Receta Cranberry Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
33.33g 		baking powder
1.15g 		salt
1.0g 		baking soda
0.38g 		orange juice
31.0g 		butter
4.73g 		egg
7.33g 		nuts
22.83g 		cranberries
17.97g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.22 0.04 0.92 3.95 0.07 9.5 57.0
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.06 3.84 0.73 11.75 0.02 16.81 100.86
Carbohydrates (g) 31.8 33.33 0.0 0.0 0.0 3.22 0.0 0.06 5.79 2.19 76.39 458.34
Ash (g) 0.2 0.0 0.42 1.0 0.14 0.12 0.1 0.06 0.95 0.03 3.02 18.12
Calories (kcal) 151.667 129.0 0.0 0.0 0.0 13.95 33.938 10.487 135.63 8.265 482.936 2897.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.59 0.6 3.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.12 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.0 0.0 27.37 0.75 5.56 0.4 15.65 54.72 328.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.0 0.0 0.0 2.6 0.0 0.06 1.06 0.73 37.86 227.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.8 4.1 24.6
Calcium (mg) 6.25 0.333 0.0 0.24 0.0 3.41 1.136 3.887 15.983 1.437 32.677 196.062
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.06 0.0 0.13 0.84 0.04 3.03 18.18
Magnesium (mg) 9.167 0.0 0.0 0.01 0.0 3.41 0.095 0.88 51.375 1.078 66.014 396.084
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 5.27 1.136 14.007 99.325 2.336 167.073 1002.438
Potassium (mg) 44.583 0.667 0.0 0.08 0.0 62.0 1.136 9.827 136.315 15.272 269.879 1619.274
Sodium (mg) 0.833 0.0 314.64 387.58 104.88 0.31 27.264 10.267 152.755 0.359 998.888 5993.328
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.02 0.0 0.08 0.87 0.02 1.28 7.68
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.012 0.0 0.007 0.292 0.011 0.381 2.286
Manganese (mg) 0.283 0.0 0.0 0.001 0.0 0.003 0.0 0.003 0.443 0.065 0.798 4.788
Selenium (mcg) 14.1 0.2 0.0 0.0 0.0 0.0 0.0 2.3 1.7 0.0 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 62.0 118.286 35.713 1.142 10.78 227.921 1367.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 10.193 0.0 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.1 32.376 10.267 0.0 0.539 46.282 277.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 10.23 7.479 0.733 0.685 6.468 25.595 153.57
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.11 0.07 2.5 0.22 2.93 17.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.567 n/a n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 35.65 0.0 24.273 4.795 16.35 88.568 531.408
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.01 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.1 2.4 18.0 108.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.028 0.0 0.005 0.046 0.002 0.41 2.46
Riboflavin (mg) 0.204 0.007 0.0 0.0 0.0 0.009 0.001 0.035 0.046 0.004 0.306 1.836
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.124 0.002 0.005 1.073 0.018 3.68 22.08
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.059 0.005 0.106 0.276 0.054 0.683 4.098
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.012 0.0 0.01 0.069 0.011 0.119 0.714
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 9.3 0.142 3.447 11.417 0.18 100.735 604.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.1 0.6
Choline (mg) 4.3 0.0 0.0 0.0 0.0 1.9 0.9 18.4 12.4 1.0 38.9 233.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.059 0.0 0.126 0.756
Threonine (g) 0.117 n/a n/a 0.0 n/a 0.003 0.002 0.041 0.137 0.005 0.305 1.83
Isoleucine (g) 0.15 n/a n/a 0.0 n/a 0.003 0.002 0.049 0.169 0.005 0.379 2.274
Leucine (g) 0.296 n/a n/a 0.0 n/a 0.003 0.004 0.08 0.313 0.009 0.704 4.224
Lysine (g) 0.096 n/a n/a 0.0 n/a 0.003 0.003 0.067 0.162 0.007 0.338 2.028
Methionine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.001 0.028 0.053 0.0 0.156 0.936
Cystine (g) 0.092 n/a n/a 0.0 n/a 0.003 0.0 0.02 0.066 0.0 0.181 1.086
Phenylalanine (g) 0.217 n/a n/a 0.0 n/a 0.003 0.002 0.05 0.217 0.007 0.496 2.976
Tyrosine (g) 0.129 n/a n/a 0.0 n/a 0.0 0.002 0.037 0.155 0.005 0.328 1.968
Valine (g) 0.175 n/a n/a 0.0 n/a 0.003 0.003 0.063 0.212 0.009 0.465 2.79
Arginine (g) 0.175 n/a n/a 0.0 n/a 0.016 0.001 0.06 0.511 0.011 0.774 4.644
Histidine (g) 0.096 n/a n/a 0.0 n/a 0.0 0.001 0.023 0.11 0.004 0.233 1.398
Alanine (g) 0.138 n/a n/a 0.0 n/a 0.006 0.001 0.054 0.185 0.009 0.393 2.358
Aspartic acid (g) 0.183 n/a n/a 0.0 n/a 0.025 0.003 0.098 0.47 0.034 0.813 4.878
Glutamic acid (g) 1.45 n/a n/a 0.0 n/a 0.009 0.009 0.123 1.009 0.027 2.627 15.762
Glycine (g) 0.154 n/a n/a 0.0 n/a 0.003 0.001 0.032 0.242 0.009 0.441 2.646
Proline (g) 0.5 n/a n/a 0.0 n/a 0.012 0.004 0.037 0.201 0.005 0.76 4.56
Serine (g) 0.217 n/a n/a 0.0 n/a 0.003 0.002 0.071 0.21 0.009 0.512 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 31.02 0.0 0.0 41.197 247.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.006 2.432 0.227 1.576 0.002 4.309 25.854
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.012 0.995 0.279 7.17 0.004 8.498 50.988
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.012 0.144 0.1 2.459 0.011 2.897 17.382