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Receta Cranberry Orange Cookie Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of half an orange
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		oats
5.83g 		flour
3.33g 		cranberry
1.63g 		honey
2.39g 		orange juice concentrate
2.0g 		egg whites
0.0g 		banana
1.26g 		bicarbonate of soda
0.08g 		cinnamon
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.34 0.01 0.01 0.05 n/a 0.01 0.0 0.0 1.41 84.6
Total Fat (g) 0.4 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.45 27.0
Carbohydrates (g) 3.87 2.54 0.2 1.97 0.76 n/a 0.29 0.0 0.03 9.66 579.6
Ash (g) 0.1 0.02 0.0 0.0 0.03 n/a 0.01 0.03 0.0 0.19 11.4
Calories (kcal) 22.692 12.133 0.751 7.26 3.181 n/a 1.12 0.0 0.107 47.245 2834.7
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 4.2
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.03 n/a 0.0 0.05 3.0
Glucose (dextrose) (g) n/a n/a 0.05 0.85 n/a n/a 0.06 n/a 0.0 0.97 58.2
Fructose (g) n/a n/a 0.01 0.98 n/a n/a 0.06 n/a 0.0 1.05 63.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.03 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.4 1.42 0.41 1.16 n/a 0.94 0.0 0.0 4.81 288.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.07 1.96 0.75 n/a 0.15 0.0 0.0 2.94 176.4
Galactose (g) n/a n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 0.07 4.2
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 54.0
Calcium (mg) 3.15 0.5 0.131 0.143 0.64 n/a 0.063 0.0 0.434 5.061 303.66
Iron (mg) 0.28 0.15 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.46 27.6
Magnesium (mg) 10.325 0.733 0.098 0.048 0.68 n/a 0.34 0.0 0.026 12.25 735.0
Phosphorus (mg) 30.508 3.6 0.212 0.096 1.14 n/a 0.277 0.0 0.028 35.861 2151.66
Potassium (mg) 25.025 3.567 1.388 1.242 13.484 n/a 4.506 0.0 0.187 49.399 2963.94
Sodium (mg) 0.117 0.067 0.033 0.096 0.06 n/a 0.013 20.976 0.004 21.364 1281.84
Zinc (mg) 0.23 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.27 16.2
Copper (mg) 0.037 0.005 0.001 0.001 0.003 n/a 0.001 0.0 0.0 0.048 2.88
Manganese (mg) 0.287 0.023 0.006 0.002 0.001 n/a 0.003 0.0 0.008 0.329 19.74
Selenium (mcg) n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 72.0
Vitamin A, IU (IU) 0.0 0.0 0.98 0.0 7.583 n/a 0.806 0.0 0.128 9.496 569.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.38 n/a 0.038 0.0 0.007 0.473 28.38
Beta Carotene (mcg) n/a 0.0 0.588 0.0 1.24 n/a 0.327 0.0 0.049 2.204 132.24
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.04 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.007 0.007 0.42
Lutein + zeaxanthin (mcg) n/a 0.6 1.486 0.0 8.143 n/a 0.277 0.0 0.096 10.602 636.12
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.8 n/a 0.1 0.0 0.0 3.1 186.0
Thiamin (mg) 0.044 0.026 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.077 4.62
Riboflavin (mg) 0.008 0.016 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.028 1.68
Niacin (mg) 0.056 0.197 0.002 0.003 0.014 n/a 0.008 0.0 0.001 0.281 16.86
Pantothenic acid (mg) 0.079 0.015 0.005 0.002 0.011 n/a 0.004 0.0 0.0 0.116 6.96
Vitamin B-6 (mg) 0.007 0.001 0.001 0.0 0.003 n/a 0.005 0.0 0.0 0.018 1.08
Folate (mcg) 3.267 6.1 0.016 0.048 3.101 n/a 0.252 0.0 0.003 12.786 767.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.1 0.1 0.4 n/a 0.1 0.0 0.0 1.0 60.0
Folic acid (mcg) 0.0 5.133 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.133 307.98
Tryptophan (g) 0.013 0.004 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.018 1.08
Threonine (g) 0.034 0.009 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.045 2.7
Isoleucine (g) 0.04 0.012 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.054 3.24
Leucine (g) 0.075 0.024 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.101 6.06
Lysine (g) 0.041 0.008 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.051 3.06
Methionine (g) 0.018 0.006 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.024 1.44
Cystine (g) 0.024 0.007 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.032 1.92
Phenylalanine (g) 0.053 0.017 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.072 4.32
Tyrosine (g) 0.033 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.045 2.7
Valine (g) 0.055 0.014 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.071 4.26
Arginine (g) 0.069 0.014 0.001 0.0 0.003 n/a 0.001 n/a 0.0 0.089 5.34
Histidine (g) 0.024 0.008 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.033 1.98
Alanine (g) 0.051 0.011 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.065 3.9
Aspartic acid (g) 0.085 0.015 0.003 0.001 0.005 n/a 0.002 n/a 0.0 0.11 6.6
Glutamic acid (g) 0.216 0.116 0.002 0.0 0.002 n/a 0.002 n/a 0.0 0.34 20.4
Glycine (g) 0.049 0.012 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.064 3.84
Proline (g) 0.054 0.04 0.0 0.002 0.003 n/a 0.0 n/a 0.0 0.1 6.0
Serine (g) 0.044 0.017 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.064 3.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.071 0.005 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.079 4.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.201 n/a 0.011 0.213 12.78
Monounsaturated Fat (g) 0.127 0.003 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.132 7.92
Polyunsaturated (g) 0.148 0.014 0.001 0.0 0.001 n/a 0.001 0.0 0.0 0.165 9.9