Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
711.0g 		cranberry juice cocktail
170.1g 		lime juice
60.5g 		equal
21.0g 		ice
237.0g 		ginger ale
118.4g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.25 0.46 0.0 0.12 0.2 1.11 2.22
Total Fat (g) 0.0 0.0 0.04 0.0 0.0 0.0 0.06 0.1 0.2
Carbohydrates (g) 0.0 87.52 5.09 18.71 0.0 0.0 2.97 114.28 228.56
Ash (g) 0.71 0.17 0.19 0.0 0.24 n/a 0.08 1.39 2.78
Calories (kcal) 0.0 341.901 15.125 76.65 0.0 0.0 8.442 442.118 884.236
Starch (g) n/a n/a 0.0 1.76 n/a n/a n/a 1.76 3.52
Sucrose (g) n/a n/a 0.29 n/a n/a n/a n/a 0.29 0.58
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a n/a n/a 0.36 0.72
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 82.33 54.93 1.84 236.76 118.16 24.84 1229.15 2458.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 72.29 1.02 16.95 0.0 0.0 0.48 90.74 181.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.8 1.4 2.8
Calcium (mg) 21.33 18.711 8.47 0.0 7.11 4.736 9.286 69.643 139.286
Iron (mg) 0.0 0.51 0.05 0.01 0.0 0.05 0.17 0.79 1.58
Magnesium (mg) 7.11 8.505 4.84 0.0 2.37 1.184 1.688 25.697 51.394
Phosphorus (mg) 0.0 8.505 8.47 0.0 0.0 0.0 5.065 22.04 44.08
Potassium (mg) 0.0 83.349 70.785 0.84 0.0 2.368 28.703 186.045 372.09
Sodium (mg) 28.44 6.804 1.21 0.0 9.48 7.104 0.563 53.601 107.202
Zinc (mg) 0.07 0.12 0.05 0.0 0.02 0.0 0.03 0.3 0.6
Copper (mg) 0.071 0.034 0.018 0.0 0.024 0.036 0.02 0.202 0.404
Manganese (mg) 0.0 0.238 0.012 0.0 0.0 n/a 0.003 0.253 0.506
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 57.834 30.25 0.0 0.0 n/a 14.07 102.154 204.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.402 1.21 0.0 0.0 0.0 0.563 5.175 10.35
Beta Carotene (mcg) 0.0 n/a 18.15 0.0 0.0 0.0 8.442 26.592 53.184
Vitamin E (mg) 0.0 n/a 0.13 0.0 0.0 0.0 0.06 0.2 0.4
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 77.9 18.2 0.0 0.0 0.0 8.2 104.2 208.4
Thiamin (mg) 0.0 0.034 0.018 0.0 0.0 0.0 0.008 0.061 0.122
Riboflavin (mg) 0.0 0.051 0.012 0.0 0.0 0.0 0.006 0.069 0.138
Niacin (mg) 0.0 0.068 0.085 0.0 0.0 0.0 0.056 0.209 0.418
Pantothenic acid (mg) 0.0 0.833 0.073 0.0 0.0 n/a 0.062 0.968 1.936
Vitamin B-6 (mg) 0.0 0.085 0.024 0.0 0.0 0.0 0.011 0.121 0.242
Folate (mcg) 0.0 0.0 6.05 0.0 0.0 0.0 2.251 8.301 16.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.1 0.0 0.0 0.0 1.4 4.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.012 0.0 n/a n/a n/a 0.012 0.024
Lysine (g) n/a n/a 0.012 0.0 n/a n/a 0.003 0.015 0.03
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.006 0.25 n/a n/a n/a 0.256 0.512
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.012
Arginine (g) n/a n/a 0.012 0.0 n/a n/a n/a 0.012 0.024
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.012 0.0 n/a n/a n/a 0.012 0.024
Aspartic acid (g) n/a n/a 0.067 0.206 n/a n/a n/a 0.272 0.544
Glutamic acid (g) n/a n/a 0.042 0.0 n/a n/a n/a 0.042 0.084
Glycine (g) n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.012
Proline (g) n/a n/a 0.018 0.0 n/a n/a n/a 0.018 0.036
Serine (g) n/a n/a 0.024 0.0 n/a n/a n/a 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.012 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.006 0.0 0.0 0.0 0.006 0.012 0.024
Polyunsaturated (g) 0.0 n/a 0.012 0.0 0.0 0.0 0.017 0.029 0.058