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Receta Cranberry Pappu (Daal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pigeon peas
102.5g 		cranberries
13.48g 		coriander
0.45g 		chili
1.34g 		turmeric
0.28g 		salt
0.0g 		oil
2.25g 		mustard
0.83g 		cumin
0.27g 		Total Per Serving Total for Recipe
Protein (g) 22.24 0.05 0.06 0.08 0.02 n/a 0.0 0.21 0.05 22.7 45.4
Total Fat (g) 1.53 0.02 0.08 0.07 0.03 n/a 2.25 0.24 0.06 4.27 8.54
Carbohydrates (g) 64.35 1.64 0.25 0.16 0.19 n/a 0.0 0.29 0.12 66.99 133.98
Ash (g) 3.54 0.02 0.03 0.02 0.02 n/a 0.0 0.04 0.02 3.68 7.36
Calories (kcal) 351.575 6.199 1.341 1.495 1.009 n/a 19.89 3.869 0.994 386.372 772.744
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.0 n/a n/a 0.02 n/a 0.47 0.94
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.85 11.74 0.04 1.01 0.03 n/a 0.0 0.06 0.02 23.75 47.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 n/a 0.02 0.01 n/a 0.0 0.06 0.01 0.63 1.26
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.6 0.2 0.1 0.1 n/a 0.0 0.1 0.0 16.5 33.0
Calcium (mg) 133.25 1.078 3.191 0.627 0.522 n/a 0.0 4.298 2.467 145.433 290.866
Iron (mg) 5.36 0.03 0.07 0.05 0.12 n/a 0.0 0.08 0.18 5.89 11.78
Magnesium (mg) 187.575 0.809 1.485 0.601 0.55 n/a 0.0 2.459 0.97 194.448 388.896
Phosphorus (mg) 376.175 1.752 1.841 2.056 0.764 n/a 0.0 6.938 1.322 390.848 781.696
Potassium (mg) 1426.8 11.454 5.702 4.873 7.196 n/a 0.0 5.627 4.738 1466.389 2932.778
Sodium (mg) 17.425 0.27 0.158 6.969 0.108 n/a 0.0 0.041 0.445 25.415 50.83
Zinc (mg) 2.83 0.01 0.02 0.03 0.01 n/a 0.0 0.05 0.01 2.96 5.92
Copper (mg) 1.087 0.008 0.004 0.002 0.002 n/a 0.0 0.003 0.002 1.108 2.216
Manganese (mg) 1.835 0.049 0.009 0.002 0.022 n/a n/a 0.015 0.009 1.939 3.878
Selenium (mcg) 8.4 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 9.7 19.4
Vitamin A, IU (IU) 28.7 8.085 0.0 4.499 0.0 n/a 0.0 0.512 3.366 45.161 90.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.025 0.404 0.0 0.227 0.0 n/a 0.0 0.025 0.17 1.851 3.702
Beta Carotene (mcg) n/a 4.851 n/a 2.403 0.0 n/a 0.0 0.305 2.019 9.579 19.158
Vitamin E (mg) n/a 0.16 n/a 0.01 0.01 n/a 0.21 0.02 0.01 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 14.271 0.0 n/a 0.0 0.0 0.0 14.271 28.542
Lutein + zeaxanthin (mcg) n/a 12.262 n/a 1.428 0.0 n/a 0.0 3.696 1.187 18.574 37.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.15 n/a 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.0 4.0
Thiamin (mg) 0.656 0.001 0.001 0.001 0.0 n/a 0.0 0.004 0.002 0.666 1.332
Riboflavin (mg) 0.195 0.003 0.001 0.001 0.001 n/a 0.0 0.003 0.001 0.205 0.41
Niacin (mg) 3.044 0.013 0.01 0.005 0.015 n/a 0.0 0.065 0.012 3.164 6.328
Pantothenic acid (mg) 1.302 0.04 n/a 0.019 n/a n/a 0.0 n/a n/a 1.361 2.722
Vitamin B-6 (mg) 0.287 0.008 n/a 0.002 0.005 n/a 0.0 0.004 0.001 0.307 0.614
Folate (mcg) 467.4 0.135 0.0 0.307 0.111 n/a 0.0 0.627 0.027 468.606 937.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 n/a 0.3 0.1 n/a n/a 1.0 0.1 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.221 0.442
Threonine (g) 0.789 0.004 n/a 0.003 n/a n/a 0.0 0.009 n/a 0.806 1.612
Isoleucine (g) 0.81 0.004 n/a 0.003 n/a n/a 0.0 0.009 n/a 0.826 1.652
Leucine (g) 1.589 0.007 n/a 0.006 n/a n/a 0.0 0.015 n/a 1.616 3.232
Lysine (g) 1.558 0.005 n/a 0.005 n/a n/a 0.0 0.013 n/a 1.581 3.162
Methionine (g) 0.246 0.0 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.251 0.502
Cystine (g) 0.256 0.0 n/a 0.001 n/a n/a 0.0 0.005 n/a 0.262 0.524
Phenylalanine (g) 1.907 0.005 n/a 0.004 n/a n/a 0.0 0.009 n/a 1.925 3.85
Tyrosine (g) 0.554 0.004 n/a 0.002 n/a n/a 0.0 0.006 n/a 0.566 1.132
Valine (g) 0.964 0.007 n/a 0.004 n/a n/a 0.0 0.011 n/a 0.985 1.97
Arginine (g) 1.333 0.008 n/a 0.005 n/a n/a 0.0 0.014 n/a 1.36 2.72
Histidine (g) 0.789 0.003 n/a 0.002 n/a n/a 0.0 0.006 n/a 0.8 1.6
Alanine (g) 0.994 0.007 n/a 0.004 n/a n/a 0.0 0.01 n/a 1.014 2.028
Aspartic acid (g) 2.204 0.026 n/a 0.009 n/a n/a 0.0 0.016 n/a 2.254 4.508
Glutamic acid (g) 5.156 0.02 n/a 0.012 n/a n/a 0.0 0.041 n/a 5.229 10.458
Glycine (g) 0.82 0.007 n/a 0.003 n/a n/a 0.0 0.011 n/a 0.841 1.682
Proline (g) 0.984 0.004 n/a 0.003 n/a n/a 0.0 0.016 n/a 1.007 2.014
Serine (g) 1.056 0.007 n/a 0.004 n/a n/a 0.0 0.009 n/a 1.075 2.15
Cholesterol (mg) 0.0 0.0 0.0 0.227 0.0 n/a 0.0 0.0 0.0 0.227 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.116
Saturated Fat (g) 0.338 0.001 0.004 0.031 0.009 n/a 0.167 0.012 0.004 0.568 1.136
Phytosterols (mg) n/a n/a 0.207 n/a 0.234 n/a 5.625 0.974 0.18 7.219 14.438
Monounsaturated Fat (g) 0.01 0.003 0.061 0.031 0.005 n/a 0.511 0.164 0.037 0.822 1.644
Polyunsaturated (g) 0.83 0.008 0.008 0.005 0.006 n/a 1.466 0.044 0.009 2.376 4.752