Receta Cranberry, Kale and Cornbread Dressing - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
12.43g |
onion
72.0g |
celery
22.47g |
kale
30.65g |
sage
1.0g |
poultry seasoning
0.55g |
salt
0.75g |
pepper
0.2g |
cornbread
250.0g |
cranberries
15.15g |
chicken broth
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.79 | 0.16 | 1.01 | 0.11 | 0.05 | 0.0 | 0.02 | 7.25 | 0.01 | 0.3 | 9.8 | 78.4 |
| Total Fat (g) | 10.08 | 0.07 | 0.04 | 0.21 | 0.13 | 0.04 | 0.0 | 0.01 | 22.0 | 0.21 | 0.03 | 32.82 | 262.56 |
| Carbohydrates (g) | 0.01 | 6.72 | 0.67 | 3.07 | 0.61 | 0.36 | 0.0 | 0.13 | 54.75 | 12.48 | 0.12 | 78.91 | 631.28 |
| Ash (g) | 0.26 | 0.25 | 0.17 | 0.47 | 0.08 | 0.03 | 0.75 | 0.01 | n/a | 0.03 | 0.21 | 2.26 | 18.08 |
| Calories (kcal) | 89.087 | 28.8 | 3.596 | 15.326 | 3.15 | 1.689 | 0.0 | 0.504 | 447.5 | 46.666 | 2.07 | 638.387 | 5107.096 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.71 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 5.92 |
| Glucose (dextrose) (g) | n/a | 1.42 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 12.32 |
| Fructose (g) | n/a | 0.93 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.04 | 8.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.97 | 64.16 | 21.45 | 25.89 | 0.08 | 0.05 | 0.0 | 0.02 | 162.25 | 2.42 | 28.92 | 307.22 | 2457.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.05 | 0.41 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 9.8 | 9.85 | 0.0 | 23.16 | 185.28 |
| Galactose (g) | n/a | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 7.3 | 0.9 | 0.1 | 10.9 | 87.2 |
| Calcium (mg) | 2.982 | 16.56 | 8.989 | 41.381 | 16.52 | 5.478 | 0.18 | 0.863 | 65.0 | 1.515 | 1.774 | 161.243 | 1289.944 |
| Iron (mg) | 0.0 | 0.15 | 0.04 | 0.52 | 0.28 | 0.19 | 0.0 | 0.06 | 2.35 | 0.08 | 0.06 | 3.74 | 29.92 |
| Magnesium (mg) | 0.249 | 7.2 | 2.472 | 10.422 | 4.28 | 1.232 | 0.008 | 0.383 | 32.5 | 0.758 | 0.296 | 59.798 | 478.384 |
| Phosphorus (mg) | 2.982 | 20.88 | 5.393 | 17.165 | 0.91 | 0.941 | 0.0 | 0.342 | 85.0 | 1.212 | 3.845 | 138.67 | 1109.36 |
| Potassium (mg) | 2.982 | 105.12 | 58.429 | 137.017 | 10.7 | 3.762 | 0.06 | 2.487 | 155.0 | 6.061 | 23.659 | 505.275 | 4042.2 |
| Sodium (mg) | 71.568 | 2.88 | 17.978 | 13.181 | 0.11 | 0.149 | 290.685 | 0.087 | 1137.5 | 0.455 | 46.727 | 1581.318 | 12650.544 |
| Zinc (mg) | 0.01 | 0.12 | 0.03 | 0.13 | 0.05 | 0.02 | 0.0 | 0.0 | 0.58 | 0.02 | 0.02 | 0.98 | 7.84 |
| Copper (mg) | 0.0 | 0.029 | 0.009 | 0.089 | 0.008 | 0.005 | 0.0 | 0.002 | 0.175 | 0.012 | 0.009 | 0.337 | 2.696 |
| Manganese (mg) | 0.0 | 0.094 | 0.022 | 0.236 | 0.031 | 0.038 | 0.001 | 0.011 | n/a | 0.041 | 0.015 | 0.489 | 3.912 |
| Selenium (mcg) | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 0.1 | 0.0 | 77.8 | 622.4 |
| Vitamin A, IU (IU) | 310.501 | 1.44 | 100.902 | 4713.128 | 59.0 | 14.476 | 0.0 | 0.591 | n/a | 0.0 | 0.0 | 5200.037 | 41600.296 |
| Retinol (mcg) | 83.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.5 | 0.0 | 0.0 | 265.872 | 2126.976 |
| Vitamin A, RAE (mcg_RAE) | 84.987 | 0.0 | 4.944 | 235.718 | 2.95 | 0.726 | 0.0 | 0.03 | 195.0 | 0.0 | 0.0 | 524.354 | 4194.832 |
| Beta Carotene (mcg) | 19.632 | 0.72 | 60.676 | 2828.0 | 34.85 | 8.624 | 0.0 | 0.308 | 145.0 | 0.0 | 0.0 | 3097.809 | 24782.472 |
| Vitamin E (mg) | 0.29 | 0.01 | 0.06 | n/a | 0.07 | 0.01 | 0.0 | 0.0 | 2.13 | 0.16 | 0.0 | 2.73 | 21.84 |
| Vitamin D (IU) | 6.958 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.958 | 55.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.023 | 0.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 63.597 | 12123.064 | 8.62 | 2.767 | 0.0 | 0.405 | 0.0 | 5.0 | 0.0 | 12206.332 | 97650.656 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.7 | 36.8 | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 47.3 | 378.4 |
| Thiamin (mg) | 0.001 | 0.036 | 0.004 | 0.034 | 0.008 | 0.001 | 0.0 | 0.0 | 0.3 | 0.002 | 0.0 | 0.386 | 3.088 |
| Riboflavin (mg) | 0.004 | 0.022 | 0.013 | 0.04 | 0.003 | 0.001 | 0.0 | 0.0 | 0.225 | 0.003 | 0.003 | 0.315 | 2.52 |
| Niacin (mg) | 0.005 | 0.086 | 0.072 | 0.307 | 0.057 | 0.016 | 0.0 | 0.002 | 3.125 | 0.15 | 0.151 | 3.971 | 31.768 |
| Pantothenic acid (mg) | 0.014 | 0.086 | 0.056 | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.033 | 0.003 | 0.22 | 1.76 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.016 | 0.083 | 0.027 | 0.007 | 0.0 | 0.001 | 0.1 | 0.006 | 0.003 | 0.329 | 2.632 |
| Folate (mcg) | 0.373 | 13.68 | 8.09 | 8.889 | 2.74 | 0.759 | 0.0 | 0.02 | 242.5 | 0.0 | 0.0 | 277.051 | 2216.408 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.06 | 0.48 |
| Choline (mg) | 2.3 | 4.4 | 1.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 9.5 | 0.6 | n/a | 18.8 | 150.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.5 | 0.0 | 0.0 | 222.5 | 1780.0 |
| Tryptophan (g) | 0.001 | 0.007 | 0.002 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.023 | 0.184 |
| Threonine (g) | 0.005 | 0.014 | 0.004 | 0.046 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Isoleucine (g) | 0.006 | 0.007 | 0.004 | 0.061 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.079 | 0.632 |
| Leucine (g) | 0.01 | 0.022 | 0.007 | 0.071 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.109 | 0.872 |
| Lysine (g) | 0.009 | 0.029 | 0.007 | 0.061 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.106 | 0.848 |
| Methionine (g) | 0.002 | 0.0 | 0.002 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.112 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.012 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.112 |
| Phenylalanine (g) | 0.005 | 0.022 | 0.004 | 0.052 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.083 | 0.664 |
| Tyrosine (g) | 0.005 | 0.007 | 0.002 | 0.037 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.408 |
| Valine (g) | 0.007 | 0.014 | 0.007 | 0.055 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.084 | 0.672 |
| Arginine (g) | 0.004 | 0.072 | 0.004 | 0.055 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.135 | 1.08 |
| Histidine (g) | 0.002 | 0.007 | 0.002 | 0.021 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.033 | 0.264 |
| Alanine (g) | 0.004 | 0.014 | 0.004 | 0.052 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.075 | 0.6 |
| Aspartic acid (g) | 0.007 | 0.065 | 0.027 | 0.092 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.191 | 1.528 |
| Glutamic acid (g) | 0.022 | 0.187 | 0.02 | 0.113 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.343 | 2.744 |
| Glycine (g) | 0.002 | 0.022 | 0.004 | 0.049 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.078 | 0.624 |
| Proline (g) | 0.01 | 0.007 | 0.004 | 0.061 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.083 | 0.664 |
| Serine (g) | 0.006 | 0.014 | 0.004 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.068 | 0.544 |
| Cholesterol (mg) | 26.714 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.714 | 213.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.383 | 0.029 | 0.009 | 0.028 | 0.07 | 0.018 | 0.0 | 0.002 | 4.4 | 0.015 | 0.009 | 10.962 | 87.696 |
| Phytosterols (mg) | n/a | 10.8 | 1.348 | n/a | 2.44 | 0.528 | 0.0 | 0.182 | n/a | n/a | n/a | 15.298 | 122.384 |
| Monounsaturated Fat (g) | 2.612 | 0.007 | 0.007 | 0.015 | 0.019 | 0.007 | 0.0 | 0.002 | 9.65 | 0.03 | 0.015 | 12.363 | 98.904 |
| Polyunsaturated (g) | 0.378 | 0.014 | 0.018 | 0.104 | 0.018 | 0.011 | 0.0 | 0.002 | 6.775 | 0.1 | 0.006 | 7.426 | 59.408 |