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Receta Cranberry - Orange - Raisin Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, grated skin only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		sugar
20.0g 		baking powder
0.69g 		salt
0.3g 		baking soda
0.23g 		orange
0.0g 		oil
0.9g 		egg
4.4g 		vanilla
0.42g 		nuts
6.85g 		cranberries
5.39g 		raisins
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.0 n/a 0.0 0.55 0.0 1.19 0.02 0.51 4.85 48.5
Total Fat (g) 0.25 0.0 0.0 0.0 0.0 n/a 0.9 0.44 0.0 3.52 0.01 0.08 5.19 51.9
Carbohydrates (g) 19.08 20.0 0.0 0.0 0.0 n/a 0.0 0.03 0.05 1.74 0.66 13.06 54.62 546.2
Ash (g) 0.12 0.0 0.25 0.3 0.08 n/a 0.0 0.04 0.0 0.28 0.01 0.31 1.39 13.9
Calories (kcal) 91.0 77.4 0.0 0.0 0.0 n/a 7.956 6.292 1.21 40.689 2.479 49.335 276.361 2763.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.45 0.45 4.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.07 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 4.58 4.76 47.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 4.9 4.94 49.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 2.98 0.01 0.0 0.0 0.0 n/a 0.0 3.34 0.22 0.12 4.7 2.55 13.91 139.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 19.98 0.0 0.0 0.0 n/a 0.0 0.03 0.05 0.32 0.22 9.77 30.44 304.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.6 2.1 21.0
Calcium (mg) 3.75 0.2 0.0 0.072 0.0 n/a 0.0 2.332 0.046 4.795 0.431 8.25 19.876 198.76
Iron (mg) 1.16 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.25 0.01 0.31 1.82 18.2
Magnesium (mg) 5.5 0.0 0.0 0.003 0.0 n/a 0.0 0.528 0.05 15.413 0.323 5.28 27.097 270.97
Phosphorus (mg) 27.0 0.0 0.0 0.0 0.0 n/a 0.0 8.404 0.025 29.798 0.701 16.665 82.592 825.92
Potassium (mg) 26.75 0.4 0.0 0.024 0.0 n/a 0.0 5.896 0.622 40.895 4.582 123.585 202.753 2027.53
Sodium (mg) 0.5 0.0 188.784 116.274 62.928 n/a 0.0 6.16 0.038 45.827 0.108 1.815 422.433 4224.33
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.26 0.01 0.04 0.53 5.3
Copper (mg) 0.035 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.088 0.003 0.053 0.183 1.83
Manganese (mg) 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.001 0.133 0.019 0.05 0.375 3.75
Selenium (mcg) 8.5 0.1 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.5 0.0 0.1 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.428 0.0 0.343 3.234 0.0 25.005 250.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.116 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.16 0.0 0.0 0.162 0.0 6.322 63.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.44 0.0 0.206 1.94 0.0 2.586 25.86
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.08 0.04 0.0 0.75 0.06 0.02 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 14.564 0.0 1.439 4.905 0.0 25.407 254.07
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.01 0.13 1.3
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1.1 11.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.014 0.001 0.018 0.233 2.33
Riboflavin (mg) 0.123 0.004 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.014 0.001 0.021 0.184 1.84
Niacin (mg) 1.475 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.002 0.322 0.005 0.127 1.934 19.34
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.083 0.016 0.017 0.289 2.89
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.0 0.021 0.003 0.028 0.068 0.68
Folate (mcg) 45.75 0.0 0.0 0.0 0.0 n/a 0.0 2.068 0.0 3.425 0.054 0.825 52.122 521.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 11.0 n/a 3.7 0.3 1.8 19.5 195.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 n/a n/a 0.0 0.007 n/a 0.018 0.0 0.008 0.066 0.66
Threonine (g) 0.07 n/a n/a 0.0 n/a n/a 0.0 0.025 n/a 0.041 0.002 0.013 0.151 1.51
Isoleucine (g) 0.09 n/a n/a 0.0 n/a n/a 0.0 0.029 n/a 0.051 0.002 0.01 0.182 1.82
Leucine (g) 0.178 n/a n/a 0.0 n/a n/a 0.0 0.048 n/a 0.094 0.003 0.017 0.339 3.39
Lysine (g) 0.058 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.049 0.002 0.013 0.162 1.62
Methionine (g) 0.045 n/a n/a 0.0 n/a n/a 0.0 0.017 n/a 0.016 0.0 0.003 0.081 0.81
Cystine (g) 0.055 n/a n/a 0.0 n/a n/a 0.0 0.012 n/a 0.02 0.0 0.003 0.09 0.9
Phenylalanine (g) 0.13 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.065 0.002 0.023 0.25 2.5
Tyrosine (g) 0.078 n/a n/a 0.0 n/a n/a 0.0 0.022 n/a 0.047 0.002 0.002 0.149 1.49
Valine (g) 0.105 n/a n/a 0.0 n/a n/a 0.0 0.038 n/a 0.064 0.003 0.013 0.222 2.22
Arginine (g) 0.105 n/a n/a 0.0 n/a n/a 0.0 0.036 n/a 0.153 0.003 0.068 0.365 3.65
Histidine (g) 0.058 n/a n/a 0.0 n/a n/a 0.0 0.014 n/a 0.033 0.001 0.012 0.117 1.17
Alanine (g) 0.083 n/a n/a 0.0 n/a n/a 0.0 0.033 n/a 0.055 0.003 0.018 0.191 1.91
Aspartic acid (g) 0.11 n/a n/a 0.0 n/a n/a 0.0 0.059 n/a 0.141 0.01 0.018 0.338 3.38
Glutamic acid (g) 0.87 n/a n/a 0.0 n/a n/a 0.0 0.074 n/a 0.303 0.008 0.026 1.281 12.81
Glycine (g) 0.093 n/a n/a 0.0 n/a n/a 0.0 0.019 n/a 0.073 0.003 0.013 0.2 2.0
Proline (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.022 n/a 0.06 0.002 0.041 0.426 4.26
Serine (g) 0.13 n/a n/a 0.0 n/a n/a 0.0 0.043 n/a 0.063 0.003 0.012 0.25 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.612 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.0 n/a 0.067 0.136 0.0 0.473 0.001 0.01 0.726 7.26
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.25 n/a n/a n/a n/a n/a 2.25 22.5
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 n/a 0.205 0.168 0.0 2.151 0.001 0.008 2.555 25.55
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.0 n/a 0.586 0.06 0.0 0.738 0.003 0.007 1.496 14.96