Emprimir
Correo Electrónico
Receta Cranberry-Glazed Quail with Jalapeno-Bacon Brussels Sprouts
 |
Raciónes: 6
Ingredientes
- 1 cup fresh cranberries
- 1 Granny Smith apple (or tart apple), grated
- 1/4 cup pure maple syrup
- 1 teaspoon cooking Sherry
- 1 teaspoon grated nutmeg
- 1/2 teaspoon cinnamon
- 2 tablespoons freshly squeezed orange juice
- 1/3 cup water
- Brussels Sprouts:
- 4 cups quartered fresh Brussels sprouts
- 4 slices of bacon, diced (I took my kitchen shears and cut it down randomly)
- 1 large jalapeno, seeded and diced
- Quail:
- 4 quail (about a pound total)
- 1 small lemon, quartered
- several sprigs of thyme
- 4 small pats of ghee or organic butter
- salt and pepper
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 105 | 41% |
| Total Fat 11.67g | 15% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 211mg | 9% |
| Potassium 482mg | 14% |
| Total Carbs 21.24g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 13.41g | 9% |
| Protein 17.12g | 27% |
.%20In%20a%20medium%20saucepan,%20place%20all%20of%20the%20glaze%20ingredients%20and%20cook%20over%20medium%20heat.%20Stir.%20The%20cranberries%20will%20start%20to%20pop%20and%20break%20down.%20Continue%20to%20stir%20while%20smooshing%20the%20cranberries%20against%20the%20side%20of%20the%20pan.%20Do%20this%20for%20about%2010%20minutes.%20Let%20cool.%20Press%20mixture%20through%20a%20sieve%20or%20fine%20mesh%20strainer.%20Discard%20solid%20ingredients%20left%20in%20the%20mesh.%20Refrigerate%20liquid.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20In%20a%20baking%20pan,%20place%20Brussels%20sprouts,%20bacon,%20and%20jalapeno.%20Cook%20on%20the%20top%20rack%20for%2040%20minutes,%20stirring%20mixture%20every%2010%20minutes%20to%20distribute%20the%20bacon%20fat%20as%20it%20cooks.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20rinse%20quail%20and%20pat%20dry%20with%20a%20paper%20towel.%20Stuff%20each%20quail%20with%20a%20lemon,%201-2%20sprigs%20of%20thyme,%20and%20a%20pat%20of%20butter.%20Season%20with%20salt%20and%20pepper.%20Tie%20legs%20together%20(if%20you%20have%20baker%E2%80%99s%20twine%E2%80%A6if%20not,%20don%E2%80%99t%20worry%20about%20it).%20Place%20in%20an%208%C3%978%20baking%20dish.%20Brush%201/3%20of%20the%20glaze%20on%20the%20birds.%20Pour%202-3%20tablespoons%20of%20water%20in%20the%20bottom%20of%20the%20pan.%20Cover%20dish%20like%20a%20tent%20with%20a%20piece%20of%20aluminum%20foil.%20Place%20on%20the%20bottom%20rack%20of%20the%20oven%20and%20cook%20for%2015%20minutes.%20Brush%20another%201/3%20of%20the%20glaze%20on.%20Cover%20and%20cook%20for%20an%20additional%2010%20minutes.%20Remove%20foil.%20Place%20under%20the%20broiler%20for%20about%206-7%20minutes%20to%20brown.%20The%20internal%20temperature%20of%20the%20birds%20should%20be%20at%20least%20160%20degrees%20(to%20me,%20the%20meat%20thermometer%20is%20one%20of%20my%20essential%20tools).%3C/p%3E%3Cp%3ERemove%20from%20oven.%20Let%20rest%20for%2010%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20additional%20thyme%20if%20desired.%20Serve%20immediately.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EComments%3C/p%3E%3Cp%3Ecomments%3C/p%3E){kind=link}