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Receta Cranberry Granola Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (12 oz) Enjoy Life® Cranapple Crunch granola
1/2 cup tapioca flour/starch
1/4 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		applesauce
152.5g 		sugar
75.0g 		vanilla
2.1g 		sugar
82.5g 		oil
27.25g 		rice flour
118.5g 		salt
0.2g 		cranberries
60.61g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.1 0.0 7.05 0.0 0.04 7.45 14.9
Total Fat (g) 0.15 0.0 0.0 0.0 27.25 1.68 0.0 0.83 29.92 59.84
Carbohydrates (g) 17.19 74.99 0.27 80.92 0.0 94.95 0.0 49.91 318.23 636.46
Ash (g) 0.37 0.0 0.01 0.37 0.0 0.72 0.2 0.12 1.79 3.58
Calories (kcal) 64.05 290.25 6.048 313.5 240.89 433.71 0.0 186.663 1535.111 3070.222
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.72 n/a n/a 78.01 n/a n/a n/a n/a 79.74 159.48
Glucose (dextrose) (g) 3.51 n/a n/a 1.11 n/a n/a n/a n/a 4.62 9.24
Fructose (g) 8.97 n/a n/a 0.92 n/a n/a n/a n/a 9.88 19.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 134.54 0.02 1.1 1.11 0.0 14.09 0.0 9.7 160.55 321.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.32 74.93 0.27 80.04 0.0 0.14 0.0 39.39 209.09 418.18
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 2.8 0.0 3.5 8.0 16.0
Calcium (mg) 6.1 0.75 0.231 68.475 0.0 11.85 0.048 6.061 93.515 187.03
Iron (mg) 0.35 0.01 0.0 0.59 0.01 0.41 0.0 0.32 1.69 3.38
Magnesium (mg) 4.575 0.0 0.252 7.425 0.0 41.475 0.002 3.03 56.759 113.518
Phosphorus (mg) 7.625 0.0 0.126 3.3 0.0 116.13 0.0 4.848 132.029 264.058
Potassium (mg) 112.85 1.5 3.108 109.725 0.0 90.06 0.016 24.242 341.501 683.002
Sodium (mg) 3.05 0.0 0.189 23.1 0.0 0.0 77.516 1.818 105.673 211.346
Zinc (mg) 0.05 0.0 0.0 0.02 0.0 0.95 0.0 0.07 1.09 2.18
Copper (mg) 0.046 0.0 0.001 0.041 0.0 0.154 0.0 0.048 0.291 0.582
Manganese (mg) 0.046 0.0 0.005 0.05 n/a 1.422 0.0 0.164 1.686 3.372
Selenium (mcg) 0.5 0.5 0.0 1.0 0.0 17.9 0.0 0.3 20.1 40.2
Vitamin A, IU (IU) 44.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.225 88.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 3.05
Beta Carotene (mcg) 19.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.825 39.65
Vitamin E (mg) 0.24 0.0 0.0 0.0 2.51 0.13 0.0 0.65 3.53 7.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.45 0.0 0.0 0.0 0.0 0.0 0.0 20.0 47.45 94.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 3.2
Thiamin (mg) 0.046 0.0 0.0 0.0 0.0 0.166 0.0 0.006 0.218 0.436
Riboflavin (mg) 0.046 0.015 0.002 0.0 0.0 0.024 0.0 0.012 0.099 0.198
Niacin (mg) 0.122 0.0 0.009 0.091 0.0 3.069 0.0 0.6 3.891 7.782
Pantothenic acid (mg) 0.061 0.0 0.001 0.107 0.0 0.972 0.0 0.133 1.274 2.548
Vitamin B-6 (mg) 0.046 0.0 0.001 0.033 0.0 0.521 0.0 0.024 0.625 1.25
Folate (mcg) 4.575 0.0 0.0 0.825 0.0 4.74 0.0 0.0 10.14 20.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 n/a 1.9 n/a 6.9 0.0 2.4 14.5 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.083 0.0 n/a 0.083 0.166
Threonine (g) 0.015 n/a n/a n/a 0.0 0.249 0.0 n/a 0.264 0.528
Isoleucine (g) 0.015 n/a n/a n/a 0.0 0.284 0.0 n/a 0.3 0.6
Leucine (g) 0.015 n/a n/a n/a 0.0 0.581 0.0 n/a 0.596 1.192
Lysine (g) 0.015 n/a n/a n/a 0.0 0.249 0.0 n/a 0.264 0.528
Methionine (g) 0.0 n/a n/a n/a 0.0 0.166 0.0 n/a 0.166 0.332
Cystine (g) 0.0 n/a n/a n/a 0.0 0.13 0.0 n/a 0.13 0.26
Phenylalanine (g) 0.015 n/a n/a n/a 0.0 0.379 0.0 n/a 0.394 0.788
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.367 0.0 n/a 0.367 0.734
Valine (g) 0.015 n/a n/a n/a 0.0 0.415 0.0 n/a 0.43 0.86
Arginine (g) 0.015 n/a n/a n/a 0.0 0.616 0.0 n/a 0.631 1.262
Histidine (g) 0.0 n/a n/a n/a 0.0 0.178 0.0 n/a 0.178 0.356
Alanine (g) 0.015 n/a n/a n/a 0.0 0.391 0.0 n/a 0.406 0.812
Aspartic acid (g) 0.046 n/a n/a n/a 0.0 0.652 0.0 n/a 0.698 1.396
Glutamic acid (g) 0.031 n/a n/a n/a 0.0 1.304 0.0 n/a 1.334 2.668
Glycine (g) 0.015 n/a n/a n/a 0.0 0.32 0.0 n/a 0.335 0.67
Proline (g) 0.015 n/a n/a n/a 0.0 0.332 0.0 n/a 0.347 0.694
Serine (g) 0.015 n/a n/a n/a 0.0 0.367 0.0 n/a 0.383 0.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.015 0.0 0.0 0.0 2.025 0.462 0.0 0.061 2.563 5.126
Phytosterols (mg) n/a n/a n/a n/a 68.125 n/a 0.0 n/a 68.125 136.25
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.194 0.521 0.0 0.121 6.837 13.674
Polyunsaturated (g) 0.015 0.0 0.0 0.0 17.751 0.45 0.0 0.4 18.616 37.232