Receta Cranberry-Orange Relish with Jalapeño - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large jalapeño pepper, seeded and finely chopped
1 orange, peeled, sectioned, and cut into 1/4-inch pieces (reserve juice)*
up to 1/2 c. honey (or sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
215.6g 		onion
49.69g 		lime juice
10.08g 		orange
0.0g 		ginger
3.72g 		mint
9.35g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.4 0.04 n/a 0.07 0.31 1.32 2.98 2.98
Total Fat (g) 0.28 0.04 0.01 n/a 0.03 0.07 10.39 10.82 10.82
Carbohydrates (g) 26.3 3.75 0.85 n/a 0.66 0.79 2.0 34.35 34.35
Ash (g) 0.32 0.17 0.03 n/a 0.03 0.19 0.22 0.96 0.96
Calories (kcal) 99.176 15.9 2.52 n/a 2.976 4.113 99.798 224.482 224.482
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 0.28 0.36 0.05 n/a n/a n/a 0.56 1.25 1.25
Glucose (dextrose) (g) 7.07 1.12 0.06 n/a n/a n/a 0.01 8.26 8.26
Fructose (g) 1.36 1.0 0.06 n/a n/a n/a 0.01 2.43 2.43
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 187.85 45.33 9.15 n/a 2.93 8.0 0.51 253.78 253.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.71 2.49 0.17 n/a 0.06 n/a 0.57 12.01 12.01
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.4 0.0 n/a 0.1 0.6 1.4 12.5 12.5
Calcium (mg) 17.248 9.937 1.411 n/a 0.595 18.603 10.11 57.904 57.904
Iron (mg) 0.54 0.13 0.01 n/a 0.02 1.11 0.37 2.17 2.17
Magnesium (mg) 12.936 4.472 0.806 n/a 1.6 5.889 17.475 43.178 43.178
Phosphorus (mg) 28.028 13.415 1.411 n/a 1.265 5.609 40.006 89.734 89.734
Potassium (mg) 183.26 59.126 11.794 n/a 15.438 42.814 59.214 371.646 371.646
Sodium (mg) 4.312 3.975 0.202 n/a 0.484 2.804 0.0 11.776 11.776
Zinc (mg) 0.22 0.06 0.01 n/a 0.01 0.1 0.65 1.06 1.06
Copper (mg) 0.129 0.03 0.003 n/a 0.009 0.022 0.173 0.366 0.366
Manganese (mg) 0.776 0.04 0.002 n/a 0.009 0.105 0.65 1.581 1.581
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 n/a 0.5 1.0 1.0
Vitamin A, IU (IU) 129.36 0.497 5.04 n/a 0.0 378.968 8.088 521.953 521.953
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 0.0 0.202 n/a 0.0 18.976 0.433 26.079 26.079
Beta Carotene (mcg) 77.616 0.497 3.024 n/a 0.0 n/a 4.188 85.325 85.325
Vitamin E (mg) 2.59 0.01 0.02 n/a 0.01 n/a 0.2 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 2.981 0.0 n/a 0.0 n/a 2.455 201.632 201.632
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a n/a 3.53 3.62 3.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 28.7 2.4 3.0 n/a 0.2 1.2 0.2 35.7 35.7
Thiamin (mg) 0.022 0.02 0.003 n/a 0.001 0.007 0.095 0.148 0.148
Riboflavin (mg) 0.043 0.01 0.002 n/a 0.001 0.017 0.019 0.092 0.092
Niacin (mg) 0.216 0.065 0.014 n/a 0.028 0.089 0.169 0.58 0.58
Pantothenic acid (mg) 0.647 0.05 0.012 n/a 0.007 0.023 0.124 0.864 0.864
Vitamin B-6 (mg) 0.129 0.065 0.004 n/a 0.006 0.015 0.03 0.249 0.249
Folate (mcg) 2.156 11.428 1.008 n/a 0.409 9.815 3.177 27.994 27.994
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 2.7 0.5 n/a 1.1 n/a 5.8 22.0 22.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a 0.0 0.005 0.013 0.023 0.023
Threonine (g) 0.065 0.01 0.0 n/a 0.001 0.013 0.045 0.134 0.134
Isoleucine (g) 0.065 0.005 0.0 n/a 0.002 0.013 0.049 0.134 0.134
Leucine (g) 0.108 0.015 0.002 n/a 0.003 0.023 0.087 0.237 0.237
Lysine (g) 0.086 0.015 0.002 n/a 0.002 0.013 0.042 0.16 0.16
Methionine (g) 0.0 0.005 0.0 n/a 0.0 0.005 0.026 0.036 0.036
Cystine (g) 0.0 0.005 0.0 n/a 0.0 0.004 0.022 0.031 0.031
Phenylalanine (g) 0.086 0.01 0.001 n/a 0.002 0.016 0.062 0.177 0.177
Tyrosine (g) 0.065 0.005 0.0 n/a 0.001 0.009 0.032 0.112 0.112
Valine (g) 0.108 0.01 0.001 n/a 0.003 0.015 0.059 0.196 0.196
Arginine (g) 0.129 0.055 0.002 n/a 0.001 0.014 0.17 0.372 0.372
Histidine (g) 0.043 0.005 0.0 n/a 0.001 0.007 0.038 0.093 0.093
Alanine (g) 0.108 0.01 0.002 n/a 0.001 0.016 0.058 0.195 0.195
Aspartic acid (g) 0.41 0.035 0.011 n/a 0.008 0.036 0.134 0.634 0.634
Glutamic acid (g) 0.323 0.089 0.007 n/a 0.006 0.034 0.264 0.724 0.724
Glycine (g) 0.108 0.01 0.001 n/a 0.001 0.015 0.065 0.2 0.2
Proline (g) 0.065 0.01 0.003 n/a 0.001 0.013 0.052 0.144 0.144
Serine (g) 0.108 0.01 0.004 n/a 0.002 0.012 0.068 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.001 n/a 0.007 0.018 0.893 0.94 0.94
Phytosterols (mg) n/a n/a n/a n/a 0.558 0.935 14.731 16.224 16.224
Monounsaturated Fat (g) 0.043 n/a 0.001 n/a 0.006 0.003 5.893 5.945 5.945
Polyunsaturated (g) 0.129 n/a 0.002 n/a 0.006 0.036 3.121 3.294 3.294