Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vegan granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy yogurt
236.59g 		vanilla extract
0.53g 		cranberry sauce
138.5g 		Total Per Serving Total for Recipe
Protein (g) 6.25 0.0 0.28 6.52 13.04
Total Fat (g) 4.16 0.0 0.21 4.37 8.74
Carbohydrates (g) 22.93 0.07 53.88 76.87 153.74
Ash (g) 2.93 0.0 0.14 3.07 6.14
Calories (kcal) 156.149 1.512 209.135 366.796 733.592
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.2 0.0 0.2 0.4
Water (g) 200.32 0.28 84.0 284.6 569.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.52 0.07 52.49 65.07 130.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.4 2.3 4.6
Calcium (mg) 312.299 0.058 5.54 317.897 635.794
Iron (mg) n/a 0.0 0.3 0.31 0.62
Magnesium (mg) n/a 0.063 4.155 4.218 8.436
Phosphorus (mg) n/a 0.032 8.31 8.342 16.684
Potassium (mg) n/a 0.777 36.01 36.787 73.574
Sodium (mg) 30.757 0.047 40.165 70.969 141.938
Zinc (mg) n/a 0.0 0.07 0.07 0.14
Copper (mg) n/a 0.0 0.028 0.028 0.056
Manganese (mg) n/a 0.001 0.083 0.084 0.168
Selenium (mcg) n/a 0.0 0.4 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 58.17 58.17 116.34
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.77 2.77 5.54
Beta Carotene (mcg) n/a 0.0 34.625 34.625 69.25
Vitamin E (mg) n/a 0.0 1.15 1.15 2.3
Vitamin D (IU) 125.393 n/a n/a 125.393 250.786
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 87.255 87.255 174.51
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.0 2.8 34.0 68.0
Thiamin (mg) n/a 0.0 0.028 0.028 0.056
Riboflavin (mg) n/a 0.001 0.028 0.028 0.056
Niacin (mg) n/a 0.002 0.139 0.141 0.282
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.014 0.014 0.028
Folate (mcg) n/a 0.0 1.385 1.385 2.77
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.3 5.3 10.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 0.0 0.014 0.534 1.068
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.028 0.028 0.056
Polyunsaturated (g) n/a 0.0 0.097 0.097 0.194