Receta Cranberry Orange Coconut Flour Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coconut flour (Best deal I’ve found)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
264.0g 		honey
84.75g 		orange juice
62.0g 		cranberries
26.95g 		vanilla
4.2g 		cinnamon
1.3g 		baking soda
4.6g 		orange zest
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 33.21 0.25 0.43 0.11 0.0 0.05 0.0 -0.14 33.92 33.92
Total Fat (g) 26.24 0.0 0.12 0.04 0.0 0.02 0.0 -0.03 26.39 26.39
Carbohydrates (g) 2.03 69.83 6.45 3.29 0.53 1.05 0.0 -1.44 81.74 81.74
Ash (g) 2.27 0.17 0.25 0.04 0.01 0.05 1.7 n/a 4.48 4.48
Calories (kcal) 377.52 257.64 27.9 12.397 12.096 3.211 0.0 -4.23 686.534 686.534
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 0.75 n/a 0.04 n/a 0.0 n/a n/a 1.08 1.08
Glucose (dextrose) (g) 0.55 30.3 n/a 0.88 n/a 0.01 n/a n/a 31.75 31.75
Fructose (g) 0.29 34.7 n/a 0.17 n/a 0.01 n/a n/a 35.17 35.17
Lactose (g) 0.29 n/a n/a 0.0 n/a 0.0 n/a n/a 0.29 0.29
Maltose (g) 0.29 1.22 n/a 0.0 n/a 0.0 n/a n/a 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 -0.0 1.4 1.4
Water (g) 200.22 14.49 54.75 23.48 2.21 0.14 0.01 -7.34 287.95 287.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 2.03 69.6 5.21 1.09 0.53 0.03 0.0 -0.38 78.11 78.11
Galactose (g) 0.29 2.63 n/a 0.0 n/a 0.0 n/a n/a 2.92 2.92
Dietary Fiber (g) 0.0 0.2 0.1 1.2 0.0 0.7 0.0 -1.0 1.3 1.3
Calcium (mg) 139.92 5.085 6.82 2.156 0.462 13.026 0.0 -12.06 155.409 155.409
Iron (mg) 4.83 0.36 0.12 0.07 0.01 0.11 0.0 -0.07 5.42 5.42
Magnesium (mg) 31.68 1.695 6.82 1.617 0.504 0.78 0.0 -1.35 41.746 41.746
Phosphorus (mg) 504.24 3.39 10.54 3.504 0.252 0.832 0.0 -1.08 521.678 521.678
Potassium (mg) 353.76 44.07 124.0 22.908 6.216 5.603 0.0 -14.4 542.157 542.157
Sodium (mg) 369.6 3.39 0.62 0.539 0.378 0.13 1258.56 -0.54 1632.677 1632.677
Zinc (mg) 2.93 0.19 0.03 0.03 0.0 0.02 0.0 -0.02 3.18 3.18
Copper (mg) 0.264 0.034 0.025 0.016 0.003 0.004 0.0 -0.008 0.338 0.338
Manganese (mg) 0.106 0.068 0.006 0.097 0.01 0.227 0.0 n/a 0.513 0.513
Selenium (mcg) 83.7 0.7 0.1 0.0 0.0 0.0 0.0 -0.1 84.4 84.4
Vitamin A, IU (IU) 1285.68 0.0 124.0 16.17 0.0 3.835 0.0 n/a 1429.685 1429.685
Retinol (mcg) 366.96 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 369.6 0.0 6.2 0.809 0.0 0.195 0.0 -0.27 376.534 376.534
Beta Carotene (mcg) 26.4 0.0 20.46 9.702 0.0 1.456 0.0 -0.63 57.388 57.388
Vitamin E (mg) 2.56 0.0 0.02 0.32 0.0 0.03 0.0 -0.02 2.92 2.92
Vitamin D (IU) 92.4 n/a n/a n/a n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 -0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 873.84 0.0 71.3 24.525 0.0 2.886 0.0 -1.62 970.931 970.931
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 1.32 n/a n/a 0.01 n/a 0.14 n/a n/a 1.47 1.47
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.4 31.0 3.6 0.0 0.0 0.0 -11.6 23.4 23.4
Thiamin (mg) 0.185 0.0 0.056 0.003 0.0 0.0 0.0 -0.005 0.239 0.239
Riboflavin (mg) 1.267 0.034 0.019 0.005 0.004 0.001 0.0 -0.007 1.323 1.323
Niacin (mg) 0.185 0.102 0.248 0.027 0.018 0.017 0.0 -0.036 0.561 0.561
Pantothenic acid (mg) 3.802 0.059 0.118 0.081 0.002 0.005 0.0 n/a 4.066 4.066
Vitamin B-6 (mg) 0.37 0.017 0.025 0.016 0.001 0.002 0.0 -0.015 0.416 0.416
Folate (mcg) 124.08 1.695 18.6 0.27 0.0 0.078 0.0 -1.17 143.553 143.553
Vitamin B-12 (mcg) 3.41 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 3.41 3.41
Choline (mg) 662.9 1.9 3.8 1.5 n/a 0.1 0.0 -0.8 669.5 669.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.449 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.449 0.449
Threonine (g) 1.478 0.0 0.006 0.008 n/a 0.002 n/a n/a 1.495 1.495
Isoleucine (g) 1.769 0.008 0.006 0.008 n/a 0.002 n/a n/a 1.794 1.794
Leucine (g) 2.878 0.008 0.006 0.013 n/a 0.003 n/a n/a 2.909 2.909
Lysine (g) 2.402 0.008 0.006 0.011 n/a 0.003 n/a n/a 2.431 2.431
Methionine (g) 1.003 0.0 0.0 0.0 n/a 0.001 n/a n/a 1.004 1.004
Cystine (g) 0.713 0.0 0.006 0.0 n/a 0.001 n/a n/a 0.72 0.72
Phenylalanine (g) 1.795 0.008 0.006 0.011 n/a 0.002 n/a n/a 1.823 1.823
Tyrosine (g) 1.32 0.008 0.0 0.008 n/a 0.002 n/a n/a 1.338 1.338
Valine (g) 2.27 0.008 0.006 0.013 n/a 0.003 n/a n/a 2.301 2.301
Arginine (g) 2.165 0.008 0.031 0.016 n/a 0.002 n/a n/a 2.223 2.223
Histidine (g) 0.818 0.0 0.0 0.005 n/a 0.002 n/a n/a 0.825 0.825
Alanine (g) 1.954 0.008 0.012 0.013 n/a 0.002 n/a n/a 1.99 1.99
Aspartic acid (g) 3.511 0.025 0.05 0.051 n/a 0.006 n/a n/a 3.643 3.643
Glutamic acid (g) 4.435 0.017 0.019 0.04 n/a 0.005 n/a n/a 4.516 4.516
Glycine (g) 1.135 0.008 0.006 0.013 n/a 0.003 n/a n/a 1.166 1.166
Proline (g) 1.346 0.076 0.025 0.008 n/a 0.005 n/a n/a 1.461 1.461
Serine (g) 2.561 0.008 0.006 0.013 n/a 0.003 n/a n/a 2.592 2.592
Cholesterol (mg) 1116.72 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 1116.72 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.184 0.0 0.012 0.003 0.0 0.005 0.0 -0.004 8.2 8.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 10.058 0.0 0.025 0.005 0.0 0.003 0.0 -0.001 10.091 10.091
Polyunsaturated (g) 3.59 0.0 0.025 0.016 0.0 0.001 0.0 -0.008 3.624 3.624