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Receta Cranberry Glazed Beets - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beets
294.0g 		corn starch
10.67g 		sugar
12.6g 		wine vinegar
14.9g 		salt
0.75g 		cranberry juice
253.0g 		raisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.03 0.0 0.01 0.0 0.99 1.69 5.38 5.38
Total Fat (g) 0.41 0.01 0.0 0.0 0.0 0.33 0.25 1.0 1.0
Carbohydrates (g) 21.2 9.74 12.6 0.04 0.0 30.87 43.55 117.99 117.99
Ash (g) 2.29 0.01 0.0 0.03 0.75 0.38 1.02 4.47 4.47
Calories (kcal) 91.14 40.653 48.762 2.831 0.0 116.38 164.45 464.216 464.216
Starch (g) n/a n/a n/a n/a n/a n/a 1.49 1.49 1.49
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 15.26 15.26 15.26
Fructose (g) n/a n/a n/a n/a n/a n/a 16.32 16.32 16.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 0.89 0.0 14.08 0.0 220.44 8.49 511.32 511.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.0 12.59 0.0 0.0 30.61 32.55 91.96 91.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.1 0.0 0.0 0.0 0.3 2.0 7.7 7.7
Calcium (mg) 44.1 0.213 0.126 0.894 0.18 20.24 27.5 93.253 93.253
Iron (mg) 5.35 0.05 0.0 0.07 0.0 0.63 1.03 7.14 7.14
Magnesium (mg) 49.98 0.32 0.0 0.596 0.008 15.18 17.6 83.684 83.684
Phosphorus (mg) 49.98 1.387 0.0 1.192 0.0 32.89 55.55 140.999 140.999
Potassium (mg) 435.12 0.32 0.252 5.811 0.06 194.81 411.95 1048.323 1048.323
Sodium (mg) 570.36 0.96 0.0 1.192 290.685 5.06 6.05 874.307 874.307
Zinc (mg) 0.62 0.01 0.0 0.0 0.0 0.25 0.12 1.0 1.0
Copper (mg) 0.176 0.005 0.0 0.001 0.0 0.152 0.176 0.511 0.511
Manganese (mg) 0.853 0.005 0.0 0.007 0.001 n/a 0.165 1.031 1.031
Selenium (mcg) 1.5 0.3 0.1 n/a 0.0 0.3 0.3 2.4 2.4
Vitamin A, IU (IU) 70.56 0.0 0.0 0.0 0.0 113.85 0.0 184.41 184.41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 0.0 0.0 5.06 0.0 8.0 8.0
Beta Carotene (mcg) 44.1 0.0 0.0 n/a 0.0 68.31 0.0 112.41 112.41
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.0 3.04 0.07 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 172.04 0.0 172.04 172.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.1 0.0 23.5 1.3 36.9 36.9
Thiamin (mg) 0.029 0.0 0.0 n/a 0.0 0.025 0.061 0.115 0.115
Riboflavin (mg) 0.118 0.0 0.003 n/a 0.0 0.051 0.072 0.242 0.242
Niacin (mg) 0.47 0.0 0.0 n/a 0.0 0.228 0.424 1.122 1.122
Pantothenic acid (mg) 0.47 0.0 0.0 n/a 0.0 n/a 0.055 0.525 0.525
Vitamin B-6 (mg) 0.176 0.0 0.0 n/a 0.0 0.127 0.094 0.396 0.396
Folate (mcg) 88.2 0.0 0.0 n/a 0.0 2.53 2.75 93.48 93.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 0.0 0.0 n/a 0.0 8.3 6.1 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a n/a 0.0 n/a 0.028 0.057 0.057
Threonine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.044 0.133 0.133
Isoleucine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.033 0.122 0.122
Leucine (g) 0.118 0.004 n/a n/a 0.0 n/a 0.055 0.177 0.177
Lysine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.044 0.133 0.133
Methionine (g) 0.029 0.001 n/a n/a 0.0 n/a 0.011 0.041 0.041
Cystine (g) 0.029 0.001 n/a n/a 0.0 n/a 0.011 0.041 0.041
Phenylalanine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.077 0.166 0.166
Tyrosine (g) 0.059 0.001 n/a n/a 0.0 n/a 0.006 0.065 0.065
Valine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.044 0.133 0.133
Arginine (g) 0.059 0.001 n/a n/a 0.0 n/a 0.226 0.285 0.285
Histidine (g) 0.029 0.001 n/a n/a 0.0 n/a 0.039 0.069 0.069
Alanine (g) 0.088 0.002 n/a n/a 0.0 n/a 0.061 0.151 0.151
Aspartic acid (g) 0.206 0.002 n/a n/a 0.0 n/a 0.061 0.268 0.268
Glutamic acid (g) 0.706 0.005 n/a n/a 0.0 n/a 0.088 0.799 0.799
Glycine (g) 0.059 0.001 n/a n/a 0.0 n/a 0.044 0.104 0.104
Proline (g) 0.059 0.002 n/a n/a 0.0 n/a 0.138 0.198 0.198
Serine (g) 0.088 0.001 n/a n/a 0.0 n/a 0.039 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.001 0.0 0.0 0.0 0.025 0.033 0.118 0.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.088 0.002 0.0 n/a 0.0 0.051 0.028 0.168 0.168
Polyunsaturated (g) 0.147 0.003 0.0 n/a 0.0 0.177 0.022 0.349 0.349