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Receta Cranberry, Kale and Cornbread Dressing - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
butter
12.43g
onion
72.0g
celery
22.47g
kale
30.65g
sage
1.0g
poultry seasoning
0.55g
salt
0.75g
pepper
0.2g
cornbread
250.0g
cranberries
15.15g
chicken broth
29.57g
Total Per Serving Total for Recipe
Protein (g) 0.11 0.79 0.16 1.01 0.11 0.05 0.0 0.02 7.25 0.01 0.3 9.8 78.4
Total Fat (g) 10.08 0.07 0.04 0.21 0.13 0.04 0.0 0.01 22.0 0.21 0.03 32.82 262.56
Carbohydrates (g) 0.01 6.72 0.67 3.07 0.61 0.36 0.0 0.13 54.75 12.48 0.12 78.91 631.28
Ash (g) 0.26 0.25 0.17 0.47 0.08 0.03 0.75 0.01 n/a 0.03 0.21 2.26 18.08
Calories (kcal) 89.087 28.8 3.596 15.326 3.15 1.689 0.0 0.504 447.5 46.666 2.07 638.387 5107.096
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.74 5.92
Glucose (dextrose) (g) n/a 1.42 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 12.32
Fructose (g) n/a 0.93 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 8.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 64.16 21.45 25.89 0.08 0.05 0.0 0.02 162.25 2.42 28.92 307.22 2457.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 0.41 n/a 0.02 0.02 0.0 0.0 9.8 9.85 0.0 23.16 185.28
Galactose (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.0 1.2 0.4 0.6 0.4 0.1 0.0 0.1 7.3 0.9 0.1 10.9 87.2
Calcium (mg) 2.982 16.56 8.989 41.381 16.52 5.478 0.18 0.863 65.0 1.515 1.774 161.243 1289.944
Iron (mg) 0.0 0.15 0.04 0.52 0.28 0.19 0.0 0.06 2.35 0.08 0.06 3.74 29.92
Magnesium (mg) 0.249 7.2 2.472 10.422 4.28 1.232 0.008 0.383 32.5 0.758 0.296 59.798 478.384
Phosphorus (mg) 2.982 20.88 5.393 17.165 0.91 0.941 0.0 0.342 85.0 1.212 3.845 138.67 1109.36
Potassium (mg) 2.982 105.12 58.429 137.017 10.7 3.762 0.06 2.487 155.0 6.061 23.659 505.275 4042.2
Sodium (mg) 71.568 2.88 17.978 13.181 0.11 0.149 290.685 0.087 1137.5 0.455 46.727 1581.318 12650.544
Zinc (mg) 0.01 0.12 0.03 0.13 0.05 0.02 0.0 0.0 0.58 0.02 0.02 0.98 7.84
Copper (mg) 0.0 0.029 0.009 0.089 0.008 0.005 0.0 0.002 0.175 0.012 0.009 0.337 2.696
Manganese (mg) 0.0 0.094 0.022 0.236 0.031 0.038 0.001 0.011 n/a 0.041 0.015 0.489 3.912
Selenium (mcg) 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 76.8 0.1 0.0 77.8 622.4
Vitamin A, IU (IU) 310.501 1.44 100.902 4713.128 59.0 14.476 0.0 0.591 n/a 0.0 0.0 5200.037 41600.296
Retinol (mcg) 83.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.5 0.0 0.0 265.872 2126.976
Vitamin A, RAE (mcg_RAE) 84.987 0.0 4.944 235.718 2.95 0.726 0.0 0.03 195.0 0.0 0.0 524.354 4194.832
Beta Carotene (mcg) 19.632 0.72 60.676 2828.0 34.85 8.624 0.0 0.308 145.0 0.0 0.0 3097.809 24782.472
Vitamin E (mg) 0.29 0.01 0.06 n/a 0.07 0.01 0.0 0.0 2.13 0.16 0.0 2.73 21.84
Vitamin D (IU) 6.958 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.958 55.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.012 0.0 0.0 0.0 0.023 0.184
Lutein + zeaxanthin (mcg) 0.0 2.88 63.597 12123.064 8.62 2.767 0.0 0.405 0.0 5.0 0.0 12206.332 97650.656
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.7 36.8 0.3 0.1 0.0 0.0 2.0 0.0 2.1 47.3 378.4
Thiamin (mg) 0.001 0.036 0.004 0.034 0.008 0.001 0.0 0.0 0.3 0.002 0.0 0.386 3.088
Riboflavin (mg) 0.004 0.022 0.013 0.04 0.003 0.001 0.0 0.0 0.225 0.003 0.003 0.315 2.52
Niacin (mg) 0.005 0.086 0.072 0.307 0.057 0.016 0.0 0.002 3.125 0.15 0.151 3.971 31.768
Pantothenic acid (mg) 0.014 0.086 0.056 0.028 n/a n/a 0.0 n/a n/a 0.033 0.003 0.22 1.76
Vitamin B-6 (mg) 0.0 0.086 0.016 0.083 0.027 0.007 0.0 0.001 0.1 0.006 0.003 0.329 2.632
Folate (mcg) 0.373 13.68 8.09 8.889 2.74 0.759 0.0 0.02 242.5 0.0 0.0 277.051 2216.408
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.06 0.48
Choline (mg) 2.3 4.4 1.4 n/a 0.4 0.2 0.0 0.0 9.5 0.6 n/a 18.8 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.5 0.0 0.0 222.5 1780.0
Tryptophan (g) 0.001 0.007 0.002 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.184
Threonine (g) 0.005 0.014 0.004 0.046 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Isoleucine (g) 0.006 0.007 0.004 0.061 n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.632
Leucine (g) 0.01 0.022 0.007 0.071 n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.872
Lysine (g) 0.009 0.029 0.007 0.061 n/a n/a 0.0 n/a n/a n/a n/a 0.106 0.848
Methionine (g) 0.002 0.0 0.002 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.112
Cystine (g) 0.001 0.0 0.0 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.112
Phenylalanine (g) 0.005 0.022 0.004 0.052 n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.664
Tyrosine (g) 0.005 0.007 0.002 0.037 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.408
Valine (g) 0.007 0.014 0.007 0.055 n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.672
Arginine (g) 0.004 0.072 0.004 0.055 n/a n/a 0.0 n/a n/a n/a n/a 0.135 1.08
Histidine (g) 0.002 0.007 0.002 0.021 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.264
Alanine (g) 0.004 0.014 0.004 0.052 n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.6
Aspartic acid (g) 0.007 0.065 0.027 0.092 n/a n/a 0.0 n/a n/a n/a n/a 0.191 1.528
Glutamic acid (g) 0.022 0.187 0.02 0.113 n/a n/a 0.0 n/a n/a n/a n/a 0.343 2.744
Glycine (g) 0.002 0.022 0.004 0.049 n/a n/a 0.0 n/a n/a n/a n/a 0.078 0.624
Proline (g) 0.01 0.007 0.004 0.061 n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.664
Serine (g) 0.006 0.014 0.004 0.043 n/a n/a 0.0 n/a n/a n/a n/a 0.068 0.544
Cholesterol (mg) 26.714 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.714 213.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.383 0.029 0.009 0.028 0.07 0.018 0.0 0.002 4.4 0.015 0.009 10.962 87.696
Phytosterols (mg) n/a 10.8 1.348 n/a 2.44 0.528 0.0 0.182 n/a n/a n/a 15.298 122.384
Monounsaturated Fat (g) 2.612 0.007 0.007 0.015 0.019 0.007 0.0 0.002 9.65 0.03 0.015 12.363 98.904
Polyunsaturated (g) 0.378 0.014 0.018 0.104 0.018 0.011 0.0 0.002 6.775 0.1 0.006 7.426 59.408