Receta Cranberry, Orange And Apple Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cinnamon Zest of 1 whole orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
200.7g 		cranberries
323.4g 		orange juice
62.0g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.26 0.43 0.0 2.22 2.22
Total Fat (g) 0.34 0.42 0.12 0.0 0.89 0.89
Carbohydrates (g) 27.72 39.45 6.45 199.96 273.58 273.58
Ash (g) 0.38 0.49 0.25 0.0 1.11 1.11
Calories (kcal) 104.364 148.764 27.9 774.0 1055.028 1055.028
Starch (g) 0.1 0.0 n/a n/a 0.1 0.1
Sucrose (g) 4.15 0.42 n/a n/a 4.57 4.57
Glucose (dextrose) (g) 4.88 10.61 n/a n/a 15.48 15.48
Fructose (g) 11.84 2.04 n/a n/a 13.88 13.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 281.78 54.75 0.06 508.3 508.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 13.07 5.21 199.82 238.95 238.95
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 14.9 0.1 0.0 19.8 19.8
Calcium (mg) 12.042 25.872 6.82 2.0 46.734 46.734
Iron (mg) 0.24 0.81 0.12 0.02 1.19 1.19
Magnesium (mg) 10.035 19.404 6.82 0.0 36.259 36.259
Phosphorus (mg) 22.077 42.042 10.54 0.0 74.659 74.659
Potassium (mg) 214.749 274.89 124.0 4.0 617.639 617.639
Sodium (mg) 2.007 6.468 0.62 0.0 9.095 9.095
Zinc (mg) 0.08 0.32 0.03 0.0 0.43 0.43
Copper (mg) 0.06 0.194 0.025 0.0 0.279 0.279
Manganese (mg) 0.08 1.164 0.006 0.0 1.251 1.251
Selenium (mcg) 0.0 0.3 0.1 1.2 1.6 1.6
Vitamin A, IU (IU) 108.378 194.04 124.0 0.0 426.418 426.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 9.702 6.2 0.0 21.923 21.923
Beta Carotene (mcg) 54.189 116.424 20.46 0.0 191.073 191.073
Vitamin E (mg) 0.36 3.88 0.02 0.0 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 294.294 71.3 0.0 423.797 423.797
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.13 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 43.0 31.0 0.0 83.2 83.2
Thiamin (mg) 0.04 0.032 0.056 0.0 0.128 0.128
Riboflavin (mg) 0.06 0.065 0.019 0.04 0.183 0.183
Niacin (mg) 0.181 0.323 0.248 0.0 0.752 0.752
Pantothenic acid (mg) 0.12 0.97 0.118 0.0 1.208 1.208
Vitamin B-6 (mg) 0.08 0.194 0.025 0.0 0.299 0.299
Folate (mcg) 6.021 3.234 18.6 0.0 27.855 27.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 17.8 3.8 0.0 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.02 0.097 0.006 n/a 0.123 0.123
Isoleucine (g) 0.02 0.097 0.006 n/a 0.123 0.123
Leucine (g) 0.02 0.162 0.006 n/a 0.188 0.188
Lysine (g) 0.02 0.129 0.006 n/a 0.156 0.156
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.006 n/a 0.006 0.006
Phenylalanine (g) 0.02 0.129 0.006 n/a 0.156 0.156
Tyrosine (g) 0.0 0.097 0.0 n/a 0.097 0.097
Valine (g) 0.02 0.162 0.006 n/a 0.188 0.188
Arginine (g) 0.02 0.194 0.031 n/a 0.245 0.245
Histidine (g) 0.02 0.065 0.0 n/a 0.085 0.085
Alanine (g) 0.02 0.162 0.012 n/a 0.194 0.194
Aspartic acid (g) 0.14 0.614 0.05 n/a 0.805 0.805
Glutamic acid (g) 0.06 0.485 0.019 n/a 0.564 0.564
Glycine (g) 0.02 0.162 0.006 n/a 0.188 0.188
Proline (g) 0.02 0.097 0.025 n/a 0.142 0.142
Serine (g) 0.02 0.162 0.006 n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.032 0.012 0.0 0.105 0.105
Phytosterols (mg) 24.084 n/a n/a n/a 24.084 24.084
Monounsaturated Fat (g) 0.02 0.065 0.025 0.0 0.11 0.11
Polyunsaturated (g) 0.1 0.194 0.025 0.0 0.319 0.319