Receta Cranberry Mustard Glazed Ham - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shank
198.45g |
berry cranberry sauce
64.92g |
mustard
23.34g |
sugar
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 38.26 | 0.13 | 1.02 | 0.02 | 39.44 | 315.52 |
| Total Fat (g) | 5.62 | 0.1 | 0.94 | 0.0 | 6.65 | 53.2 |
| Carbohydrates (g) | 0.0 | 25.25 | 1.24 | 20.23 | 46.73 | 373.84 |
| Ash (g) | 2.08 | 0.06 | 0.85 | 0.09 | 3.09 | 24.72 |
| Calories (kcal) | 214.321 | 98.033 | 15.64 | 78.375 | 406.37 | 3250.96 |
| Starch (g) | n/a | n/a | 0.15 | n/a | 0.15 | 1.2 |
| Sucrose (g) | n/a | n/a | 0.05 | 19.5 | 19.55 | 156.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.28 | 0.39 | 3.12 |
| Fructose (g) | n/a | n/a | 0.04 | 0.23 | 0.27 | 2.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 153.7 | 39.38 | 19.29 | 0.28 | 212.64 | 1701.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 24.61 | 0.2 | 20.01 | 44.82 | 358.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.6 | 0.8 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 39.689 | 2.597 | 13.539 | 17.119 | 72.944 | 583.552 |
| Iron (mg) | 1.51 | 0.14 | 0.35 | 0.15 | 2.15 | 17.2 |
| Magnesium (mg) | 41.674 | 1.948 | 11.438 | 1.856 | 56.916 | 455.328 |
| Phosphorus (mg) | 381.016 | 3.895 | 24.744 | 0.825 | 410.48 | 3283.84 |
| Potassium (mg) | 627.088 | 16.88 | 32.214 | 27.431 | 703.614 | 5628.912 |
| Sodium (mg) | 168.679 | 18.828 | 264.952 | 5.775 | 458.233 | 3665.864 |
| Zinc (mg) | 7.98 | 0.03 | 0.15 | 0.01 | 8.17 | 65.36 |
| Copper (mg) | 0.139 | 0.013 | 0.021 | 0.01 | 0.183 | 1.464 |
| Manganese (mg) | 0.02 | 0.039 | 0.098 | 0.012 | 0.169 | 1.352 |
| Selenium (mcg) | 15.9 | 0.2 | 7.7 | 0.2 | 24.0 | 192.0 |
| Vitamin A, IU (IU) | n/a | 27.267 | 16.574 | 0.0 | 43.842 | 350.736 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 1.298 | 0.934 | 0.0 | 2.232 | 17.856 |
| Beta Carotene (mcg) | n/a | 16.231 | 6.77 | 0.0 | 23.0 | 184.0 |
| Vitamin E (mg) | n/a | 0.54 | 0.08 | 0.0 | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 40.901 | 4.202 | 0.0 | 45.103 | 360.824 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.48 | n/a | 0.48 | 3.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | n/a | 1.3 | 0.4 | 0.0 | 1.6 | 12.8 |
| Thiamin (mg) | 0.159 | 0.013 | 0.079 | 0.0 | 0.251 | 2.008 |
| Riboflavin (mg) | 0.536 | 0.013 | 0.007 | 0.0 | 0.556 | 4.448 |
| Niacin (mg) | 15.082 | 0.065 | 0.121 | 0.023 | 15.291 | 122.328 |
| Pantothenic acid (mg) | 2.58 | n/a | 0.07 | 0.027 | 2.677 | 21.416 |
| Vitamin B-6 (mg) | 0.873 | 0.006 | 0.014 | 0.008 | 0.902 | 7.216 |
| Folate (mcg) | 29.767 | 0.649 | 1.634 | 0.206 | 32.256 | 258.048 |
| Vitamin B-12 (mcg) | 2.72 | 0.0 | 0.0 | 0.0 | 2.72 | 21.76 |
| Choline (mg) | n/a | 2.5 | 5.2 | 0.5 | 8.2 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.377 | n/a | 0.002 | n/a | 0.379 | 3.032 |
| Threonine (g) | 1.667 | n/a | 0.04 | n/a | 1.707 | 13.656 |
| Isoleucine (g) | 1.885 | n/a | 0.035 | n/a | 1.92 | 15.36 |
| Leucine (g) | 3.036 | n/a | 0.07 | n/a | 3.106 | 24.848 |
| Lysine (g) | 3.155 | n/a | 0.063 | n/a | 3.218 | 25.744 |
| Methionine (g) | 0.893 | n/a | 0.019 | n/a | 0.912 | 7.296 |
| Cystine (g) | 0.437 | n/a | 0.019 | n/a | 0.455 | 3.64 |
| Phenylalanine (g) | 1.548 | n/a | 0.04 | n/a | 1.588 | 12.704 |
| Tyrosine (g) | 1.211 | n/a | 0.033 | n/a | 1.243 | 9.944 |
| Valine (g) | 2.104 | n/a | 0.047 | n/a | 2.15 | 17.2 |
| Arginine (g) | 2.262 | n/a | 0.061 | n/a | 2.323 | 18.584 |
| Histidine (g) | 1.389 | n/a | 0.028 | n/a | 1.417 | 11.336 |
| Alanine (g) | 2.282 | n/a | 0.04 | n/a | 2.322 | 18.576 |
| Aspartic acid (g) | 3.294 | n/a | 0.093 | n/a | 3.388 | 27.104 |
| Glutamic acid (g) | 6.053 | n/a | 0.175 | n/a | 6.228 | 49.824 |
| Glycine (g) | 1.965 | n/a | 0.056 | n/a | 2.021 | 16.168 |
| Proline (g) | 1.607 | n/a | 0.086 | n/a | 1.694 | 13.552 |
| Serine (g) | 1.429 | n/a | 0.049 | n/a | 1.478 | 11.824 |
| Cholesterol (mg) | 148.834 | 0.0 | 0.0 | 0.0 | 148.834 | 1190.672 |
| Trans Fat (g) | n/a | n/a | 0.002 | n/a | 0.002 | 0.016 |
| Saturated Fat (g) | 1.468 | 0.006 | 0.058 | 0.0 | 1.533 | 12.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.945 | 0.013 | 0.614 | 0.0 | 2.572 | 20.576 |
| Polyunsaturated (g) | 0.655 | 0.045 | 0.222 | 0.0 | 0.922 | 7.376 |