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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 large orange
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		brussels sprouts
306.18g 		orange zest
2.0g 		olive oil
13.5g 		honey
7.07g 		pepper
0.0g 		salt
0.0g 		cranberries
30.31g 		Total Per Serving Total for Recipe
Protein (g) 10.35 0.03 0.0 0.02 n/a n/a 0.02 10.42 20.84
Total Fat (g) 0.92 0.01 13.5 0.0 n/a n/a 0.42 14.84 29.68
Carbohydrates (g) 27.4 0.32 0.0 5.82 n/a n/a 24.96 58.5 117.0
Ash (g) 4.19 n/a 0.0 0.01 n/a n/a 0.06 4.27 8.54
Calories (kcal) 131.655 0.94 119.34 21.478 n/a n/a 93.339 366.752 733.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a n/a 0.06 n/a n/a n/a 1.47 2.94
Glucose (dextrose) (g) 2.48 n/a n/a 2.53 n/a n/a n/a 5.01 10.02
Fructose (g) 2.85 n/a n/a 2.89 n/a n/a n/a 5.74 11.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 263.31 1.63 0.0 1.21 n/a n/a 4.85 271.0 542.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.74 0.08 0.0 5.8 n/a n/a 19.7 32.32 64.64
Galactose (g) 0.0 n/a n/a 0.22 n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 11.6 0.2 0.0 0.0 n/a n/a 1.7 13.6 27.2
Calcium (mg) 128.594 2.68 0.135 0.424 n/a n/a 3.031 134.863 269.726
Iron (mg) 4.29 0.02 0.08 0.03 n/a n/a 0.16 4.57 9.14
Magnesium (mg) 70.42 0.3 0.0 0.141 n/a n/a 1.515 72.377 144.754
Phosphorus (mg) 211.261 0.24 0.0 0.283 n/a n/a 2.424 214.208 428.416
Potassium (mg) 1191.023 3.2 0.135 3.674 n/a n/a 12.122 1210.153 2420.306
Sodium (mg) 76.544 0.12 0.27 0.283 n/a n/a 0.909 78.126 156.252
Zinc (mg) 1.29 0.01 0.0 0.02 n/a n/a 0.03 1.34 2.68
Copper (mg) 0.214 0.002 0.0 0.003 n/a n/a 0.024 0.243 0.486
Manganese (mg) 1.041 n/a 0.0 0.006 n/a n/a 0.082 1.128 2.256
Selenium (mcg) 4.9 0.0 0.0 0.1 n/a n/a 0.2 5.1 10.2
Vitamin A, IU (IU) 2308.563 n/a 0.0 0.0 n/a n/a 0.0 2308.563 4617.126
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 116.347 0.06 0.0 0.0 n/a n/a 0.0 116.407 232.814
Beta Carotene (mcg) 1377.79 0.14 0.0 0.0 n/a n/a 0.0 1377.93 2755.86
Vitamin E (mg) 2.69 0.01 1.94 0.0 n/a n/a 0.32 4.96 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4868.19 0.36 0.0 0.0 n/a n/a 10.001 4878.551 9757.102
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 260.2 2.6 0.0 0.0 n/a n/a 0.1 262.9 525.8
Thiamin (mg) 0.429 0.001 0.0 0.0 n/a n/a 0.003 0.433 0.866
Riboflavin (mg) 0.276 0.002 0.0 0.003 n/a n/a 0.006 0.286 0.572
Niacin (mg) 2.296 0.008 0.0 0.008 n/a n/a 0.3 2.613 5.226
Pantothenic acid (mg) 0.949 n/a 0.0 0.005 n/a n/a 0.067 1.021 2.042
Vitamin B-6 (mg) 0.674 0.003 0.0 0.001 n/a n/a 0.012 0.691 1.382
Folate (mcg) 186.767 0.26 0.0 0.141 n/a n/a 0.0 187.168 374.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 58.5 0.2 0.0 0.2 n/a n/a 1.2 60.1 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.122 n/a 0.0 0.0 n/a n/a n/a 0.122 0.244
Threonine (g) 0.367 n/a 0.0 0.0 n/a n/a n/a 0.367 0.734
Isoleucine (g) 0.398 n/a 0.0 0.001 n/a n/a n/a 0.399 0.798
Leucine (g) 0.459 n/a 0.0 0.001 n/a n/a n/a 0.46 0.92
Lysine (g) 0.459 n/a 0.0 0.001 n/a n/a n/a 0.46 0.92
Methionine (g) 0.092 n/a 0.0 0.0 n/a n/a n/a 0.092 0.184
Cystine (g) 0.061 n/a 0.0 0.0 n/a n/a n/a 0.061 0.122
Phenylalanine (g) 0.306 n/a 0.0 0.001 n/a n/a n/a 0.307 0.614
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.002
Valine (g) 0.49 n/a 0.0 0.001 n/a n/a n/a 0.491 0.982
Arginine (g) 0.612 n/a 0.0 0.001 n/a n/a n/a 0.613 1.226
Histidine (g) 0.245 n/a 0.0 0.0 n/a n/a n/a 0.245 0.49
Alanine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.002
Aspartic acid (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.004
Glutamic acid (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.002
Glycine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.002
Proline (g) n/a n/a 0.0 0.006 n/a n/a n/a 0.006 0.012
Serine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 0.001 1.864 0.0 n/a n/a 0.03 2.079 4.158
Phytosterols (mg) 73.482 n/a 29.835 n/a n/a n/a n/a 103.317 206.634
Monounsaturated Fat (g) 0.061 0.0 9.85 0.0 n/a n/a 0.061 9.972 19.944
Polyunsaturated (g) 0.459 0.002 1.42 0.0 n/a n/a 0.2 2.081 4.162