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Receta Cranberry Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Beaters 99% egg substitute or possibly equiv to 4 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
37.8g 		sugar
8.33g 		baking powder
2.3g 		grape juice
31.63g 		milk
30.63g 		egg beaters
0.0g 		corn syrup
7.1g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 6.54 0.0 0.0 0.12 1.03 n/a 0.0 0.04 7.72 92.64
Total Fat (g) 2.66 0.0 0.0 0.04 0.02 n/a 0.01 0.01 2.75 33.0
Carbohydrates (g) 25.03 8.33 0.0 4.67 1.52 n/a 5.46 1.1 46.1 553.2
Ash (g) 1.09 0.0 0.85 0.07 0.23 n/a 0.01 0.01 2.27 27.24
Calories (kcal) 92.986 32.25 0.0 18.975 10.413 n/a 20.105 4.132 178.861 2146.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 2.15 0.0 n/a n/a 0.29 2.45 29.4
Fructose (g) n/a n/a n/a 2.33 0.0 n/a n/a 0.06 2.38 28.56
Lactose (g) n/a n/a n/a 0.0 1.56 n/a n/a 0.0 1.56 18.72
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 26.73 27.82 n/a 1.62 7.83 66.48 797.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.55 8.33 0.0 4.49 1.56 n/a 1.9 0.36 17.19 206.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.1 0.0 n/a 0.0 0.4 6.3 75.6
Calcium (mg) 21.924 0.083 0.0 3.479 38.281 n/a 0.924 0.719 65.409 784.908
Iron (mg) 2.04 0.0 0.0 0.08 0.01 n/a 0.0 0.02 2.16 25.92
Magnesium (mg) 88.828 0.0 0.0 3.163 3.369 n/a 0.071 0.539 95.969 1151.628
Phosphorus (mg) 277.446 0.0 0.0 4.428 30.931 n/a 0.0 1.168 313.972 3767.664
Potassium (mg) 213.943 0.167 0.0 32.89 47.775 n/a 0.071 7.636 302.482 3629.784
Sodium (mg) 1.512 0.0 629.28 1.581 12.863 n/a 4.405 0.18 649.82 7797.84
Zinc (mg) 1.18 0.0 0.0 0.02 0.13 n/a 0.03 0.01 1.37 16.44
Copper (mg) 0.151 0.0 0.0 0.006 0.003 n/a 0.0 0.005 0.166 1.992
Manganese (mg) 2.128 0.0 0.0 0.076 0.0 n/a 0.0 0.032 2.236 26.832
Selenium (mcg) 17.1 0.1 0.0 0.0 0.9 n/a 0.0 0.0 18.1 217.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.53 62.475 n/a 0.0 5.39 70.395 844.74
Retinol (mcg) 0.0 0.0 0.0 0.0 18.681 n/a 0.0 0.0 18.681 224.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.681 n/a 0.0 0.27 18.951 227.412
Beta Carotene (mcg) 0.0 0.0 0.0 1.581 0.0 n/a 0.0 3.234 4.815 57.78
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a 12.556 n/a 0.0 n/a 12.556 150.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.039 0.0 0.0 11.069 0.0 n/a 0.0 8.175 87.282 1047.384
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.2 14.4
Thiamin (mg) 0.442 0.0 0.0 0.006 0.015 n/a 0.004 0.001 0.469 5.628
Riboflavin (mg) 0.083 0.002 0.0 0.006 0.055 n/a 0.0 0.002 0.148 1.776
Niacin (mg) 0.352 0.0 0.0 0.041 0.028 n/a 0.0 0.009 0.429 5.148
Pantothenic acid (mg) 0.563 0.0 0.0 0.016 0.11 n/a 0.0 0.027 0.716 8.592
Vitamin B-6 (mg) 0.064 0.0 0.0 0.009 0.012 n/a 0.0 0.005 0.091 1.092
Folate (mcg) 19.656 0.0 0.0 0.0 1.531 n/a 0.0 0.09 21.277 255.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.16 1.92
Choline (mg) 12.2 0.0 0.0 1.0 4.8 n/a 0.0 0.5 18.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 n/a n/a n/a 0.012 n/a n/a 0.0 0.141 1.692
Threonine (g) 0.189 n/a n/a 0.006 0.025 n/a n/a 0.003 0.223 2.676
Isoleucine (g) 0.253 n/a n/a 0.003 0.046 n/a n/a 0.003 0.305 3.66
Leucine (g) 0.518 n/a n/a 0.003 0.101 n/a n/a 0.004 0.627 7.524
Lysine (g) 0.287 n/a n/a 0.003 0.077 n/a n/a 0.004 0.371 4.452
Methionine (g) 0.129 n/a n/a 0.0 0.018 n/a n/a 0.0 0.147 1.764
Cystine (g) 0.219 n/a n/a n/a 0.037 n/a n/a 0.0 0.256 3.072
Phenylalanine (g) 0.344 n/a n/a 0.003 0.046 n/a n/a 0.004 0.397 4.764
Tyrosine (g) 0.253 n/a n/a 0.0 0.046 n/a n/a 0.003 0.302 3.624
Valine (g) 0.363 n/a n/a 0.003 0.055 n/a n/a 0.004 0.426 5.112
Arginine (g) 0.484 n/a n/a 0.016 0.021 n/a n/a 0.005 0.526 6.312
Histidine (g) 0.155 n/a n/a 0.003 0.025 n/a n/a 0.002 0.184 2.208
Alanine (g) 0.329 n/a n/a 0.028 0.031 n/a n/a 0.004 0.392 4.704
Aspartic acid (g) 0.597 n/a n/a 0.006 0.074 n/a n/a 0.017 0.694 8.328
Glutamic acid (g) 1.417 n/a n/a 0.035 0.205 n/a n/a 0.013 1.671 20.052
Glycine (g) 0.359 n/a n/a 0.003 0.015 n/a n/a 0.004 0.382 4.584
Proline (g) 0.37 n/a n/a 0.006 0.104 n/a n/a 0.003 0.484 5.808
Serine (g) 0.336 n/a n/a 0.003 0.052 n/a n/a 0.004 0.396 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 n/a 0.0 0.0 0.613 7.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.503 0.0 0.0 0.009 0.015 n/a 0.0 0.001 0.528 6.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.006 n/a 0.0 0.002 0.908 10.896
Polyunsaturated (g) 1.047 0.0 0.0 0.006 0.0 n/a 0.0 0.005 1.059 12.708