Receta Cranberry-Orange Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest from 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
12.0g 		thyme
0.25g 		kosher salt
0.75g 		pepper
0.13g 		cranberries
7.58g 		orange juice
11.63g 		pine nuts
3.25g 		bone-in pork
272.16g 		olive oil
3.38g 		kosher salt
0.75g 		pepper
0.13g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.13 0.02 0.0 0.01 0.01 0.08 0.44 59.3 0.0 0.0 0.01 0.03 60.11 240.44
Total Fat (g) 5.76 0.01 0.02 0.0 0.0 0.1 0.02 2.22 13.06 3.38 0.0 0.0 0.0 24.59 98.36
Carbohydrates (g) 0.0 1.12 0.16 0.0 0.09 6.24 1.21 0.43 0.0 0.0 0.0 0.09 0.13 9.46 37.84
Ash (g) 0.0 0.04 0.03 0.75 0.01 0.02 0.05 0.08 2.75 0.0 0.75 0.01 0.01 4.48 17.92
Calories (kcal) 50.907 4.8 0.69 0.0 0.338 23.331 5.231 21.868 370.138 29.835 0.0 0.338 0.581 508.057 2032.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 10.69 0.02 0.0 0.01 1.21 10.26 0.07 197.04 0.0 0.0 0.01 0.01 220.62 882.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.0 4.92 0.98 0.12 0.0 0.0 0.0 0.0 0.04 6.58 26.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 1.704 2.76 4.725 0.18 0.579 0.758 1.279 0.52 65.318 0.034 0.18 0.579 0.14 78.755 315.02
Iron (mg) 0.0 0.03 0.31 0.0 0.04 0.04 0.02 0.18 1.66 0.02 0.0 0.04 0.0 2.34 9.36
Magnesium (mg) 0.142 1.2 0.55 0.008 0.257 0.379 1.279 8.156 68.04 0.0 0.008 0.257 0.102 80.376 321.504
Phosphorus (mg) 1.704 3.48 0.503 0.0 0.229 0.606 1.976 18.684 587.866 0.0 0.0 0.229 0.73 616.006 2464.024
Potassium (mg) 1.704 17.519 2.035 0.06 1.668 3.03 23.25 19.399 977.054 0.034 0.06 1.668 1.927 1049.408 4197.632
Sodium (mg) 0.781 0.48 0.138 290.685 0.058 0.227 0.116 0.065 163.296 0.068 290.685 0.058 0.046 746.703 2986.812
Zinc (mg) 0.01 0.02 0.02 0.0 0.0 0.01 0.01 0.21 5.36 0.0 0.0 0.0 0.0 5.64 22.56
Copper (mg) 0.001 0.005 0.002 0.0 0.001 0.006 0.005 0.043 0.191 0.0 0.0 0.001 0.0 0.256 1.024
Manganese (mg) 0.0 0.016 0.02 0.001 0.007 0.02 0.001 0.286 0.027 0.0 0.001 0.007 0.001 0.387 1.548
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.1 104.5 418.0
Vitamin A, IU (IU) 177.429 0.24 9.5 0.0 0.396 0.0 23.25 0.942 0.0 0.0 0.0 0.396 0.0 212.154 848.616
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.475 0.0 0.02 0.0 1.163 0.032 0.0 0.0 0.0 0.02 0.0 50.274 201.096
Beta Carotene (mcg) 11.218 0.12 5.66 0.0 0.207 0.0 3.836 0.552 0.0 0.0 0.0 0.207 0.0 21.8 87.2
Vitamin E (mg) 0.16 0.0 0.02 0.0 0.0 0.08 0.0 0.3 0.35 0.48 0.0 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.48 2.155 0.0 0.272 2.5 13.369 0.292 0.0 0.0 0.0 0.272 0.0 19.339 77.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.36 n/a 0.03 n/a 0.01 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.001 0.006 0.001 0.0 0.0 0.001 0.01 0.012 1.306 0.0 0.0 0.0 0.001 1.338 5.352
Riboflavin (mg) 0.002 0.004 0.001 0.0 0.0 0.002 0.003 0.007 0.517 0.0 0.0 0.0 0.0 0.537 2.148
Niacin (mg) 0.003 0.014 0.012 0.0 0.002 0.075 0.047 0.143 18.208 0.0 0.0 0.002 0.001 18.505 74.02
Pantothenic acid (mg) 0.008 0.014 n/a 0.0 n/a 0.017 0.022 0.01 1.987 0.0 0.0 n/a n/a 2.058 8.232
Vitamin B-6 (mg) 0.0 0.014 0.001 0.0 0.0 0.003 0.005 0.003 2.014 0.0 0.0 0.0 0.005 2.046 8.184
Folate (mcg) 0.213 2.28 0.685 0.0 0.013 0.0 3.488 1.105 0.0 0.0 0.0 0.013 0.004 7.8 31.2
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.0 0.0 1.37 5.48
Choline (mg) 1.3 0.7 0.1 0.0 0.0 0.3 0.7 1.8 157.6 0.0 0.0 0.0 0.1 162.8 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.626 0.0 0.0 n/a 0.0 0.632 2.528
Threonine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.001 0.012 2.667 0.0 0.0 n/a 0.001 2.687 10.748
Isoleucine (g) 0.004 0.001 0.001 0.0 n/a n/a 0.001 0.018 2.912 0.0 0.0 n/a 0.001 2.938 11.752
Leucine (g) 0.006 0.004 0.001 0.0 n/a n/a 0.001 0.032 5.062 0.0 0.0 n/a 0.002 5.108 20.432
Lysine (g) 0.005 0.005 0.001 0.0 n/a n/a 0.001 0.018 5.498 0.0 0.0 n/a 0.001 5.528 22.112
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.008 1.633 0.0 0.0 n/a 0.001 1.643 6.572
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.009 0.68 0.0 0.0 n/a 0.0 0.692 2.768
Phenylalanine (g) 0.003 0.004 n/a 0.0 n/a n/a 0.001 0.017 2.504 0.0 0.0 n/a 0.001 2.529 10.116
Tyrosine (g) 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.017 2.259 0.0 0.0 n/a 0.0 2.28 9.12
Valine (g) 0.004 0.002 0.001 0.0 n/a n/a 0.001 0.022 3.103 0.0 0.0 n/a 0.001 3.135 12.54
Arginine (g) 0.002 0.012 n/a 0.0 n/a n/a 0.006 0.078 3.946 0.0 0.0 n/a 0.003 4.047 16.188
Histidine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.011 2.558 0.0 0.0 n/a 0.001 2.573 10.292
Alanine (g) 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.022 3.484 0.0 0.0 n/a 0.001 3.513 14.052
Aspartic acid (g) 0.004 0.011 n/a 0.0 n/a n/a 0.009 0.042 5.797 0.0 0.0 n/a 0.002 5.866 23.464
Glutamic acid (g) 0.013 0.031 n/a 0.0 n/a n/a 0.003 0.095 9.471 0.0 0.0 n/a 0.004 9.618 38.472
Glycine (g) 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.022 2.667 0.0 0.0 n/a 0.001 2.697 10.788
Proline (g) 0.006 0.001 n/a 0.0 n/a n/a 0.005 0.022 2.395 0.0 0.0 n/a 0.0 2.429 9.716
Serine (g) 0.004 0.002 n/a 0.0 n/a n/a 0.001 0.027 2.558 0.0 0.0 n/a 0.001 2.594 10.376
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.41 0.0 0.0 0.0 0.0 167.675 670.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 3.647 0.005 0.007 0.0 0.001 0.008 0.002 0.159 4.382 0.466 0.0 0.001 0.0 8.679 34.716
Phytosterols (mg) n/a 1.8 0.408 0.0 0.122 n/a n/a 4.582 n/a 7.459 0.0 0.122 0.014 14.506 58.024
Monounsaturated Fat (g) 1.492 0.001 0.001 0.0 0.001 0.015 0.005 0.61 5.443 2.462 0.0 0.001 0.0 10.032 40.128
Polyunsaturated (g) 0.216 0.002 0.003 0.0 0.001 0.05 0.005 1.107 1.415 0.355 0.0 0.001 0.001 3.157 12.628