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Receta Cranberry Kale Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		cranberries
53.9g 		kale
40.87g 		orange
0.0g 		bananas
75.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 1.35 n/a 0.82 2.38 2.38
Total Fat (g) 0.0 0.07 0.29 n/a 0.25 0.61 0.61
Carbohydrates (g) 0.0 6.58 4.09 n/a 17.25 27.92 27.92
Ash (g) 0.12 0.08 0.63 n/a 0.62 1.44 1.44
Calories (kcal) 0.0 24.794 20.435 n/a 67.213 112.442 112.442
Starch (g) n/a 0.0 n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a 0.07 n/a n/a 1.8 1.87 1.87
Glucose (dextrose) (g) n/a 1.77 n/a n/a 3.76 5.53 5.53
Fructose (g) n/a 0.34 n/a n/a 3.66 4.0 4.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 46.96 34.52 n/a 56.57 256.44 256.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.18 n/a n/a 9.24 11.41 11.41
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.8 n/a 2.0 5.3 5.3
Calcium (mg) 3.555 4.312 55.175 n/a 3.776 66.818 66.818
Iron (mg) 0.0 0.13 0.69 n/a 0.2 1.03 1.03
Magnesium (mg) 1.185 3.234 13.896 n/a 20.39 38.705 38.705
Phosphorus (mg) 0.0 7.007 22.887 n/a 16.614 46.509 46.509
Potassium (mg) 0.0 45.815 182.689 n/a 270.362 498.866 498.866
Sodium (mg) 4.74 1.078 17.574 n/a 0.755 24.147 24.147
Zinc (mg) 0.01 0.05 0.18 n/a 0.11 0.36 0.36
Copper (mg) 0.012 0.032 0.119 n/a 0.06 0.223 0.223
Manganese (mg) 0.0 0.194 0.315 n/a 0.204 0.713 0.713
Selenium (mcg) 0.0 0.1 0.4 n/a 0.8 1.2 1.2
Vitamin A, IU (IU) 0.0 32.34 6284.171 n/a 48.333 6364.844 6364.844
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.617 314.29 n/a 2.266 318.173 318.173
Beta Carotene (mcg) 0.0 19.404 3770.666 n/a 19.635 3809.705 3809.705
Vitamin E (mg) 0.0 0.65 n/a n/a 0.08 0.72 0.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.049 16164.085 n/a 16.614 16229.748 16229.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 7.2 49.0 n/a 6.6 62.8 62.8
Thiamin (mg) 0.0 0.005 0.045 n/a 0.023 0.073 0.073
Riboflavin (mg) 0.0 0.011 0.053 n/a 0.053 0.117 0.117
Niacin (mg) 0.0 0.054 0.409 n/a 0.506 0.969 0.969
Pantothenic acid (mg) 0.0 0.162 0.037 n/a 0.249 0.448 0.448
Vitamin B-6 (mg) 0.0 0.032 0.11 n/a 0.279 0.422 0.422
Folate (mcg) 0.0 0.539 11.852 n/a 15.104 27.495 27.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.0 n/a n/a 7.4 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 n/a 0.008 0.024 0.024
Threonine (g) n/a 0.016 0.061 n/a 0.023 0.1 0.1
Isoleucine (g) n/a 0.016 0.082 n/a 0.023 0.121 0.121
Leucine (g) n/a 0.027 0.094 n/a 0.053 0.174 0.174
Lysine (g) n/a 0.022 0.082 n/a 0.038 0.141 0.141
Methionine (g) n/a 0.0 0.012 n/a 0.008 0.02 0.02
Cystine (g) n/a 0.0 0.016 n/a 0.008 0.024 0.024
Phenylalanine (g) n/a 0.022 0.069 n/a 0.038 0.129 0.129
Tyrosine (g) n/a 0.016 0.049 n/a 0.008 0.073 0.073
Valine (g) n/a 0.027 0.074 n/a 0.038 0.138 0.138
Arginine (g) n/a 0.032 0.074 n/a 0.038 0.144 0.144
Histidine (g) n/a 0.011 0.029 n/a 0.06 0.1 0.1
Alanine (g) n/a 0.027 0.069 n/a 0.03 0.127 0.127
Aspartic acid (g) n/a 0.102 0.123 n/a 0.091 0.316 0.316
Glutamic acid (g) n/a 0.081 0.151 n/a 0.113 0.345 0.345
Glycine (g) n/a 0.027 0.065 n/a 0.03 0.123 0.123
Proline (g) n/a 0.016 0.082 n/a 0.023 0.121 0.121
Serine (g) n/a 0.027 0.057 n/a 0.03 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.037 n/a 0.083 0.125 0.125
Phytosterols (mg) n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.0 0.011 0.02 n/a 0.023 0.054 0.054
Polyunsaturated (g) 0.0 0.032 0.139 n/a 0.053 0.224 0.224