Receta Cranberry Fruit Conserve - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 3/4 cup sugar

1 orange, zest, grated, and juiced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 333.4g	apple 163.8g	orange 0.0g	lemon 30.74g	raisins 123.75g	walnuts 39.49g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.43	n/a	0.34	3.8	6.01	11.88	11.88
Total Fat (g)	0.43	0.28	n/a	0.09	0.57	25.75	27.12	27.12
Carbohydrates (g)	40.67	22.62	n/a	2.86	97.99	5.41	169.56	169.56
Ash (g)	0.5	0.31	n/a	0.09	2.29	0.7	3.9	3.9
Calories (kcal)	153.362	85.176	n/a	8.915	370.013	258.248	875.714	875.714
Starch (g)	0.0	0.08	n/a	n/a	3.34	0.02	3.45	3.45
Sucrose (g)	0.43	3.39	n/a	n/a	0.56	0.96	5.34	5.34
Glucose (dextrose) (g)	10.94	3.98	n/a	n/a	34.34	0.03	49.29	49.29
Fructose (g)	2.1	9.66	n/a	n/a	36.73	0.04	48.53	48.53
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	290.49	140.15	n/a	27.35	19.09	1.61	478.69	478.69
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.47	17.02	n/a	0.77	73.25	1.03	105.53	105.53
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	15.3	3.9	n/a	0.9	4.6	2.6	27.4	27.4
Calcium (mg)	26.672	9.828	n/a	7.992	61.875	38.698	145.065	145.065
Iron (mg)	0.83	0.2	n/a	0.18	2.33	1.15	4.69	4.69
Magnesium (mg)	20.004	8.19	n/a	2.459	39.6	62.39	132.643	132.643
Phosphorus (mg)	43.341	18.018	n/a	4.918	124.988	136.627	327.892	327.892
Potassium (mg)	283.387	175.266	n/a	42.421	926.888	174.14	1602.101	1602.101
Sodium (mg)	6.668	1.638	n/a	0.615	13.613	0.79	23.323	23.323
Zinc (mg)	0.33	0.07	n/a	0.02	0.27	1.22	1.91	1.91
Copper (mg)	0.2	0.049	n/a	0.012	0.396	0.628	1.285	1.285
Manganese (mg)	1.2	0.066	n/a	0.009	0.371	1.347	2.993	2.993
Selenium (mcg)	0.3	0.0	n/a	0.1	0.7	1.9	3.1	3.1
Vitamin A, IU (IU)	200.038	88.452	n/a	6.763	0.0	7.898	303.15	303.15
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.002	4.914	n/a	0.307	0.0	0.395	15.618	15.618
Beta Carotene (mcg)	120.023	44.226	n/a	0.922	0.0	4.739	169.909	169.909
Vitamin E (mg)	4.0	0.29	n/a	0.05	0.15	0.28	4.77	4.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	303.39	47.502	n/a	3.381	0.0	3.554	357.828	357.828
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.06	0.06	0.06
Tocopherol, gamma (mg)	0.13	0.0	n/a	n/a	0.05	8.23	8.41	8.41
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.75	0.75	0.75
Vitamin C (mg)	44.3	7.5	n/a	16.3	2.8	0.5	71.5	71.5
Thiamin (mg)	0.033	0.033	n/a	0.012	0.136	0.134	0.349	0.349
Riboflavin (mg)	0.067	0.049	n/a	0.006	0.161	0.059	0.342	0.342
Niacin (mg)	0.333	0.147	n/a	0.031	0.953	0.446	1.911	1.911
Pantothenic acid (mg)	1.0	0.098	n/a	0.058	0.124	0.225	1.506	1.506
Vitamin B-6 (mg)	0.2	0.066	n/a	0.025	0.21	0.213	0.714	0.714
Folate (mcg)	3.334	4.914	n/a	3.381	6.188	38.698	56.515	56.515
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.3	5.6	n/a	1.6	13.7	15.5	54.7	54.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.062	0.067	0.129	0.129
Threonine (g)	0.1	0.016	n/a	n/a	0.099	0.237	0.452	0.452
Isoleucine (g)	0.1	0.016	n/a	n/a	0.074	0.249	0.439	0.439
Leucine (g)	0.167	0.016	n/a	n/a	0.124	0.462	0.769	0.769
Lysine (g)	0.133	0.016	n/a	n/a	0.099	0.166	0.415	0.415
Methionine (g)	0.0	0.0	n/a	n/a	0.025	0.095	0.12	0.12
Cystine (g)	0.0	0.0	n/a	n/a	0.025	0.083	0.108	0.108
Phenylalanine (g)	0.133	0.016	n/a	n/a	0.173	0.28	0.603	0.603
Tyrosine (g)	0.1	0.0	n/a	n/a	0.012	0.162	0.274	0.274
Valine (g)	0.167	0.016	n/a	n/a	0.099	0.296	0.578	0.578
Arginine (g)	0.2	0.016	n/a	n/a	0.507	0.9	1.624	1.624
Histidine (g)	0.067	0.016	n/a	n/a	0.087	0.154	0.324	0.324
Alanine (g)	0.167	0.016	n/a	n/a	0.136	0.276	0.596	0.596
Aspartic acid (g)	0.633	0.115	n/a	n/a	0.136	0.723	1.607	1.607
Glutamic acid (g)	0.5	0.049	n/a	n/a	0.198	1.114	1.861	1.861
Glycine (g)	0.167	0.016	n/a	n/a	0.099	0.324	0.606	0.606
Proline (g)	0.1	0.016	n/a	n/a	0.309	0.28	0.706	0.706
Serine (g)	0.167	0.016	n/a	n/a	0.087	0.367	0.637	0.637
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.049	n/a	0.012	0.074	2.421	2.59	2.59
Phytosterols (mg)	n/a	19.656	n/a	n/a	n/a	28.431	48.087	48.087
Monounsaturated Fat (g)	0.067	0.016	n/a	0.003	0.062	3.526	3.674	3.674
Polyunsaturated (g)	0.2	0.082	n/a	0.028	0.05	18.626	18.985	18.985