Receta Cranberry Pear Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. diced Red d'Anjou pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
17.97g 		lemon juice
5.08g 		almond extract
1.4g 		cinnamon
0.43g 		nutmeg
0.19g 		rolled oats
20.46g 		flour
5.0g 		margarine
7.0g 		sugar
4.58g 		cinnamon
0.43g 		orange juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.0 0.02 0.0 2.69 0.69 0.01 0.01 0.02 0.14 3.66 21.96
Total Fat (g) 0.02 0.0 0.0 0.01 0.19 1.33 0.09 5.65 0.0 0.01 0.04 7.34 44.04
Carbohydrates (g) 2.19 0.44 0.18 0.35 0.0 13.85 3.63 0.05 4.5 0.35 2.15 27.68 166.08
Ash (g) 0.03 0.01 0.0 0.02 0.0 0.36 0.08 0.13 0.02 0.02 0.08 0.75 4.5
Calories (kcal) 8.265 1.271 4.032 1.07 1.665 77.524 16.95 50.19 17.417 1.07 9.3 188.754 1132.524
Starch (g) 0.0 n/a n/a n/a n/a 11.85 n/a n/a n/a n/a n/a 11.85 71.1
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.2 n/a n/a 4.33 0.0 n/a 4.56 27.36
Glucose (dextrose) (g) 0.59 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.0 n/a 0.66 3.96
Fructose (g) 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.0 n/a 0.17 1.02
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 15.65 4.61 0.74 0.05 0.0 2.22 0.51 1.16 0.06 0.05 18.25 43.29 259.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.12 0.18 0.01 0.0 0.2 0.02 0.0 4.45 0.01 1.74 7.45 44.7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 2.1 0.6 0.0 0.0 0.2 0.0 4.0 24.0
Calcium (mg) 1.437 0.356 0.154 4.342 0.0 10.637 1.7 0.21 3.804 4.342 2.273 29.255 175.53
Iron (mg) 0.04 0.0 0.0 0.04 0.0 0.87 0.19 0.0 0.03 0.04 0.04 1.26 7.56
Magnesium (mg) 1.078 0.305 0.168 0.26 0.0 28.228 6.9 0.21 0.413 0.26 2.273 40.095 240.57
Phosphorus (mg) 2.336 0.305 0.084 0.277 0.0 83.866 17.3 0.35 0.183 0.277 3.513 108.491 650.946
Potassium (mg) 15.272 6.303 2.072 1.868 0.0 74.047 20.25 1.26 6.096 1.868 41.333 170.369 1022.214
Sodium (mg) 0.359 0.051 0.126 0.043 0.0 1.227 0.25 66.01 1.283 0.043 0.207 69.6 417.6
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.74 0.15 0.0 0.0 0.01 0.01 0.94 5.64
Copper (mg) 0.011 0.002 0.001 0.001 n/a 0.08 0.019 0.0 0.002 0.001 0.008 0.126 0.756
Manganese (mg) 0.065 0.001 0.003 0.076 n/a 0.743 0.19 n/a 0.003 0.076 0.002 1.157 6.942
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 3.5 0.0 0.1 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 10.78 1.017 0.0 1.278 0.0 0.0 0.45 249.97 0.0 1.278 41.333 306.107 1836.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 0.0 0.0 0.0 53.76 322.56
Vitamin A, RAE (mcg_RAE) 0.539 0.051 0.0 0.065 0.0 0.0 0.0 57.33 0.0 0.065 2.067 60.117 360.702
Beta Carotene (mcg) 6.468 0.153 0.0 0.485 0.0 0.0 0.25 42.7 0.0 0.485 6.82 57.361 344.166
Vitamin E (mg) 0.22 0.01 0.0 0.01 0.0 0.09 0.04 0.63 0.0 0.01 0.01 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 16.35 0.458 0.0 0.962 0.0 36.819 11.0 0.0 0.0 0.962 23.767 90.317 541.902
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.05 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 15.1 90.6
Thiamin (mg) 0.002 0.002 0.0 0.0 0.0 0.094 0.023 0.001 0.0 0.0 0.019 0.14 0.84
Riboflavin (mg) 0.004 0.001 0.001 0.0 0.0 0.033 0.011 0.003 0.0 0.0 0.006 0.059 0.354
Niacin (mg) 0.018 0.005 0.006 0.006 0.0 0.231 0.319 0.001 0.005 0.006 0.083 0.679 4.074
Pantothenic acid (mg) 0.054 0.005 0.001 0.002 0.0 0.229 0.051 0.0 0.006 0.002 0.039 0.387 2.322
Vitamin B-6 (mg) 0.011 0.003 0.0 0.001 0.0 0.02 0.017 0.001 0.002 0.001 0.008 0.063 0.378
Folate (mcg) 0.18 0.661 0.0 0.026 0.0 6.546 2.2 0.07 0.046 0.026 6.2 15.954 95.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.0 0.3 n/a 0.0 n/a 8.3 1.6 0.9 0.1 0.0 1.3 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.037 0.011 n/a n/a 0.0 0.0 0.048 0.288
Threonine (g) 0.005 n/a n/a 0.001 0.0 0.078 0.02 n/a n/a 0.001 0.002 0.106 0.636
Isoleucine (g) 0.005 n/a n/a 0.001 0.0 0.102 0.026 n/a n/a 0.001 0.002 0.137 0.822
Leucine (g) 0.009 n/a n/a 0.001 0.0 0.2 0.047 n/a n/a 0.001 0.002 0.26 1.56
Lysine (g) 0.007 n/a n/a 0.001 0.0 0.131 0.019 n/a n/a 0.001 0.002 0.161 0.966
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.043 0.011 n/a n/a 0.0 0.0 0.054 0.324
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.094 0.016 n/a n/a 0.0 0.002 0.113 0.678
Phenylalanine (g) 0.007 n/a n/a 0.001 0.0 0.137 0.033 n/a n/a 0.001 0.002 0.18 1.08
Tyrosine (g) 0.005 n/a n/a 0.001 0.0 0.082 0.02 n/a n/a 0.001 0.0 0.108 0.648
Valine (g) 0.009 n/a n/a 0.001 0.0 0.141 0.031 n/a n/a 0.001 0.002 0.185 1.11
Arginine (g) 0.011 n/a n/a 0.001 0.0 0.174 0.032 n/a n/a 0.001 0.01 0.228 1.368
Histidine (g) 0.004 n/a n/a 0.001 0.0 0.057 0.016 n/a n/a 0.001 0.0 0.078 0.468
Alanine (g) 0.009 n/a n/a 0.001 0.0 0.115 0.025 n/a n/a 0.001 0.004 0.154 0.924
Aspartic acid (g) 0.034 n/a n/a 0.002 0.0 0.25 0.035 n/a n/a 0.002 0.017 0.339 2.034
Glutamic acid (g) 0.027 n/a n/a 0.002 0.0 0.579 0.217 n/a n/a 0.002 0.006 0.832 4.992
Glycine (g) 0.009 n/a n/a 0.001 0.0 0.131 0.028 n/a n/a 0.001 0.002 0.171 1.026
Proline (g) 0.005 n/a n/a 0.002 0.0 0.092 0.071 n/a n/a 0.002 0.008 0.18 1.08
Serine (g) 0.009 n/a n/a 0.001 0.0 0.145 0.033 n/a n/a 0.001 0.002 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.042 n/a 0.0 n/a 1.042 6.252
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.17 0.227 0.016 1.063 0.0 0.002 0.004 1.485 8.91
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a n/a 0.113 n/a 0.225 1.35
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.009 0.405 0.012 2.722 0.0 0.001 0.008 3.161 18.966
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.0 0.47 0.039 1.701 0.0 0.0 0.008 2.23 13.38