Receta Cranberry-Ginger Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nutrients per 1/2 cup: Calories: 66; Total Fat: 0.1g; Trans Fat 0g; Cholesterol: 0mg; Carbohydrate: 18g; Fiber: 2.7g; Sugars: 13.7g; Protein: 0.3g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 323.4g	navel orange 95.2g	apple 163.8g	ginger 5.58g	honey 84.75g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.87	0.43	0.1	0.25	2.91	2.91
Total Fat (g)	0.42	0.14	0.28	0.04	0.0	0.88	0.88
Carbohydrates (g)	39.45	11.94	22.62	0.99	69.83	144.84	144.84
Ash (g)	0.49	0.41	0.31	0.04	0.17	1.42	1.42
Calories (kcal)	148.764	46.648	85.176	4.464	257.64	542.692	542.692
Starch (g)	0.0	0.0	0.08	n/a	n/a	0.08	0.08
Sucrose (g)	0.42	4.07	3.39	n/a	0.75	8.64	8.64
Glucose (dextrose) (g)	10.61	1.88	3.98	n/a	30.3	46.76	46.76
Fructose (g)	2.04	2.14	9.66	n/a	34.7	48.54	48.54
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	1.22	1.22	1.22
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	281.78	81.84	140.15	4.4	14.49	522.66	522.66
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.07	8.09	17.02	0.09	69.6	107.87	107.87
Galactose (g)	0.0	0.0	0.0	n/a	2.63	2.63	2.63
Dietary Fiber (g)	14.9	2.1	3.9	0.1	0.2	21.2	21.2
Calcium (mg)	25.872	40.936	9.828	0.893	5.085	82.614	82.614
Iron (mg)	0.81	0.12	0.2	0.03	0.36	1.52	1.52
Magnesium (mg)	19.404	10.472	8.19	2.399	1.695	42.16	42.16
Phosphorus (mg)	42.042	21.896	18.018	1.897	3.39	87.243	87.243
Potassium (mg)	274.89	158.032	175.266	23.157	44.07	675.415	675.415
Sodium (mg)	6.468	0.952	1.638	0.725	3.39	13.173	13.173
Zinc (mg)	0.32	0.08	0.07	0.02	0.19	0.67	0.67
Copper (mg)	0.194	0.038	0.049	0.013	0.034	0.328	0.328
Manganese (mg)	1.164	0.029	0.066	0.013	0.068	1.339	1.339
Selenium (mcg)	0.3	0.0	0.0	0.0	0.7	1.0	1.0
Vitamin A, IU (IU)	194.04	235.144	88.452	0.0	0.0	517.636	517.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.702	11.424	4.914	0.0	0.0	26.04	26.04
Beta Carotene (mcg)	116.424	82.824	44.226	0.0	0.0	243.474	243.474
Vitamin E (mg)	3.88	0.14	0.29	0.01	0.0	4.33	4.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	294.294	122.808	47.502	0.0	0.0	464.604	464.604
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	0.0	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	43.0	56.3	7.5	0.3	0.4	107.5	107.5
Thiamin (mg)	0.032	0.067	0.033	0.002	0.0	0.133	0.133
Riboflavin (mg)	0.065	0.048	0.049	0.002	0.034	0.197	0.197
Niacin (mg)	0.323	0.409	0.147	0.042	0.102	1.024	1.024
Pantothenic acid (mg)	0.97	0.248	0.098	0.011	0.059	1.386	1.386
Vitamin B-6 (mg)	0.194	0.076	0.066	0.009	0.017	0.362	0.362
Folate (mcg)	3.234	32.368	4.914	0.614	1.695	42.825	42.825
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.8	8.0	5.6	1.6	1.9	34.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.0	0.001	0.0	0.01	0.01
Threonine (g)	0.097	0.019	0.016	0.002	0.0	0.135	0.135
Isoleucine (g)	0.097	0.019	0.016	0.003	0.008	0.144	0.144
Leucine (g)	0.162	0.029	0.016	0.004	0.008	0.219	0.219
Lysine (g)	0.129	0.038	0.016	0.003	0.008	0.196	0.196
Methionine (g)	0.0	0.01	0.0	0.001	0.0	0.01	0.01
Cystine (g)	0.0	0.01	0.0	0.001	0.0	0.01	0.01
Phenylalanine (g)	0.129	0.048	0.016	0.003	0.008	0.205	0.205
Tyrosine (g)	0.097	0.01	0.0	0.001	0.008	0.116	0.116
Valine (g)	0.162	0.029	0.016	0.004	0.008	0.219	0.219
Arginine (g)	0.194	0.114	0.016	0.002	0.008	0.335	0.335
Histidine (g)	0.065	0.01	0.016	0.002	0.0	0.092	0.092
Alanine (g)	0.162	0.029	0.016	0.002	0.008	0.217	0.217
Aspartic acid (g)	0.614	0.133	0.115	0.012	0.025	0.9	0.9
Glutamic acid (g)	0.485	0.238	0.049	0.009	0.017	0.798	0.798
Glycine (g)	0.162	0.019	0.016	0.002	0.008	0.208	0.208
Proline (g)	0.097	0.171	0.016	0.002	0.076	0.363	0.363
Serine (g)	0.162	0.038	0.016	0.003	0.008	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.019	0.049	0.011	0.0	0.112	0.112
Phytosterols (mg)	n/a	22.848	19.656	0.837	n/a	43.341	43.341
Monounsaturated Fat (g)	0.065	0.029	0.016	0.008	0.0	0.118	0.118
Polyunsaturated (g)	0.194	0.029	0.082	0.008	0.0	0.313	0.313