Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Whisky
100 gm Caster sugar, plus 4tbsp
250 gm Ready-made chocolate sponge, cut into 1cm slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pears
120.15g 		cranberries
55.13g 		chocolate
6.25g 		chocolate
18.75g 		custard
51.57g 		cream
38.04g 		pears
40.05g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.21 0.81 1.1 2.61 1.03 0.15 0.0 6.37 50.96
Total Fat (g) 0.14 0.07 3.27 6.02 1.77 7.35 0.05 0.0 18.67 149.36
Carbohydrates (g) 18.58 6.73 1.87 11.11 5.66 1.39 6.19 12.5 64.02 512.16
Ash (g) 0.4 0.08 0.23 0.28 n/a 0.22 0.13 0.0 1.34 10.72
Calories (kcal) 69.687 25.358 31.313 101.063 48.472 74.18 23.229 48.375 421.676 3373.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 0.07 n/a n/a n/a n/a 0.31 n/a 1.32 10.56
Glucose (dextrose) (g) 3.32 1.81 n/a n/a n/a n/a 1.11 n/a 6.23 49.84
Fructose (g) 7.49 0.35 n/a n/a n/a n/a 2.5 n/a 10.33 82.64
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 48.03 0.08 0.24 41.09 28.06 33.53 0.0 251.61 2012.88
Caffeine (mg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Theobromine (mg) 0.0 0.0 81.063 0.0 0.0 0.0 0.0 0.0 81.063 648.504
Sugars (g) 11.77 2.23 0.06 11.06 5.79 0.05 3.92 12.49 47.37 378.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.5 1.0 0.0 0.0 0.0 1.2 0.0 8.6 68.8
Calcium (mg) 10.813 4.41 6.313 37.313 57.754 36.52 3.605 0.125 156.852 1254.816
Iron (mg) 0.2 0.14 1.09 0.05 0.18 0.02 0.07 0.0 1.74 13.92
Magnesium (mg) 8.41 3.308 20.438 2.25 5.672 3.424 2.804 0.0 46.305 370.44
Phosphorus (mg) 13.216 7.166 25.0 33.0 58.27 30.433 4.406 0.0 171.491 1371.928
Potassium (mg) 142.978 46.856 51.875 53.625 75.287 46.41 47.66 0.25 464.941 3719.528
Sodium (mg) 1.201 1.103 1.5 16.875 46.925 15.217 0.401 0.0 83.221 665.768
Zinc (mg) 0.12 0.06 0.6 0.14 0.29 0.1 0.04 0.0 1.35 10.8
Copper (mg) 0.096 0.033 0.202 0.011 0.015 0.004 0.032 0.0 0.394 3.152
Manganese (mg) 0.06 0.198 0.261 0.002 n/a 0.0 0.02 0.0 0.541 4.328
Selenium (mcg) 0.1 0.1 0.5 0.8 4.3 0.2 0.0 0.1 6.2 49.6
Vitamin A, IU (IU) 27.634 33.075 0.0 5.625 n/a 249.551 9.212 0.0 325.097 2600.776
Retinol (mcg) 0.0 0.0 0.0 1.688 36.096 67.713 0.0 0.0 105.497 843.976
Vitamin A, RAE (mcg_RAE) 1.201 1.654 0.0 1.688 36.612 68.855 0.401 0.0 110.41 883.28
Beta Carotene (mcg) 15.619 19.845 0.0 0.0 2.578 14.075 5.207 0.0 57.325 458.6
Vitamin E (mg) 0.14 0.66 0.03 0.18 0.1 0.21 0.05 0.0 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.067 50.164 2.375 0.0 30.424 0.0 18.023 0.0 155.053 1240.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 0.36 n/a n/a n/a 0.01 n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 7.3 0.0 0.1 0.0 0.3 1.7 0.0 14.5 116.0
Thiamin (mg) 0.012 0.006 0.009 0.011 0.021 0.011 0.004 0.0 0.074 0.592
Riboflavin (mg) 0.036 0.011 0.006 0.053 0.124 0.057 0.012 0.003 0.301 2.408
Niacin (mg) 0.192 0.055 0.085 0.141 0.046 0.023 0.064 0.0 0.606 4.848
Pantothenic acid (mg) 0.06 0.165 0.011 0.114 n/a 0.107 0.02 0.0 0.477 3.816
Vitamin B-6 (mg) 0.036 0.033 0.002 0.011 0.026 0.011 0.012 0.0 0.131 1.048
Folate (mcg) 8.41 0.551 1.75 1.313 5.157 0.761 2.804 0.0 20.745 165.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.22 0.08 0.0 0.0 0.41 3.28
Choline (mg) 6.1 3.0 2.9 5.5 23.6 6.4 2.0 0.0 49.6 396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 n/a n/a 0.015 0.0 n/a 0.023 0.184
Threonine (g) 0.012 0.017 0.023 n/a n/a 0.046 0.004 n/a 0.101 0.808
Isoleucine (g) 0.012 0.017 0.026 n/a n/a 0.061 0.004 n/a 0.119 0.952
Leucine (g) 0.024 0.028 0.044 n/a n/a 0.099 0.008 n/a 0.202 1.616
Lysine (g) 0.024 0.022 0.029 n/a n/a 0.08 0.008 n/a 0.163 1.304
Methionine (g) 0.0 0.0 0.009 n/a n/a 0.027 0.0 n/a 0.035 0.28
Cystine (g) 0.0 0.0 0.014 n/a n/a 0.011 0.0 n/a 0.026 0.208
Phenylalanine (g) 0.012 0.022 0.033 n/a n/a 0.049 0.004 n/a 0.121 0.968
Tyrosine (g) 0.0 0.017 0.027 n/a n/a 0.049 0.0 n/a 0.093 0.744
Valine (g) 0.024 0.028 0.041 n/a n/a 0.068 0.008 n/a 0.169 1.352
Arginine (g) 0.012 0.033 0.051 n/a n/a 0.038 0.004 n/a 0.138 1.104
Histidine (g) 0.0 0.011 0.014 n/a n/a 0.027 0.0 n/a 0.051 0.408
Alanine (g) 0.012 0.028 0.03 n/a n/a 0.034 0.004 n/a 0.108 0.864
Aspartic acid (g) 0.132 0.105 0.079 n/a n/a 0.08 0.044 n/a 0.44 3.52
Glutamic acid (g) 0.036 0.083 0.117 n/a n/a 0.217 0.012 n/a 0.464 3.712
Glycine (g) 0.012 0.028 0.032 n/a n/a 0.023 0.004 n/a 0.098 0.784
Proline (g) 0.024 0.017 0.055 n/a n/a 0.099 0.008 n/a 0.202 1.616
Serine (g) 0.024 0.028 0.033 n/a n/a 0.057 0.008 n/a 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 3.938 41.769 25.107 0.0 0.0 70.813 566.504
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 2.022 3.639 0.804 4.573 0.004 0.0 11.06 88.48
Phytosterols (mg) 9.612 n/a n/a n/a n/a n/a 3.204 n/a 12.816 102.528
Monounsaturated Fat (g) 0.036 0.011 1.007 1.706 0.578 2.123 0.012 0.0 5.472 43.776
Polyunsaturated (g) 0.036 0.033 0.098 0.189 0.17 0.274 0.012 0.0 0.812 6.496