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Receta Cranberry Pachadi (Cranberry Chutney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili Powder - 2tbsp
Salt - to taste
For Tempering:
Mustard seeds - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
215.6g 		chili
0.0g 		tamarind
2.0g 		mustard
5.0g 		salt
0.0g 		mustard
0.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.84 n/a 0.06 0.22 n/a n/a 0.17 1.28 1.28
Total Fat (g) 0.28 n/a 0.01 0.2 n/a n/a 0.01 0.51 0.51
Carbohydrates (g) 26.3 n/a 1.25 0.27 n/a n/a 0.86 28.68 28.68
Ash (g) 0.32 n/a n/a 0.18 n/a n/a 0.04 0.54 0.54
Calories (kcal) 99.176 n/a 4.78 3.35 n/a n/a 3.889 111.195 111.195
Starch (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.28 n/a n/a 0.01 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 7.07 n/a n/a 0.02 n/a n/a n/a 7.09 7.09
Fructose (g) 1.36 n/a n/a 0.01 n/a n/a n/a 1.37 1.37
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 187.85 n/a 0.63 4.13 n/a n/a 1.53 194.14 194.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.71 n/a 1.15 0.04 n/a n/a 0.03 9.93 9.93
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 n/a 0.1 0.2 n/a n/a 0.1 10.2 10.2
Calcium (mg) 17.248 n/a 1.48 2.9 n/a n/a 4.724 26.352 26.352
Iron (mg) 0.54 n/a 0.06 0.08 n/a n/a 0.04 0.71 0.71
Magnesium (mg) 12.936 n/a 1.84 2.45 n/a n/a 0.653 17.879 17.879
Phosphorus (mg) 28.028 n/a 2.26 5.3 n/a n/a 3.993 39.581 39.581
Potassium (mg) 183.26 n/a 12.56 6.9 n/a n/a 10.466 213.186 213.186
Sodium (mg) 4.312 n/a 0.56 56.75 n/a n/a 0.444 62.066 62.066
Zinc (mg) 0.22 n/a 0.0 0.03 n/a n/a 0.03 0.28 0.28
Copper (mg) 0.129 n/a 0.002 0.005 n/a n/a 0.008 0.143 0.143
Manganese (mg) 0.776 n/a n/a 0.021 n/a n/a 0.044 0.841 0.841
Selenium (mcg) 0.2 n/a 0.0 1.6 n/a n/a 0.4 2.3 2.3
Vitamin A, IU (IU) 129.36 n/a n/a 3.55 n/a n/a 0.235 133.145 133.145
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 n/a 0.04 0.2 n/a n/a 0.0 6.708 6.708
Beta Carotene (mcg) 77.616 n/a 0.36 1.45 n/a n/a 0.131 79.557 79.557
Vitamin E (mg) 2.59 n/a 0.0 0.02 n/a n/a 0.0 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.196 n/a 0.0 0.9 n/a n/a 0.418 197.514 197.514
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.1 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 n/a 0.1 0.1 n/a n/a 0.8 29.6 29.6
Thiamin (mg) 0.022 n/a 0.009 0.017 n/a n/a 0.005 0.052 0.052
Riboflavin (mg) 0.043 n/a 0.003 0.002 n/a n/a 0.003 0.05 0.05
Niacin (mg) 0.216 n/a 0.039 0.026 n/a n/a 0.018 0.299 0.299
Pantothenic acid (mg) 0.647 n/a n/a 0.015 n/a n/a 0.016 0.677 0.677
Vitamin B-6 (mg) 0.129 n/a 0.001 0.003 n/a n/a 0.032 0.166 0.166
Folate (mcg) 2.156 n/a 0.28 0.35 n/a n/a 0.078 2.864 2.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.9 n/a 0.2 1.1 n/a n/a 0.6 13.8 13.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a 0.002 0.002 0.002
Threonine (g) 0.065 n/a n/a 0.009 n/a n/a 0.004 0.077 0.077
Isoleucine (g) 0.065 n/a n/a 0.008 n/a n/a 0.006 0.078 0.078
Leucine (g) 0.108 n/a n/a 0.015 n/a n/a 0.008 0.131 0.131
Lysine (g) 0.086 n/a n/a 0.014 n/a n/a 0.007 0.107 0.107
Methionine (g) 0.0 n/a n/a 0.004 n/a n/a 0.002 0.006 0.006
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a 0.002 0.006 0.006
Phenylalanine (g) 0.086 n/a n/a 0.009 n/a n/a 0.005 0.099 0.099
Tyrosine (g) 0.065 n/a n/a 0.007 n/a n/a 0.002 0.074 0.074
Valine (g) 0.108 n/a n/a 0.01 n/a n/a 0.008 0.125 0.125
Arginine (g) 0.129 n/a n/a 0.013 n/a n/a 0.016 0.159 0.159
Histidine (g) 0.043 n/a n/a 0.006 n/a n/a 0.003 0.052 0.052
Alanine (g) 0.108 n/a n/a 0.009 n/a n/a 0.003 0.12 0.12
Aspartic acid (g) 0.41 n/a n/a 0.02 n/a n/a 0.013 0.442 0.442
Glutamic acid (g) 0.323 n/a n/a 0.038 n/a n/a 0.021 0.382 0.382
Glycine (g) 0.108 n/a n/a 0.012 n/a n/a 0.005 0.125 0.125
Proline (g) 0.065 n/a n/a 0.019 n/a n/a 0.003 0.086 0.086
Serine (g) 0.108 n/a n/a 0.011 n/a n/a 0.005 0.123 0.123
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.022 n/a 0.005 0.013 n/a n/a 0.002 0.042 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 n/a 0.004 0.132 n/a n/a 0.0 0.178 0.178
Polyunsaturated (g) 0.129 n/a 0.001 0.048 n/a n/a 0.007 0.185 0.185