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Receta Cranberry, Ginger And Pear Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
82.5g 		wine vinegar
26.56g 		ginger
17.58g 		cayenne pepper
0.15g 		salt
0.13g 		pears
272.15g 		cranberries
111.13g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.32 0.02 0.0 1.03 0.43 1.92 5.76
Total Fat (g) 0.0 0.0 0.13 0.03 0.0 0.33 0.14 0.63 1.89
Carbohydrates (g) 80.92 0.07 3.12 0.08 0.0 42.08 13.56 139.84 419.52
Ash (g) 0.37 0.05 0.14 0.01 0.13 0.9 0.17 1.76 5.28
Calories (kcal) 313.5 5.046 14.062 0.477 0.0 157.849 51.119 542.053 1626.159
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 78.01 n/a n/a n/a n/a 2.12 0.14 80.28 240.84
Glucose (dextrose) (g) 1.11 n/a n/a n/a n/a 7.51 3.65 12.27 36.81
Fructose (g) 0.92 n/a n/a n/a n/a 16.96 0.7 18.57 55.71
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.09
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 25.09 13.87 0.01 0.0 227.82 96.83 364.72 1094.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.04 0.0 0.3 0.02 0.0 26.67 4.49 111.52 334.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 8.4 5.1 13.9 41.7
Calcium (mg) 68.475 1.593 2.812 0.222 0.032 24.494 8.89 106.519 319.557
Iron (mg) 0.59 0.12 0.11 0.01 0.0 0.46 0.28 1.56 4.68
Magnesium (mg) 7.425 1.062 7.558 0.228 0.001 19.051 6.668 41.993 125.979
Phosphorus (mg) 3.3 2.125 5.976 0.44 0.0 29.937 14.447 56.224 168.672
Potassium (mg) 109.725 10.357 72.945 3.021 0.011 323.863 94.459 614.381 1843.143
Sodium (mg) 23.1 2.125 2.285 0.045 51.677 2.722 2.223 84.176 252.528
Zinc (mg) 0.02 0.01 0.06 0.0 0.0 0.27 0.11 0.48 1.44
Copper (mg) 0.041 0.003 0.04 0.001 0.0 0.218 0.067 0.369 1.107
Manganese (mg) 0.05 0.013 0.04 0.003 0.0 0.136 0.4 0.642 1.926
Selenium (mcg) 1.0 n/a 0.1 0.0 0.0 0.3 0.1 1.5 4.5
Vitamin A, IU (IU) 0.0 0.0 0.0 62.415 0.0 62.595 66.677 191.688 575.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.122 0.0 2.722 3.334 9.177 27.531
Beta Carotene (mcg) 0.0 n/a 0.0 32.76 0.0 35.38 40.006 108.146 324.438
Vitamin E (mg) 0.0 n/a 0.05 0.04 0.0 0.33 1.33 1.75 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 19.736 0.0 122.469 101.127 243.332 729.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.04 0.13 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 0.1 0.0 11.4 14.8 27.3 81.9
Thiamin (mg) 0.0 n/a 0.005 0.0 0.0 0.027 0.011 0.044 0.132
Riboflavin (mg) 0.0 n/a 0.005 0.001 0.0 0.082 0.022 0.111 0.333
Niacin (mg) 0.091 n/a 0.132 0.013 0.0 0.435 0.111 0.782 2.346
Pantothenic acid (mg) 0.107 n/a 0.035 n/a 0.0 0.136 0.333 0.612 1.836
Vitamin B-6 (mg) 0.033 n/a 0.028 0.004 0.0 0.082 0.067 0.213 0.639
Folate (mcg) 0.825 n/a 1.933 0.159 0.0 19.051 1.111 23.08 69.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 5.1 0.1 0.0 13.9 6.1 27.0 81.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.006
Threonine (g) n/a n/a 0.007 n/a 0.0 0.027 0.033 0.068 0.204
Isoleucine (g) n/a n/a 0.009 n/a 0.0 0.027 0.033 0.069 0.207
Leucine (g) n/a n/a 0.012 n/a 0.0 0.054 0.056 0.122 0.366
Lysine (g) n/a n/a 0.011 n/a 0.0 0.054 0.044 0.109 0.327
Methionine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.006
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.002 0.006
Phenylalanine (g) n/a n/a 0.009 n/a 0.0 0.027 0.044 0.08 0.24
Tyrosine (g) n/a n/a 0.004 n/a 0.0 0.0 0.033 0.037 0.111
Valine (g) n/a n/a 0.012 n/a 0.0 0.054 0.056 0.122 0.366
Arginine (g) n/a n/a 0.007 n/a 0.0 0.027 0.067 0.101 0.303
Histidine (g) n/a n/a 0.005 n/a 0.0 0.0 0.022 0.027 0.081
Alanine (g) n/a n/a 0.005 n/a 0.0 0.027 0.056 0.088 0.264
Aspartic acid (g) n/a n/a 0.037 n/a 0.0 0.299 0.211 0.547 1.641
Glutamic acid (g) n/a n/a 0.028 n/a 0.0 0.082 0.167 0.276 0.828
Glycine (g) n/a n/a 0.007 n/a 0.0 0.027 0.056 0.09 0.27
Proline (g) n/a n/a 0.007 n/a 0.0 0.054 0.033 0.095 0.285
Serine (g) n/a n/a 0.009 n/a 0.0 0.054 0.056 0.119 0.357
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.035 0.005 0.0 0.027 0.011 0.078 0.234
Phytosterols (mg) n/a n/a 2.637 0.125 0.0 21.772 n/a 24.533 73.599
Monounsaturated Fat (g) 0.0 n/a 0.026 0.004 0.0 0.082 0.022 0.134 0.402
Polyunsaturated (g) 0.0 n/a 0.026 0.013 0.0 0.082 0.067 0.187 0.561