Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
several sprigs of thyme
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
17.97g 		apple
27.3g 		maple syrup
13.42g 		sherry
0.82g 		nutmeg
0.75g 		cinnamon
0.22g 		squeezed orange juice
5.17g 		water
13.17g 		brussels sprouts
52.8g 		bacon
19.33g 		jalapeno
2.15g 		quail
65.4g 		lemon
5.12g 		ghee
-6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.07 0.0 0.0 0.0 0.01 0.04 0.0 1.78 2.24 0.03 12.84 0.06 -0.02 n/a n/a 17.12 102.72
Total Fat (g) 0.02 0.05 0.03 0.0 0.75 0.0 0.01 0.0 0.16 8.71 0.01 7.88 0.02 -5.97 n/a n/a 11.67 70.02
Carbohydrates (g) 2.19 3.77 9.0 0.11 0.0 0.17 0.54 0.0 4.73 0.13 0.13 0.0 0.48 -0.0 n/a n/a 21.24 127.44
Ash (g) 0.03 0.05 0.08 n/a 0.0 0.01 n/a 0.01 0.72 0.49 0.01 0.59 0.02 n/a n/a n/a 2.0 12.0
Calories (kcal) 8.265 14.196 35.018 1.312 6.63 0.535 2.325 0.0 22.704 88.547 0.644 125.568 1.486 -52.56 n/a n/a 254.669 1528.014
Starch (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.02 0.57 7.55 n/a n/a 0.0 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 8.38 50.28
Glucose (dextrose) (g) 0.59 0.66 0.32 n/a n/a 0.0 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 2.0 12.0
Fructose (g) 0.11 1.61 0.12 n/a n/a 0.0 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 2.34 14.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.1 0.6
Water (g) 15.65 23.36 4.31 0.58 0.0 0.02 4.56 13.15 45.41 7.77 1.97 45.55 4.56 -0.01 n/a n/a 166.88 1001.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 2.84 7.99 0.06 0.0 0.0 0.43 0.0 1.16 0.0 0.07 n/a 0.13 -0.0 n/a n/a 13.41 80.46
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.1 0.0 0.1 -0.0 n/a n/a 3.8 22.8
Calcium (mg) 1.437 1.638 8.989 0.066 0.0 2.171 0.568 0.395 22.176 1.16 0.215 8.502 1.332 -0.24 n/a n/a 48.409 290.454
Iron (mg) 0.04 0.03 0.16 0.0 0.0 0.02 0.01 0.0 0.74 0.09 0.02 2.6 0.03 -0.0 n/a n/a 3.74 22.44
Magnesium (mg) 1.078 1.365 1.878 0.074 0.0 0.13 0.568 0.132 12.144 2.32 0.408 15.042 0.41 -0.0 n/a n/a 35.549 213.294
Phosphorus (mg) 2.336 3.003 0.268 0.074 0.0 0.139 0.878 0.0 36.432 36.347 0.665 179.85 0.82 -0.18 n/a n/a 260.632 1563.792
Potassium (mg) 15.272 29.211 27.37 0.754 0.0 0.934 10.333 0.0 205.392 40.213 4.615 141.264 7.07 -0.3 n/a n/a 482.129 2892.774
Sodium (mg) 0.359 0.273 1.208 0.074 0.0 0.022 0.052 0.527 13.2 161.047 0.021 34.662 0.102 -0.12 n/a n/a 211.426 1268.556
Zinc (mg) 0.02 0.01 0.56 0.0 0.0 0.0 0.0 0.0 0.22 0.23 0.0 1.58 0.0 -0.0 n/a n/a 2.63 15.78
Copper (mg) 0.011 0.008 0.009 0.0 n/a 0.001 0.002 0.001 0.037 0.014 0.003 0.334 0.002 -0.0 n/a n/a 0.422 2.532
Manganese (mg) 0.065 0.011 0.443 n/a n/a 0.038 n/a 0.0 0.18 0.004 0.005 0.013 0.002 n/a n/a n/a 0.76 4.56
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.9 0.0 10.9 0.0 -0.0 n/a n/a 15.7 94.2
Vitamin A, IU (IU) 10.78 14.742 0.0 n/a 0.0 0.639 n/a 0.0 398.112 7.153 17.152 158.922 1.127 n/a n/a n/a 608.628 3651.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.127 0.0 47.742 0.0 -49.44 n/a n/a 0.429 2.574
Vitamin A, RAE (mcg_RAE) 0.539 0.819 0.0 0.0 0.0 0.033 0.517 0.0 20.064 2.127 0.859 47.742 0.051 -50.4 n/a n/a 22.35 134.1
Beta Carotene (mcg) 6.468 7.371 0.0 0.0 0.0 0.243 1.705 0.0 237.6 0.0 9.767 n/a 0.154 -11.58 n/a n/a 251.728 1510.368
Vitamin E (mg) 0.22 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.46 0.05 0.01 n/a 0.01 -0.17 n/a n/a 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 16.35 7.917 0.0 0.0 0.0 0.481 5.942 0.0 839.52 0.0 10.562 n/a 0.564 -0.0 n/a n/a 881.335 5288.01
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 1.3 0.0 0.0 0.0 0.0 2.6 0.0 44.9 0.0 1.0 4.0 2.7 -0.0 n/a n/a 58.8 352.8
Thiamin (mg) 0.002 0.005 0.001 0.0 0.0 0.0 0.005 0.0 0.074 0.054 0.003 0.157 0.002 -0.0 n/a n/a 0.304 1.824
Riboflavin (mg) 0.004 0.008 0.001 0.0 0.0 0.0 0.002 0.0 0.048 0.021 0.001 0.17 0.001 -0.001 n/a n/a 0.255 1.53
Niacin (mg) 0.018 0.025 0.004 0.002 0.0 0.003 0.021 0.0 0.396 0.74 0.024 4.931 0.005 -0.0 n/a n/a 6.169 37.014
Pantothenic acid (mg) 0.054 0.016 0.005 n/a 0.0 0.001 n/a 0.0 0.164 0.101 0.005 0.504 0.01 n/a n/a n/a 0.859 5.154
Vitamin B-6 (mg) 0.011 0.011 0.0 0.0 0.0 0.0 0.002 0.0 0.116 0.041 0.011 0.392 0.004 -0.0 n/a n/a 0.588 3.528
Folate (mcg) 0.18 0.819 0.0 0.0 0.0 0.013 1.55 0.0 32.208 0.387 1.009 5.232 0.564 -0.0 n/a n/a 41.961 251.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.28 0.0 -0.0 n/a n/a 0.41 2.46
Choline (mg) 1.0 0.9 0.2 0.0 n/a 0.0 0.3 0.0 10.1 9.0 0.2 n/a 0.3 -1.3 n/a n/a 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.021 0.019 0.0 0.19 n/a n/a n/a n/a 0.231 1.386
Threonine (g) 0.005 0.003 n/a n/a 0.0 0.0 n/a n/a 0.063 0.087 0.001 0.621 n/a n/a n/a n/a 0.781 4.686
Isoleucine (g) 0.005 0.003 n/a n/a 0.0 0.0 n/a n/a 0.069 0.104 0.001 0.661 n/a n/a n/a n/a 0.843 5.058
Leucine (g) 0.009 0.003 n/a n/a 0.0 0.001 n/a n/a 0.079 0.174 0.002 1.053 n/a n/a n/a n/a 1.32 7.92
Lysine (g) 0.007 0.003 n/a n/a 0.0 0.001 n/a n/a 0.079 0.186 0.001 1.079 n/a n/a n/a n/a 1.356 8.136
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.016 0.05 0.0 0.386 n/a n/a n/a n/a 0.453 2.718
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.011 0.025 0.001 0.222 n/a n/a n/a n/a 0.259 1.554
Phenylalanine (g) 0.007 0.003 n/a n/a 0.0 0.0 n/a n/a 0.053 0.089 0.001 0.543 n/a n/a n/a n/a 0.696 4.176
Tyrosine (g) 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.001 0.556 n/a n/a n/a n/a 0.632 3.792
Valine (g) 0.009 0.003 n/a n/a 0.0 0.0 n/a n/a 0.084 0.12 0.001 0.674 n/a n/a n/a n/a 0.891 5.346
Arginine (g) 0.011 0.003 n/a n/a 0.0 0.0 n/a n/a 0.106 0.145 0.001 0.837 n/a n/a n/a n/a 1.103 6.618
Histidine (g) 0.004 0.003 n/a n/a 0.0 0.0 n/a n/a 0.042 0.085 0.001 0.458 n/a n/a n/a n/a 0.592 3.552
Alanine (g) 0.009 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.143 0.001 0.824 n/a n/a n/a n/a 0.98 5.88
Aspartic acid (g) 0.034 0.019 n/a n/a 0.0 0.001 n/a n/a n/a 0.211 0.004 1.079 n/a n/a n/a n/a 1.348 8.088
Glutamic acid (g) 0.027 0.008 n/a n/a 0.0 0.001 n/a n/a n/a 0.331 0.004 1.655 n/a n/a n/a n/a 2.025 12.15
Glycine (g) 0.009 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.157 0.001 1.007 n/a n/a n/a n/a 1.177 7.062
Proline (g) 0.005 0.003 n/a n/a 0.0 0.001 n/a n/a n/a 0.124 0.001 0.569 n/a n/a n/a n/a 0.703 4.218
Serine (g) 0.009 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.085 0.001 0.615 n/a n/a n/a n/a 0.713 4.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.147 0.0 49.704 0.0 -15.36 n/a n/a 47.491 284.946
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.005 0.0 0.675 0.001 0.001 0.0 0.032 2.898 0.001 2.211 0.002 -3.715 n/a n/a 2.121 12.726
Phytosterols (mg) n/a 3.276 n/a n/a 0.0 0.056 n/a n/a 12.672 n/a n/a n/a n/a n/a n/a n/a 16.004 96.024
Monounsaturated Fat (g) 0.004 0.003 0.008 0.0 0.036 0.001 0.002 0.0 0.011 3.876 0.001 2.734 0.001 -1.724 n/a n/a 4.951 29.706
Polyunsaturated (g) 0.011 0.014 0.013 0.0 0.0 0.0 0.002 0.0 0.079 0.972 0.007 1.949 0.005 -0.221 n/a n/a 2.831 16.986