Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
8.98g 		graham cracker
39.43g 		butter
9.46g 		sugar
20.83g 		sugar
2.1g 		cream cheese
75.6g 		orange juice concentrate
11.83g 		orange zest
0.5g 		orange
1.37g 		eggs
20.53g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.76 0.08 0.0 0.0 4.48 0.28 0.01 0.01 2.58 0.79 11.03 132.36
Total Fat (g) 0.01 3.94 7.67 0.0 0.0 25.88 0.02 0.0 0.0 2.04 7.56 47.14 565.68
Carbohydrates (g) 1.1 30.05 0.01 20.83 2.1 3.08 4.52 0.08 0.16 0.16 1.1 63.17 758.04
Ash (g) 0.01 1.1 0.2 0.0 0.0 1.0 0.16 n/a 0.01 0.18 0.33 2.99 35.88
Calories (kcal) 4.132 167.19 67.816 80.625 8.127 258.546 18.815 0.235 0.643 29.363 73.983 709.476 8513.712
Starch (g) 0.0 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.0 0.26 3.12
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.03 0.36
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.34 4.08
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a n/a 2.43 n/a n/a n/a 0.02 1.34 3.79 45.48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 1.42 1.5 0.01 0.0 41.16 6.85 0.41 1.19 15.57 28.54 104.47 1253.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 9.07 0.01 20.81 2.1 2.43 4.42 0.02 0.13 0.16 1.34 40.85 490.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 0.719 31.151 2.27 0.208 0.021 74.086 3.787 0.67 0.548 10.883 42.167 166.509 1998.108
Iron (mg) 0.02 1.63 0.0 0.0 0.0 0.29 0.04 0.0 0.0 0.38 0.07 2.43 29.16
Magnesium (mg) 0.539 23.265 0.189 0.0 0.0 6.804 4.023 0.075 0.137 2.464 3.833 41.329 495.948
Phosphorus (mg) 1.168 79.652 2.27 0.0 0.0 80.134 6.745 0.06 0.192 39.219 44.083 253.523 3042.276
Potassium (mg) 7.636 69.794 2.27 0.417 0.042 104.326 79.757 0.8 2.477 27.515 54.05 349.083 4188.996
Sodium (mg) 0.18 259.855 54.48 0.0 0.0 242.671 0.355 0.03 0.0 28.747 30.667 616.983 7403.796
Zinc (mg) 0.01 0.76 0.01 0.0 0.0 0.39 0.02 0.0 0.0 0.23 0.15 1.57 18.84
Copper (mg) 0.005 0.012 0.0 0.0 0.0 0.015 0.019 0.0 0.001 0.021 0.008 0.081 0.972
Manganese (mg) 0.032 n/a 0.0 0.0 0.0 0.008 0.006 n/a 0.0 0.008 0.004 0.058 0.696
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 1.8 0.0 0.0 0.0 6.5 1.0 9.6 115.2
Vitamin A, IU (IU) 5.39 0.0 236.364 0.0 0.0 956.319 44.848 n/a 3.08 99.997 220.8 1566.798 18801.576
Retinol (mcg) 0.0 n/a 63.465 0.0 0.0 271.398 0.0 0.0 0.0 28.541 61.333 424.738 5096.856
Vitamin A, RAE (mcg_RAE) 0.27 n/a 64.695 0.0 0.0 273.666 2.248 0.015 0.151 28.747 62.1 431.891 5182.692
Beta Carotene (mcg) 3.234 n/a 14.944 0.0 0.0 30.995 7.337 0.035 0.972 2.053 9.967 69.537 834.444
Vitamin E (mg) 0.11 n/a 0.22 0.0 0.0 0.49 0.08 0.0 0.0 0.2 0.17 1.27 15.24
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a 7.187 n/a 12.483 149.796
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 n/a 0.0 0.0 0.0 0.0 48.162 0.09 1.766 67.965 0.0 126.158 1513.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.1 0.02 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 16.3 0.6 0.7 0.0 0.3 19.2 230.4
Thiamin (mg) 0.001 0.091 0.001 0.0 0.0 0.015 0.033 0.0 0.001 0.014 0.015 0.172 2.064
Riboflavin (mg) 0.002 0.095 0.003 0.004 0.0 0.098 0.007 0.0 0.001 0.099 0.065 0.374 4.488
Niacin (mg) 0.009 1.491 0.004 0.0 0.0 0.113 0.085 0.002 0.004 0.014 0.042 1.764 21.168
Pantothenic acid (mg) 0.027 n/a 0.01 0.0 0.0 0.431 0.066 n/a 0.003 0.296 0.13 0.964 11.568
Vitamin B-6 (mg) 0.005 0.039 0.0 0.0 0.0 0.03 0.019 0.001 0.001 0.029 0.023 0.147 1.764
Folate (mcg) 0.09 18.139 0.284 0.0 0.0 8.316 18.342 0.065 0.411 9.651 2.683 57.979 695.748
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.19 0.0 0.0 0.0 0.26 0.11 0.58 6.96
Choline (mg) 0.5 n/a 1.8 0.0 0.0 20.6 2.4 0.0 0.1 51.6 7.4 84.3 1011.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.053 0.001 n/a 0.0 0.035 0.015 0.105 1.26
Threonine (g) 0.003 n/a 0.004 n/a n/a 0.174 0.004 n/a 0.0 0.115 0.046 0.345 4.14
Isoleucine (g) 0.003 n/a 0.005 n/a n/a 0.242 0.004 n/a 0.0 0.138 0.054 0.445 5.34
Leucine (g) 0.004 n/a 0.008 n/a n/a 0.499 0.006 n/a 0.0 0.224 0.104 0.845 10.14
Lysine (g) 0.004 n/a 0.007 n/a n/a 0.431 0.004 n/a 0.001 0.187 0.088 0.72 8.64
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.144 0.001 n/a 0.0 0.078 0.027 0.252 3.024
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.03 0.002 n/a 0.0 0.055 0.012 0.101 1.212
Phenylalanine (g) 0.004 n/a 0.004 n/a n/a 0.219 0.004 n/a 0.0 0.14 0.05 0.42 5.04
Tyrosine (g) 0.003 n/a 0.004 n/a n/a 0.227 0.001 n/a 0.0 0.103 0.05 0.387 4.644
Valine (g) 0.004 n/a 0.006 n/a n/a 0.302 0.005 n/a 0.001 0.177 0.065 0.56 6.72
Arginine (g) 0.005 n/a 0.003 n/a n/a 0.181 0.019 n/a 0.001 0.168 0.038 0.416 4.992
Histidine (g) 0.002 n/a 0.002 n/a n/a 0.136 0.001 n/a 0.0 0.064 0.031 0.236 2.832
Alanine (g) 0.004 n/a 0.003 n/a n/a 0.136 0.006 n/a 0.001 0.152 0.038 0.34 4.08
Aspartic acid (g) 0.017 n/a 0.006 n/a n/a 0.386 0.031 n/a 0.002 0.273 0.084 0.798 9.576
Glutamic acid (g) 0.013 n/a 0.017 n/a n/a 0.983 0.013 n/a 0.001 0.345 0.219 1.591 19.092
Glycine (g) 0.004 n/a 0.002 n/a n/a 0.106 0.004 n/a 0.001 0.088 0.023 0.228 2.736
Proline (g) 0.003 n/a 0.008 n/a n/a 0.507 0.018 n/a 0.001 0.105 0.1 0.74 8.88
Serine (g) 0.004 n/a 0.005 n/a n/a 0.28 0.006 n/a 0.0 0.199 0.061 0.556 6.672
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 83.158 0.0 0.0 0.0 86.856 19.933 210.283 2523.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.615 4.859 0.0 0.0 14.583 0.002 0.0 0.0 0.637 4.412 25.109 301.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 1.42 1.988 0.0 0.0 6.517 0.005 0.0 0.0 0.782 1.944 12.657 151.884
Polyunsaturated (g) 0.005 0.181 0.288 0.0 0.0 1.089 0.005 0.0 0.0 0.279 0.322 2.17 26.04