 89.4 |
Carbohydrates (g) | 4.38 | 20.33 | 25.0 | 5.18 | 6.56 | 0.0 | 1.11 | 62.55 | 375.3 |
Ash (g) | 0.05 | 0.08 | 0.0 | 0.07 | 0.17 | 0.25 | n/a | 0.62 | 3.72 |
Calories (kcal) | 16.529 | 79.5 | 96.75 | 19.5 | 25.006 | 0.0 | 136.85 | 374.135 | 2244.81 |
Starch (g) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | 0.05 | n/a | n/a | 0.78 | 0.05 | n/a | n/a | 0.88 | 5.28 |
Glucose (dextrose) (g) | 1.18 | n/a | n/a | 0.91 | 2.61 | n/a | n/a | 4.7 | 28.2 |
Fructose (g) | 0.23 | n/a | n/a | 2.21 | 2.95 | n/a | n/a | 5.39 | 32.34 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.31 | 4.1 | 0.01 | 32.09 | 29.19 | 0.0 | 22.89 | 119.58 | 717.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.45 | 14.39 | 24.98 | 3.9 | 5.61 | 0.0 | 0.04 | 50.37 | 302.22 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 2.875 | 0.75 | 0.25 | 2.25 | 3.624 | 0.06 | 25.783 | 35.592 | 213.552 |
Iron (mg) | 0.09 | 0.06 | 0.0 | 0.05 | 0.13 | 0.0 | 0.01 | 0.34 | 2.04 |
Magnesium (mg) | 2.156 | 0.5 | 0.0 | 1.875 | 2.537 | 0.003 | 2.777 | 9.847 | 59.082 |
Phosphorus (mg) | 4.671 | 2.0 | 0.0 | 4.125 | 7.248 | 0.0 | 24.593 | 42.638 | 255.828 |
Potassium (mg) | 30.543 | 1.25 | 0.5 | 40.125 | 69.218 | 0.02 | 29.75 | 171.407 | 1028.442 |
Sodium (mg) | 0.719 | 20.0 | 0.0 | 0.375 | 0.725 | 96.895 | 15.073 | 133.787 | 802.722 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | 0.09 | 0.18 | 1.08 |
Copper (mg) | 0.022 | 0.025 | 0.0 | 0.011 | 0.047 | 0.0 | 0.004 | 0.109 | 0.654 |
Manganese (mg) | 0.129 | 0.003 | 0.0 | 0.015 | 0.025 | 0.0 | n/a | 0.172 | 1.032 |
Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4.8 |
Vitamin A, IU (IU) | 21.56 | 0.0 | 0.0 | 20.25 | 23.918 | 0.0 | n/a | 65.728 | 394.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.65 | 160.65 | 963.9 |
Vitamin A, RAE (mcg_RAE) | 1.078 | 0.0 | 0.0 | 1.125 | 1.087 | 0.0 | 163.03 | 166.32 | 997.92 |
Beta Carotene (mcg) | 12.936 | 0.0 | 0.0 | 10.125 | 14.134 | 0.0 | 28.56 | 65.755 | 394.53 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.42 | 0.99 | 5.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.699 | 0.0 | 0.0 | 10.875 | 26.093 | 0.0 | 0.0 | 69.667 | 418.002 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 1.7 | 3.9 | 0.0 | 0.2 | 10.7 | 64.2 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.008 | 0.025 | 0.0 | 0.008 | 0.044 | 0.264 |
Riboflavin (mg) | 0.007 | 0.0 | 0.005 | 0.011 | 0.025 | 0.0 | 0.044 | 0.092 | 0.552 |
Niacin (mg) | 0.036 | 0.02 | 0.0 | 0.034 | 0.069 | 0.0 | 0.016 | 0.174 | 1.044 |
Pantothenic acid (mg) | 0.108 | 0.003 | 0.0 | 0.023 | 0.018 | 0.0 | n/a | 0.151 | 0.906 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.0 | 0.015 | 0.033 | 0.0 | 0.012 | 0.081 | 0.486 |
Folate (mcg) | 0.359 | 0.25 | 0.0 | 1.125 | 0.725 | 0.0 | 1.587 | 4.046 | 24.276 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.42 |
Choline (mg) | 2.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 6.7 | 12.0 | 72.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.024 |
Threonine (g) | 0.011 | 0.01 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.032 | 0.192 |
Isoleucine (g) | 0.011 | 0.008 | n/a | 0.004 | 0.004 | 0.0 | n/a | 0.026 | 0.156 |
Leucine (g) | 0.018 | 0.018 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.046 | 0.276 |
Lysine (g) | 0.014 | 0.02 | n/a | 0.004 | 0.011 | 0.0 | n/a | 0.049 | 0.294 |
Methionine (g) | 0.0 | 0.005 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.009 | 0.054 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.024 |
Phenylalanine (g) | 0.014 | 0.01 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.035 | 0.21 |
Tyrosine (g) | 0.011 | 0.003 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.017 | 0.102 |
Valine (g) | 0.018 | 0.013 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.041 | 0.246 |
Arginine (g) | 0.022 | 0.038 | n/a | 0.004 | 0.047 | 0.0 | n/a | 0.11 | 0.66 |
Histidine (g) | 0.007 | 0.005 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.023 | 0.138 |
Alanine (g) | 0.018 | 0.045 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.074 | 0.444 |
Aspartic acid (g) | 0.068 | 0.03 | n/a | 0.026 | 0.014 | 0.0 | n/a | 0.139 | 0.834 |
Glutamic acid (g) | 0.054 | 0.053 | n/a | 0.011 | 0.029 | 0.0 | n/a | 0.147 | 0.882 |
Glycine (g) | 0.018 | 0.105 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.134 | 0.804 |
Proline (g) | 0.011 | 0.07 | n/a | 0.004 | 0.029 | 0.0 | n/a | 0.114 | 0.684 |
Serine (g) | 0.018 | 0.015 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.044 | 0.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.343 | 54.343 | 326.058 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.015 | 0.0 | 0.011 | 0.018 | 0.0 | 9.135 | 9.183 | 55.098 |
Phytosterols (mg) | n/a | n/a | n/a | 4.5 | 1.45 | 0.0 | n/a | 5.95 | 35.7 |
Monounsaturated Fat (g) | 0.007 | 0.02 | 0.0 | 0.004 | 0.004 | 0.0 | 4.24 | 4.275 | 25.65 |
Polyunsaturated (g) | 0.022 | 0.013 | 0.0 | 0.019 | 0.018 | 0.0 | 0.543 | 0.614 | 3.684 |