Receta Cranberry Grain Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		kasha
49.2g 		walnuts
2.63g 		cranberries
5.39g 		celery
7.12g 		sunflower
5.45g 		scallions
4.32g 		olive oil
5.4g 		honey
8.48g 		lemon juice
1.02g 		cinnamon
0.13g 		cumin
0.11g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 5.77 0.4 0.02 0.05 0.0 0.08 0.0 0.03 0.0 0.01 0.02 0.0 6.37 63.7
Total Fat (g) 1.33 1.72 0.01 0.01 5.45 0.01 5.4 0.0 0.0 0.0 0.02 0.11 14.07 140.7
Carbohydrates (g) 36.88 0.36 0.66 0.21 0.0 0.32 0.0 6.98 0.09 0.1 0.05 0.0 45.64 456.4
Ash (g) 1.08 0.05 0.01 0.05 n/a 0.03 0.0 0.02 0.0 0.0 0.01 0.0 1.26 12.6
Calories (kcal) 170.232 17.217 2.479 1.139 48.178 1.382 47.736 25.764 0.254 0.321 0.394 0.999 316.096 3160.96
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.01 0.01 n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.0 0.18 0.04 n/a n/a n/a 3.03 n/a 0.0 n/a n/a 3.25 32.5
Fructose (g) n/a 0.0 0.03 0.04 n/a n/a n/a 3.47 n/a 0.0 n/a n/a 3.54 35.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 0.11 4.7 6.79 0.0 3.88 0.0 1.45 0.92 0.01 0.01 0.0 22.01 220.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.22 0.13 0.0 0.1 0.0 6.96 0.02 0.0 0.0 0.0 7.51 75.1
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.26 n/a 0.0 n/a n/a 0.31 3.1
Dietary Fiber (g) 5.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.8 58.0
Calcium (mg) 8.364 2.58 0.431 2.848 0.0 3.11 0.054 0.509 0.071 1.303 0.978 0.0 20.247 202.47
Iron (mg) 1.22 0.08 0.01 0.01 0.0 0.06 0.03 0.04 0.0 0.01 0.07 0.0 1.53 15.3
Magnesium (mg) 108.732 4.159 0.323 0.783 0.0 0.864 0.0 0.17 0.061 0.078 0.384 0.0 115.555 1155.55
Phosphorus (mg) 156.948 9.108 0.701 1.709 0.0 1.598 0.0 0.339 0.061 0.083 0.524 0.0 171.072 1710.72
Potassium (mg) 157.44 11.609 4.582 18.512 0.0 11.923 0.054 4.407 1.261 0.56 1.877 0.0 212.226 2122.26
Sodium (mg) 5.412 0.053 0.108 5.696 0.0 0.691 0.108 0.339 0.01 0.013 0.176 0.0 12.606 126.06
Zinc (mg) 1.19 0.08 0.01 0.01 0.0 0.02 0.0 0.02 0.0 0.0 0.01 0.0 1.33 13.3
Copper (mg) 0.305 0.042 0.003 0.003 0.0 0.003 0.0 0.003 0.0 0.0 0.001 n/a 0.361 3.61
Manganese (mg) 0.797 0.09 0.019 0.007 n/a 0.007 0.0 0.007 0.0 0.023 0.003 n/a 0.953 9.53
Selenium (mcg) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 44.0
Vitamin A, IU (IU) 0.0 0.527 3.234 31.969 n/a 43.07 0.0 0.0 0.203 0.384 1.334 0.0 80.72 807.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.162 1.566 0.0 2.16 0.0 0.0 0.01 0.02 0.067 0.0 4.011 40.11
Beta Carotene (mcg) n/a 0.316 1.94 19.224 0.0 25.834 0.0 0.0 0.031 0.146 0.8 0.0 48.29 482.9
Vitamin E (mg) n/a 0.02 0.06 0.02 2.24 0.02 0.77 0.0 0.0 0.0 0.0 0.0 3.15 31.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) n/a 0.237 4.905 20.15 0.0 49.118 0.0 0.0 0.092 0.289 0.47 0.0 75.26 752.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.55 0.0 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.61 6.1
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.8 0.0 0.0 0.5 0.0 0.0 0.0 2.3 23.0
Thiamin (mg) 0.108 0.009 0.001 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.123 1.23
Riboflavin (mg) 0.133 0.004 0.001 0.004 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.149 1.49
Niacin (mg) 2.529 0.03 0.005 0.023 0.0 0.023 0.0 0.01 0.001 0.002 0.005 0.0 2.627 26.27
Pantothenic acid (mg) 0.605 0.015 0.016 0.018 n/a 0.003 0.0 0.006 0.001 0.0 n/a 0.0 0.665 6.65
Vitamin B-6 (mg) 0.172 0.014 0.003 0.005 0.0 0.003 0.0 0.002 0.001 0.0 0.0 0.0 0.2 2.0
Folate (mcg) 20.664 2.58 0.054 2.563 0.0 2.765 0.0 0.17 0.132 0.008 0.011 0.0 28.946 289.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.7 1.0 0.3 0.4 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 29.0 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.004 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.09 0.9
Threonine (g) 0.221 0.016 0.002 0.001 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.243 2.43
Isoleucine (g) 0.216 0.017 0.002 0.001 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.241 2.41
Leucine (g) 0.364 0.031 0.003 0.002 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.406 4.06
Lysine (g) 0.295 0.011 0.002 0.002 n/a 0.004 0.0 0.001 n/a 0.0 n/a 0.0 0.316 3.16
Methionine (g) 0.074 0.006 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.082 0.82
Cystine (g) 0.098 0.006 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.104 1.04
Phenylalanine (g) 0.226 0.019 0.002 0.001 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.252 2.52
Tyrosine (g) 0.103 0.011 0.002 0.001 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.0 0.12 1.2
Valine (g) 0.295 0.02 0.003 0.002 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.324 3.24
Arginine (g) 0.428 0.06 0.003 0.001 n/a 0.006 0.0 0.001 n/a 0.0 n/a 0.0 0.499 4.99
Histidine (g) 0.133 0.01 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.146 1.46
Alanine (g) 0.325 0.018 0.003 0.001 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.352 3.52
Aspartic acid (g) 0.492 0.048 0.01 0.009 n/a 0.007 0.0 0.003 n/a 0.001 n/a 0.0 0.569 5.69
Glutamic acid (g) 0.891 0.074 0.008 0.006 n/a 0.016 0.0 0.002 n/a 0.0 n/a 0.0 0.998 9.98
Glycine (g) 0.448 0.022 0.003 0.001 n/a 0.004 0.0 0.001 n/a 0.0 n/a 0.0 0.478 4.78
Proline (g) 0.221 0.019 0.002 0.001 n/a 0.005 0.0 0.008 n/a 0.001 n/a 0.0 0.256 2.56
Serine (g) 0.3 0.024 0.003 0.001 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.333 3.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.29 0.161 0.001 0.003 0.561 0.001 0.746 0.0 0.0 0.0 0.002 0.102 1.867 18.67
Phytosterols (mg) n/a 1.895 n/a 0.427 n/a n/a 11.934 n/a n/a 0.034 0.071 0.0 14.362 143.62
Monounsaturated Fat (g) 0.408 0.235 0.001 0.002 1.063 0.001 3.94 0.0 0.0 0.0 0.015 0.005 5.671 56.71
Polyunsaturated (g) 0.408 1.242 0.003 0.006 3.581 0.003 0.568 0.0 0.0 0.0 0.003 0.0 5.814 58.14