Receta Cranberry Orange Energy Date Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¼ Cup Whey Vanilla Protein powder + additional for rolling (Grass-Fed for Paleo option)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 354.88g	cranberries 60.61g	almonds 32.4g	orange zest 5.0g	coconut oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	6.42	0.04	6.88	0.08	0.0	13.42	13.42
Total Fat (g)	0.53	0.83	16.01	0.02	9.0	26.39	26.39
Carbohydrates (g)	266.05	49.92	7.02	0.8	0.0	323.79	323.79
Ash (g)	6.17	0.12	0.97	n/a	0.0	7.26	7.26
Calories (kcal)	983.018	186.679	186.3	2.35	77.58	1435.926	1435.926
Starch (g)	n/a	n/a	0.24	n/a	n/a	0.24	0.24
Sucrose (g)	1.88	n/a	1.17	n/a	n/a	3.05	3.05
Glucose (dextrose) (g)	119.52	n/a	0.04	n/a	n/a	119.56	119.56
Fructose (g)	113.38	n/a	0.03	n/a	n/a	113.41	113.41
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.06	n/a	0.01	n/a	n/a	1.08	1.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.66	9.7	1.52	4.08	0.0	90.96	90.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	235.89	39.4	1.26	0.21	0.0	276.75	276.75
Galactose (g)	0.0	n/a	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	23.8	3.5	4.0	0.5	0.0	31.7	31.7
Calcium (mg)	227.123	6.061	85.536	6.7	0.0	325.42	325.42
Iron (mg)	3.19	0.32	1.21	0.04	0.0	4.76	4.76
Magnesium (mg)	191.635	3.031	86.832	0.75	0.0	282.248	282.248
Phosphorus (mg)	220.026	4.849	156.816	0.6	0.0	382.29	382.29
Potassium (mg)	2469.965	24.244	228.42	8.0	0.0	2730.629	2730.629
Sodium (mg)	3.549	1.818	0.324	0.3	0.0	5.991	5.991
Zinc (mg)	1.56	0.07	1.0	0.01	0.0	2.64	2.64
Copper (mg)	1.278	0.048	0.324	0.005	0.0	1.655	1.655
Manganese (mg)	1.065	0.164	0.742	n/a	0.0	1.97	1.97
Selenium (mcg)	n/a	0.3	0.8	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	528.771	0.0	0.324	n/a	0.0	529.095	529.095
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.842	0.0	0.0	0.15	0.0	24.992	24.992
Beta Carotene (mcg)	315.843	0.0	0.324	0.35	0.0	316.517	316.517
Vitamin E (mg)	n/a	0.65	8.5	0.01	0.01	9.16	9.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.622	20.001	0.324	0.9	0.0	102.848	102.848
Tocopherol, beta (mg)	n/a	n/a	0.09	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.21	n/a	0.02	0.23	0.23
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.1	0.0	6.5	0.0	6.6	6.6
Thiamin (mg)	0.177	0.006	0.068	0.003	0.0	0.255	0.255
Riboflavin (mg)	0.213	0.012	0.327	0.004	0.0	0.556	0.556
Niacin (mg)	5.714	0.6	1.098	0.02	0.0	7.432	7.432
Pantothenic acid (mg)	2.875	0.133	0.152	n/a	0.0	3.16	3.16
Vitamin B-6 (mg)	0.887	0.024	0.045	0.009	0.0	0.965	0.965
Folate (mcg)	53.232	0.0	16.2	0.65	0.0	70.082	70.082
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.1	2.4	16.9	0.4	0.0	54.9	54.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	n/a	0.068	n/a	0.0	0.104	0.104
Threonine (g)	0.142	n/a	0.194	n/a	0.0	0.336	0.336
Isoleucine (g)	0.177	n/a	0.227	n/a	0.0	0.404	0.404
Leucine (g)	0.284	n/a	0.483	n/a	0.0	0.767	0.767
Lysine (g)	0.177	n/a	0.188	n/a	0.0	0.365	0.365
Methionine (g)	0.071	n/a	0.049	n/a	0.0	0.12	0.12
Cystine (g)	0.177	n/a	0.062	n/a	0.0	0.239	0.239
Phenylalanine (g)	0.177	n/a	0.363	n/a	0.0	0.54	0.54
Tyrosine (g)	0.071	n/a	0.146	n/a	0.0	0.217	0.217
Valine (g)	0.248	n/a	0.266	n/a	0.0	0.514	0.514
Arginine (g)	0.213	n/a	0.794	n/a	0.0	1.007	1.007
Histidine (g)	0.106	n/a	0.181	n/a	0.0	0.288	0.288
Alanine (g)	0.284	n/a	0.334	n/a	0.0	0.618	0.618
Aspartic acid (g)	0.781	n/a	0.943	n/a	0.0	1.724	1.724
Glutamic acid (g)	0.958	n/a	2.206	n/a	0.0	3.165	3.165
Glycine (g)	0.319	n/a	0.476	n/a	0.0	0.796	0.796
Proline (g)	0.39	n/a	0.334	n/a	0.0	0.724	0.724
Serine (g)	0.213	n/a	0.308	n/a	0.0	0.521	0.521
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.006	n/a	n/a	0.006	0.006
Saturated Fat (g)	n/a	0.061	1.209	0.002	7.785	9.056	9.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.74	7.74	7.74
Monounsaturated Fat (g)	n/a	0.121	10.008	0.001	0.522	10.652	10.652
Polyunsaturated (g)	n/a	0.4	3.911	0.005	0.162	4.477	4.477