Receta Cranberry Peach Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		sugar
12.5g 		orange peel
0.75g 		ginger
0.7g 		cinnamon
0.16g 		nutmeg
0.14g 		cranberries
26.95g 		raisins
10.31g 		apricot
32.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.01 0.01 0.11 0.35 0.46 0.95 7.6
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.05 0.13 0.27 2.16
Carbohydrates (g) 0.0 12.5 0.12 0.12 0.13 0.07 3.29 8.2 3.62 28.05 224.4
Ash (g) 0.04 0.0 n/a 0.01 0.01 0.0 0.04 0.17 0.24 0.51 4.08
Calories (kcal) 0.0 48.375 0.353 0.558 0.401 0.722 12.397 31.144 15.624 109.574 876.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a 1.91 1.95 15.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.88 n/a 0.77 1.66 13.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.31 0.48 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.0 0.61 0.55 0.02 0.01 23.48 1.54 28.11 98.72 789.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.03 0.01 0.0 0.04 1.09 6.1 3.01 22.77 182.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.4 0.7 2.5 20.0
Calcium (mg) 1.333 0.125 1.005 0.112 1.628 0.253 2.156 5.466 4.232 16.309 130.472
Iron (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.07 0.18 0.13 0.41 3.28
Magnesium (mg) 0.444 0.0 0.113 0.3 0.098 0.252 1.617 3.609 3.255 9.687 77.496
Phosphorus (mg) 0.0 0.0 0.09 0.237 0.104 0.293 3.504 11.859 7.487 23.573 188.584
Potassium (mg) 0.0 0.25 1.2 2.895 0.7 0.481 22.908 76.931 84.305 189.67 1517.36
Sodium (mg) 1.778 0.0 0.045 0.091 0.016 0.022 0.539 1.238 0.326 4.053 32.424
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.07 0.14 1.12
Copper (mg) 0.004 0.0 0.001 0.002 0.001 0.001 0.016 0.037 0.026 0.088 0.704
Manganese (mg) 0.0 0.0 n/a 0.002 0.028 0.004 0.097 0.032 0.026 0.189 1.512
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.479 0.14 16.17 0.0 626.913 643.703 5149.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 0.0 0.024 0.007 0.809 0.0 31.248 32.11 256.88
Beta Carotene (mcg) 0.0 0.0 0.053 0.0 0.182 0.022 9.702 0.0 356.097 366.056 2928.448
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.01 0.29 0.63 5.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.135 0.0 0.361 0.0 24.525 0.0 28.97 53.99 431.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 3.6 0.3 3.3 8.2 65.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.01 0.015 0.12
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.005 0.02 0.013 0.041 0.328
Niacin (mg) 0.0 0.0 0.003 0.005 0.002 0.002 0.027 0.118 0.195 0.352 2.816
Pantothenic acid (mg) 0.0 0.0 n/a 0.001 0.001 n/a 0.081 0.014 0.078 0.175 1.4
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.016 0.033 0.016 0.068 0.544
Folate (mcg) 0.0 0.0 0.098 0.077 0.01 0.105 0.27 0.309 2.93 3.797 30.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.2 0.0 0.0 1.5 1.1 0.9 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.007 0.056
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 n/a 0.016 0.025 0.2
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 n/a 0.013 0.022 0.176
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.026 0.04 0.32
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.011 n/a 0.033 0.044 0.352
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.003 0.024
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.011 n/a 0.016 0.028 0.224
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 n/a 0.01 0.018 0.144
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.016 0.031 0.248
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.016 0.033 0.264
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 n/a 0.01 0.016 0.128
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.023 0.037 0.296
Aspartic acid (g) n/a n/a n/a 0.001 0.001 n/a 0.051 n/a 0.101 0.154 1.232
Glutamic acid (g) n/a n/a n/a 0.001 0.001 n/a 0.04 n/a 0.052 0.094 0.752
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.013 0.027 0.216
Proline (g) n/a n/a n/a 0.0 0.001 n/a 0.008 n/a 0.033 0.042 0.336
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.026 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.036 0.003 0.015 0.01 0.066 0.528
Phytosterols (mg) n/a n/a n/a 0.105 0.042 0.085 n/a n/a 5.859 6.091 48.728
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.004 0.005 0.002 0.055 0.069 0.552
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.0 0.0 0.016 0.014 0.026 0.059 0.472