Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
15.25g 		oil
4.54g 		egg
4.11g 		orange peel
0.5g 		flour
20.0g 		sugar
8.33g 		baking powder
0.77g 		salt
0.25g 		cranberries
8.98g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.52 0.01 2.74 0.0 0.0 0.0 0.04 0.33 4.12 49.44
Total Fat (g) 0.5 4.54 0.41 0.0 0.37 0.0 0.0 0.0 0.01 1.43 7.26 87.12
Carbohydrates (g) 0.69 0.0 0.03 0.08 14.51 8.33 0.0 0.0 1.1 0.3 25.04 300.48
Ash (g) 0.11 0.0 0.04 n/a 0.32 0.0 0.28 0.25 0.01 0.04 1.05 12.6
Calories (kcal) 9.15 40.148 5.873 0.235 67.8 32.25 0.0 0.0 4.132 14.347 173.935 2087.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.07 0.84
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.29 0.0 0.31 3.72
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.72
Lactose (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.81 9.72
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.47 0.0 3.11 0.41 2.05 0.0 0.0 0.0 7.83 0.09 26.97 323.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.03 0.02 0.08 8.33 0.0 0.0 0.36 0.06 9.68 116.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.4 0.1 3.1 37.2
Calcium (mg) 17.233 0.0 2.177 0.67 6.8 0.083 0.0 0.06 0.719 2.15 29.891 358.692
Iron (mg) 0.0 0.0 0.08 0.0 0.78 0.0 0.0 0.0 0.02 0.06 0.95 11.4
Magnesium (mg) 1.525 0.0 0.493 0.075 27.6 0.0 0.0 0.003 0.539 3.466 33.7 404.4
Phosphorus (mg) 13.878 0.0 7.844 0.06 69.2 0.0 0.0 0.0 1.168 7.59 99.739 1196.868
Potassium (mg) 21.808 0.0 5.503 0.8 81.0 0.167 0.0 0.02 7.636 9.674 126.607 1519.284
Sodium (mg) 6.1 0.0 5.749 0.03 1.0 0.0 209.76 96.895 0.18 0.044 319.758 3837.096
Zinc (mg) 0.06 0.0 0.05 0.0 0.59 0.0 0.0 0.0 0.01 0.07 0.77 9.24
Copper (mg) 0.002 0.0 0.004 0.0 0.076 0.0 0.0 0.0 0.005 0.035 0.122 1.464
Manganese (mg) 0.0 n/a 0.002 n/a 0.76 0.0 0.0 0.0 0.032 0.075 0.869 10.428
Selenium (mcg) 0.6 0.0 1.3 0.0 14.1 0.1 0.0 0.0 0.0 0.1 16.2 194.4
Vitamin A, IU (IU) 15.555 0.0 19.999 n/a 1.8 0.0 0.0 0.0 5.39 0.439 43.183 518.196
Retinol (mcg) 4.27 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.978 119.736
Vitamin A, RAE (mcg_RAE) 4.27 0.0 5.749 0.015 0.0 0.0 0.0 0.0 0.27 0.022 10.326 123.912
Beta Carotene (mcg) 0.763 0.0 0.411 0.035 1.0 0.0 0.0 0.0 3.234 0.263 5.705 68.46
Vitamin E (mg) 0.01 0.42 0.04 0.0 0.16 0.0 0.0 0.0 0.11 0.02 0.76 9.12
Vitamin D (IU) 6.1 n/a 1.437 n/a n/a n/a n/a n/a n/a n/a 7.537 90.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.593 0.09 44.0 0.0 0.0 0.0 8.175 0.197 66.055 792.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.46 0.48 5.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.2 0.0 1.9 22.8
Thiamin (mg) 0.006 0.0 0.003 0.0 0.09 0.0 0.0 0.0 0.001 0.007 0.108 1.296
Riboflavin (mg) 0.027 0.0 0.02 0.0 0.044 0.002 0.0 0.0 0.002 0.003 0.098 1.176
Niacin (mg) 0.017 0.0 0.003 0.002 1.274 0.0 0.0 0.0 0.009 0.025 1.329 15.948
Pantothenic acid (mg) 0.055 0.0 0.059 n/a 0.202 0.0 0.0 0.0 0.027 0.013 0.355 4.26
Vitamin B-6 (mg) 0.006 0.0 0.006 0.001 0.068 0.0 0.0 0.0 0.005 0.012 0.098 1.176
Folate (mcg) 0.763 0.0 1.93 0.065 8.8 0.0 0.0 0.0 0.09 2.15 13.797 165.564
Vitamin B-12 (mcg) 0.07 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 n/a 10.3 0.0 6.2 0.0 0.0 0.0 0.5 0.9 20.1 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.007 n/a 0.042 n/a n/a 0.0 0.0 0.004 0.065 0.78
Threonine (g) 0.021 0.0 0.023 n/a 0.08 n/a n/a 0.0 0.003 0.013 0.14 1.68
Isoleucine (g) 0.026 0.0 0.028 n/a 0.102 n/a n/a 0.0 0.003 0.014 0.172 2.064
Leucine (g) 0.041 0.0 0.045 n/a 0.186 n/a n/a 0.0 0.004 0.026 0.302 3.624
Lysine (g) 0.021 0.0 0.037 n/a 0.076 n/a n/a 0.0 0.004 0.009 0.148 1.776
Methionine (g) 0.012 0.0 0.016 n/a 0.042 n/a n/a 0.0 0.0 0.005 0.075 0.9
Cystine (g) 0.003 0.0 0.011 n/a 0.064 n/a n/a 0.0 0.0 0.005 0.083 0.996
Phenylalanine (g) 0.023 0.0 0.028 n/a 0.13 n/a n/a 0.0 0.004 0.016 0.2 2.4
Tyrosine (g) 0.023 0.0 0.021 n/a 0.08 n/a n/a 0.0 0.003 0.009 0.135 1.62
Valine (g) 0.029 0.0 0.035 n/a 0.124 n/a n/a 0.0 0.004 0.016 0.209 2.508
Arginine (g) 0.012 0.0 0.034 n/a 0.128 n/a n/a 0.0 0.005 0.05 0.229 2.748
Histidine (g) 0.012 0.0 0.013 n/a 0.064 n/a n/a 0.0 0.002 0.009 0.099 1.188
Alanine (g) 0.015 0.0 0.03 n/a 0.098 n/a n/a 0.0 0.004 0.015 0.163 1.956
Aspartic acid (g) 0.037 0.0 0.055 n/a 0.14 n/a n/a 0.0 0.017 0.04 0.288 3.456
Glutamic acid (g) 0.099 0.0 0.069 n/a 0.866 n/a n/a 0.0 0.013 0.062 1.109 13.308
Glycine (g) 0.012 0.0 0.018 n/a 0.11 n/a n/a 0.0 0.004 0.018 0.162 1.944
Proline (g) 0.052 0.0 0.021 n/a 0.284 n/a n/a 0.0 0.003 0.016 0.375 4.5
Serine (g) 0.017 0.0 0.04 n/a 0.13 n/a n/a 0.0 0.004 0.02 0.212 2.544
Cholesterol (mg) 1.525 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.896 226.752
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.285 0.337 0.127 0.0 0.064 0.0 0.0 0.0 0.001 0.134 0.95 11.4
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a n/a 0.0 n/a 1.58 12.934 155.208
Monounsaturated Fat (g) 0.124 1.032 0.156 0.0 0.046 0.0 0.0 0.0 0.002 0.196 1.556 18.672
Polyunsaturated (g) 0.031 2.958 0.056 0.0 0.156 0.0 0.0 0.0 0.005 1.035 4.241 50.892