Receta Cranberry Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one large orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		margarine
5.67g 		sugar
8.25g 		egg
2.46g 		flour
4.69g 		baking soda
0.12g 		cloves
0.03g 		salt
0.15g 		oats
11.7g 		cranberries
4.55g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.31 0.48 0.0 0.0 0.0 1.98 0.0 2.79 55.8
Total Fat (g) 4.58 0.0 0.24 0.05 0.0 0.01 0.0 0.81 0.06 5.74 114.8
Carbohydrates (g) 0.04 8.09 0.02 3.58 0.0 0.02 0.0 7.75 3.74 23.24 464.8
Ash (g) 0.11 0.04 0.02 0.02 0.04 0.0 0.15 0.2 0.01 0.59 11.8
Calories (kcal) 40.654 31.35 3.524 17.063 0.0 0.086 0.0 45.513 14.0 152.189 3043.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 7.8 0.0 n/a n/a 0.0 n/a n/a n/a 7.8 156.0
Glucose (dextrose) (g) n/a 0.11 0.01 n/a n/a 0.0 n/a n/a n/a 0.12 2.4
Fructose (g) n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 0.11 1.87 0.56 0.0 0.0 0.0 0.96 0.73 5.17 103.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.0 0.02 0.01 0.0 0.0 0.0 n/a 2.95 10.99 219.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.3 1.6 32.0
Calcium (mg) 0.17 6.848 1.306 0.703 0.0 0.171 0.036 6.318 0.455 16.006 320.12
Iron (mg) 0.0 0.06 0.05 0.22 0.0 0.0 0.0 0.55 0.02 0.9 18.0
Magnesium (mg) 0.17 0.743 0.296 1.031 0.0 0.07 0.002 20.709 0.227 23.247 464.94
Phosphorus (mg) 0.284 0.33 4.706 5.063 0.0 0.028 0.0 61.191 0.364 71.965 1439.3
Potassium (mg) 1.021 10.973 3.302 5.016 0.0 0.292 0.012 50.193 1.818 72.626 1452.52
Sodium (mg) 53.468 2.31 3.45 0.094 31.464 0.064 58.137 0.234 0.136 149.357 2987.14
Zinc (mg) 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.46 0.01 0.53 10.6
Copper (mg) 0.0 0.004 0.002 0.007 0.0 0.0 0.0 0.074 0.004 0.091 1.82
Manganese (mg) n/a 0.005 0.001 0.032 0.0 0.008 0.0 0.576 0.012 0.634 12.68
Selenium (mcg) 0.0 0.1 0.8 1.6 0.0 0.0 0.0 n/a 0.0 2.5 50.0
Vitamin A, IU (IU) 202.476 0.0 12.0 0.0 0.0 0.14 0.0 0.0 0.0 214.616 4292.32
Retinol (mcg) 43.546 0.0 3.425 0.0 0.0 0.0 0.0 0.0 0.0 46.971 939.42
Vitamin A, RAE (mcg_RAE) 46.437 0.0 3.45 0.0 0.0 0.007 0.0 0.0 0.0 49.894 997.88
Beta Carotene (mcg) 34.587 0.0 0.246 0.0 0.0 0.022 0.0 n/a 0.0 34.856 697.12
Vitamin E (mg) 0.51 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.05 0.59 11.8
Vitamin D (IU) n/a n/a 0.862 n/a n/a n/a n/a n/a n/a 0.862 17.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.156 0.844 0.0 0.0 0.0 n/a 1.5 10.5 210.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.002 0.037 0.0 0.0 0.0 0.089 0.0 0.129 2.58
Riboflavin (mg) 0.002 0.0 0.012 0.023 0.0 0.0 0.0 0.016 0.001 0.054 1.08
Niacin (mg) 0.001 0.009 0.002 0.277 0.0 0.0 0.0 0.112 0.045 0.446 8.92
Pantothenic acid (mg) 0.0 0.011 0.035 0.021 0.0 n/a 0.0 0.158 0.01 0.235 4.7
Vitamin B-6 (mg) 0.001 0.003 0.003 0.002 0.0 0.0 0.0 0.014 0.002 0.025 0.5
Folate (mcg) 0.057 0.083 1.158 8.578 0.0 0.025 0.0 6.552 0.0 16.452 329.04
Vitamin B-12 (mcg) 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.8
Choline (mg) 0.7 0.2 6.2 0.5 0.0 0.0 0.0 n/a 0.2 7.8 156.0
Folic acid (mcg) 0.0 0.0 0.0 7.219 0.0 0.0 0.0 0.0 0.0 7.219 144.38
Tryptophan (g) n/a n/a 0.004 0.006 n/a n/a 0.0 0.027 n/a 0.037 0.74
Threonine (g) n/a n/a 0.014 0.013 n/a n/a 0.0 0.068 n/a 0.095 1.9
Isoleucine (g) n/a n/a 0.017 0.017 n/a n/a 0.0 0.081 n/a 0.114 2.28
Leucine (g) n/a n/a 0.027 0.033 n/a n/a 0.0 0.15 n/a 0.21 4.2
Lysine (g) n/a n/a 0.022 0.011 n/a n/a 0.0 0.082 n/a 0.115 2.3
Methionine (g) n/a n/a 0.009 0.008 n/a n/a 0.0 0.036 n/a 0.054 1.08
Cystine (g) n/a n/a 0.007 0.01 n/a n/a 0.0 0.048 n/a 0.065 1.3
Phenylalanine (g) n/a n/a 0.017 0.024 n/a n/a 0.0 0.105 n/a 0.146 2.92
Tyrosine (g) n/a n/a 0.012 0.015 n/a n/a 0.0 0.067 n/a 0.094 1.88
Valine (g) n/a n/a 0.021 0.02 n/a n/a 0.0 0.11 n/a 0.151 3.02
Arginine (g) n/a n/a 0.02 0.02 n/a n/a 0.0 0.139 n/a 0.179 3.58
Histidine (g) n/a n/a 0.008 0.011 n/a n/a 0.0 0.048 n/a 0.066 1.32
Alanine (g) n/a n/a 0.018 0.015 n/a n/a 0.0 0.103 n/a 0.137 2.74
Aspartic acid (g) n/a n/a 0.033 0.021 n/a n/a 0.0 0.17 n/a 0.223 4.46
Glutamic acid (g) n/a n/a 0.041 0.163 n/a n/a 0.0 0.434 n/a 0.639 12.78
Glycine (g) n/a n/a 0.011 0.017 n/a n/a 0.0 0.098 n/a 0.126 2.52
Proline (g) n/a n/a 0.013 0.056 n/a n/a 0.0 0.109 n/a 0.178 3.56
Serine (g) n/a n/a 0.024 0.024 n/a n/a 0.0 0.088 n/a 0.136 2.72
Cholesterol (mg) 0.0 0.0 10.423 0.0 0.0 0.0 0.0 0.0 0.0 10.423 208.46
Trans Fat (g) 0.844 n/a n/a n/a n/a n/a n/a n/a n/a 0.844 16.88
Saturated Fat (g) 0.861 0.0 0.076 0.008 0.0 0.001 0.0 0.143 0.005 1.094 21.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.068 0.0 n/a n/a 0.068 1.36
Monounsaturated Fat (g) 2.204 0.0 0.094 0.004 0.0 0.0 0.0 0.255 0.009 2.567 51.34
Polyunsaturated (g) 1.378 0.0 0.034 0.019 0.0 0.002 0.0 0.297 0.03 1.76 35.2