Receta Cranberry Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Assorted fruits for dipping (strawberries, apple slices, mandarin orange sections & pineapple slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
226.8g 		cranberry-orange relish
137.5g 		nutmeg
1.1g 		ginger
0.45g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.75 0.41 0.06 0.04 n/a 9.27 9.27
Total Fat (g) 0.41 0.14 0.4 0.03 n/a 0.97 0.97
Carbohydrates (g) 17.01 63.53 0.54 0.32 n/a 81.4 81.4
Ash (g) 2.27 0.28 0.03 0.02 n/a 2.59 2.59
Calories (kcal) 106.596 244.75 5.775 1.562 n/a 358.683 358.683
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 198.29 73.15 0.07 0.04 n/a 271.55 271.55
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.01 n/a 0.31 0.02 n/a 17.34 17.34
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.3 0.3
Calcium (mg) 324.324 15.125 2.024 0.522 n/a 341.995 341.995
Iron (mg) 0.27 0.28 0.03 0.05 n/a 0.63 0.63
Magnesium (mg) 29.484 5.5 2.013 0.828 n/a 37.825 37.825
Phosphorus (mg) 247.212 11.0 2.343 0.666 n/a 261.221 261.221
Potassium (mg) 401.436 52.25 3.85 6.044 n/a 463.58 463.58
Sodium (mg) 133.812 44.0 0.176 0.144 n/a 178.132 178.132
Zinc (mg) 1.52 n/a 0.02 0.02 n/a 1.56 1.56
Copper (mg) 0.181 0.055 0.011 0.002 n/a 0.25 0.25
Manganese (mg) n/a n/a 0.032 0.119 n/a 0.151 0.151
Selenium (mcg) 7.0 n/a 0.0 0.2 n/a 7.2 7.2
Vitamin A, IU (IU) 0.0 96.25 1.122 0.662 n/a 98.034 98.034
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.5 0.055 0.032 n/a 5.587 5.587
Beta Carotene (mcg) 0.0 n/a 0.176 0.396 n/a 0.572 0.572
Vitamin E (mg) 0.0 n/a 0.0 0.08 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 24.8 0.0 0.0 n/a 27.3 27.3
Thiamin (mg) 0.068 0.041 0.004 0.0 n/a 0.113 0.113
Riboflavin (mg) 0.363 0.028 0.001 0.001 n/a 0.392 0.392
Niacin (mg) 0.204 0.138 0.014 0.023 n/a 0.379 0.379
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.091 n/a 0.002 0.004 n/a 0.096 0.096
Folate (mcg) 18.144 n/a 0.836 0.176 n/a 19.156 19.156
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 n/a 0.98 0.98
Choline (mg) 34.5 n/a 0.1 0.2 n/a 34.8 34.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Leucine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Glutamic acid (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Glycine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Proline (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Serine (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Cholesterol (mg) 4.536 0.0 0.0 0.0 n/a 4.536 4.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.014 0.285 0.009 n/a 0.58 0.58
Phytosterols (mg) n/a n/a 0.682 0.374 n/a 1.056 1.056
Monounsaturated Fat (g) 0.113 n/a 0.035 0.005 n/a 0.153 0.153
Polyunsaturated (g) 0.023 n/a 0.004 0.006 n/a 0.032 0.032