Receta Cranberry, Orange And Cilantro Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh poblano chili
1/3 c. Minced fresh cilantro Makes 2-1/2 c..
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		sugar
25.0g 		orange juice
15.5g 		cranberries
53.9g 		hazelnuts
3.31g 		orange peel
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.11 0.21 0.49 0.05 1.1 4.4
Total Fat (g) 0.07 0.0 0.03 0.07 2.01 0.01 2.19 8.76
Carbohydrates (g) 1.47 25.0 1.61 6.58 0.55 0.48 35.69 142.76
Ash (g) 0.11 0.0 0.06 0.08 0.08 n/a 0.33 1.32
Calories (kcal) 7.562 96.75 6.975 24.794 20.763 1.41 158.255 633.02
Starch (g) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.07 0.14 n/a 0.21 0.84
Glucose (dextrose) (g) 0.47 n/a n/a 1.77 0.0 n/a 2.24 8.96
Fructose (g) 0.55 n/a n/a 0.34 0.0 n/a 0.89 3.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 0.01 13.69 46.96 0.18 2.45 85.78 343.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 24.98 1.3 2.18 0.14 0.13 29.75 119.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 2.5 0.3 0.3 3.7 14.8
Calcium (mg) 1.708 0.25 1.705 4.312 3.769 4.02 15.764 63.056
Iron (mg) 0.1 0.0 0.03 0.13 0.16 0.02 0.45 1.8
Magnesium (mg) 2.927 0.0 1.705 3.234 5.389 0.45 13.706 54.824
Phosphorus (mg) 6.343 0.0 2.635 7.007 9.588 0.36 25.933 103.732
Potassium (mg) 51.473 0.5 31.0 45.815 22.483 4.8 156.071 624.284
Sodium (mg) 0.976 0.0 0.155 1.078 0.0 0.18 2.389 9.556
Zinc (mg) 0.06 0.0 0.01 0.05 0.08 0.01 0.21 0.84
Copper (mg) 0.005 0.0 0.006 0.032 0.057 0.003 0.103 0.412
Manganese (mg) 0.027 0.0 0.002 0.194 0.204 n/a 0.427 1.708
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 763.807 0.0 31.0 32.34 0.661 n/a 827.809 3311.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 1.55 1.617 0.033 0.09 41.59 166.36
Beta Carotene (mcg) 396.175 0.0 5.115 19.404 0.364 0.21 421.267 1685.068
Vitamin E (mg) 0.39 0.0 0.01 0.65 0.5 0.01 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 0.0 17.825 49.049 3.042 0.54 82.897 331.588
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.2 0.0 7.8 7.2 0.2 3.9 50.1 200.4
Thiamin (mg) 0.012 0.0 0.014 0.005 0.021 0.002 0.054 0.216
Riboflavin (mg) 0.022 0.005 0.005 0.011 0.004 0.002 0.048 0.192
Niacin (mg) 0.239 0.0 0.062 0.054 0.06 0.012 0.426 1.704
Pantothenic acid (mg) 0.078 0.0 0.029 0.162 0.03 n/a 0.3 1.2
Vitamin B-6 (mg) 0.071 0.0 0.006 0.032 0.019 0.005 0.133 0.532
Folate (mcg) 11.222 0.0 4.65 0.539 3.736 0.39 20.537 82.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 1.0 3.0 1.5 0.3 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.006 n/a 0.009 0.036
Threonine (g) 0.01 n/a 0.002 0.016 0.017 n/a 0.044 0.176
Isoleucine (g) 0.005 n/a 0.002 0.016 0.018 n/a 0.041 0.164
Leucine (g) 0.01 n/a 0.002 0.027 0.035 n/a 0.073 0.292
Lysine (g) 0.01 n/a 0.002 0.022 0.014 n/a 0.047 0.188
Methionine (g) 0.002 n/a 0.0 0.0 0.007 n/a 0.01 0.04
Cystine (g) 0.005 n/a 0.002 0.0 0.009 n/a 0.016 0.064
Phenylalanine (g) 0.012 n/a 0.002 0.022 0.022 n/a 0.057 0.228
Tyrosine (g) 0.002 n/a 0.0 0.016 0.012 n/a 0.031 0.124
Valine (g) 0.007 n/a 0.002 0.027 0.023 n/a 0.059 0.236
Arginine (g) 0.01 n/a 0.008 0.032 0.073 n/a 0.123 0.492
Histidine (g) 0.005 n/a 0.0 0.011 0.014 n/a 0.03 0.12
Alanine (g) 0.007 n/a 0.003 0.027 0.024 n/a 0.062 0.248
Aspartic acid (g) 0.068 n/a 0.012 0.102 0.056 n/a 0.239 0.956
Glutamic acid (g) 0.051 n/a 0.005 0.081 0.123 n/a 0.259 1.036
Glycine (g) 0.007 n/a 0.002 0.027 0.024 n/a 0.06 0.24
Proline (g) 0.005 n/a 0.006 0.016 0.019 n/a 0.046 0.184
Serine (g) 0.012 n/a 0.002 0.027 0.024 n/a 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.003 0.005 0.147 0.001 0.164 0.656
Phytosterols (mg) n/a n/a n/a n/a 3.174 n/a 3.174 12.696
Monounsaturated Fat (g) 0.0 0.0 0.006 0.011 1.509 0.0 1.527 6.108
Polyunsaturated (g) 0.017 0.0 0.006 0.032 0.262 0.003 0.32 1.28