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Receta Cranberry Orange Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		orange peel
12.0g 		orange juice
372.0g 		sugar
200.0g 		orange
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.18 2.6 0.0 0.15 4.24 4.24
Total Fat (g) 0.43 0.04 0.74 0.0 0.02 1.23 1.23
Carbohydrates (g) 40.67 1.92 38.69 199.96 1.93 283.17 283.17
Ash (g) 0.5 n/a 1.49 0.0 0.07 2.06 2.06
Calories (kcal) 153.362 5.64 167.4 774.0 7.72 1108.122 1108.122
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 10.94 n/a n/a n/a n/a 10.94 10.94
Fructose (g) 2.1 n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 9.79 328.48 0.06 14.25 643.06 643.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.5 31.25 199.82 1.54 246.57 246.57
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 1.3 0.7 0.0 0.4 17.7 17.7
Calcium (mg) 26.672 16.08 40.92 2.0 6.57 92.242 92.242
Iron (mg) 0.83 0.1 0.74 0.02 0.02 1.71 1.71
Magnesium (mg) 20.004 1.8 40.92 0.0 1.643 64.366 64.366
Phosphorus (mg) 43.341 1.44 63.24 0.0 2.3 110.321 110.321
Potassium (mg) 283.387 19.2 744.0 4.0 29.729 1080.316 1080.316
Sodium (mg) 6.668 0.72 3.72 0.0 0.0 11.108 11.108
Zinc (mg) 0.33 0.03 0.19 0.0 0.01 0.56 0.56
Copper (mg) 0.2 0.011 0.149 0.0 0.008 0.368 0.368
Manganese (mg) 1.2 n/a 0.037 0.0 0.005 1.242 1.242
Selenium (mcg) 0.3 0.1 0.4 1.2 0.1 2.1 2.1
Vitamin A, IU (IU) 200.038 n/a 744.0 0.0 36.956 980.994 980.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 0.36 37.2 0.0 1.807 49.369 49.369
Beta Carotene (mcg) 120.023 0.84 122.76 0.0 11.662 255.284 255.284
Vitamin E (mg) 4.0 0.03 0.15 0.0 0.03 4.21 4.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 2.16 427.8 0.0 21.188 754.539 754.539
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 15.5 186.0 0.0 8.7 254.6 254.6
Thiamin (mg) 0.033 0.007 0.335 0.0 0.015 0.39 0.39
Riboflavin (mg) 0.067 0.01 0.112 0.04 0.007 0.234 0.234
Niacin (mg) 0.333 0.048 1.488 0.0 0.046 1.915 1.915
Pantothenic acid (mg) 1.0 n/a 0.707 0.0 0.041 1.748 1.748
Vitamin B-6 (mg) 0.2 0.02 0.149 0.0 0.01 0.379 0.379
Folate (mcg) 3.334 1.56 111.6 0.0 4.928 121.421 121.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 1.0 23.1 0.0 1.4 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.002
Threonine (g) 0.1 n/a 0.037 n/a 0.003 0.141 0.141
Isoleucine (g) 0.1 n/a 0.037 n/a 0.005 0.142 0.142
Leucine (g) 0.167 n/a 0.037 n/a 0.003 0.207 0.207
Lysine (g) 0.133 n/a 0.037 n/a 0.008 0.179 0.179
Methionine (g) 0.0 n/a 0.0 n/a 0.003 0.003 0.003
Cystine (g) 0.0 n/a 0.037 n/a 0.002 0.039 0.039
Phenylalanine (g) 0.133 n/a 0.037 n/a 0.005 0.175 0.175
Tyrosine (g) 0.1 n/a 0.0 n/a 0.003 0.103 0.103
Valine (g) 0.167 n/a 0.037 n/a 0.007 0.21 0.21
Arginine (g) 0.2 n/a 0.186 n/a 0.011 0.398 0.398
Histidine (g) 0.067 n/a 0.0 n/a 0.003 0.07 0.07
Alanine (g) 0.167 n/a 0.074 n/a 0.008 0.249 0.249
Aspartic acid (g) 0.633 n/a 0.298 n/a 0.018 0.949 0.949
Glutamic acid (g) 0.5 n/a 0.112 n/a 0.015 0.626 0.626
Glycine (g) 0.167 n/a 0.037 n/a 0.015 0.219 0.219
Proline (g) 0.1 n/a 0.149 n/a 0.008 0.257 0.257
Serine (g) 0.167 n/a 0.037 n/a 0.005 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.005 0.074 0.0 0.003 0.116 0.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.067 0.001 0.149 0.0 0.003 0.22 0.22
Polyunsaturated (g) 0.2 0.011 0.149 0.0 0.005 0.365 0.365