Receta Cranberry Pear Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coarsley minced walnuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
215.6g 		pears
252.0g 		sugar
200.0g 		orange juice
248.0g 		cinnamon
0.65g 		ginger
0.47g 		corn starch
16.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.96 0.0 1.74 0.03 0.01 0.04 0.0 3.61 3.61
Total Fat (g) 0.28 0.3 0.0 0.5 0.01 0.0 0.01 0.0 1.1 1.1
Carbohydrates (g) 26.3 38.96 199.96 25.79 0.52 0.08 14.6 0.0 306.22 306.22
Ash (g) 0.32 0.83 0.0 0.99 0.02 0.0 0.01 0.06 2.25 2.25
Calories (kcal) 99.176 146.16 774.0 111.6 1.606 0.372 60.96 0.0 1193.874 1193.874
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 1.97 n/a n/a 0.0 n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) 7.07 6.96 n/a n/a 0.01 n/a n/a n/a 14.03 14.03
Fructose (g) 1.36 15.7 n/a n/a 0.01 n/a n/a n/a 17.07 17.07
Lactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.85 210.95 0.06 218.98 0.07 0.37 1.33 59.19 678.8 678.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 24.7 199.82 20.83 0.01 0.01 0.0 0.0 254.08 254.08
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 7.8 0.0 0.5 0.3 0.0 0.1 0.0 18.7 18.7
Calcium (mg) 17.248 22.68 2.0 27.28 6.513 0.074 0.32 1.778 77.893 77.893
Iron (mg) 0.54 0.43 0.02 0.5 0.05 0.0 0.08 0.0 1.62 1.62
Magnesium (mg) 12.936 17.64 0.0 27.28 0.39 0.2 0.48 0.593 59.518 59.518
Phosphorus (mg) 28.028 27.72 0.0 42.16 0.416 0.158 2.08 0.0 100.562 100.562
Potassium (mg) 183.26 299.88 4.0 496.0 2.802 1.93 0.48 0.0 988.351 988.351
Sodium (mg) 4.312 2.52 0.0 2.48 0.065 0.06 1.44 2.37 13.247 13.247
Zinc (mg) 0.22 0.25 0.0 0.12 0.01 0.0 0.01 0.01 0.62 0.62
Copper (mg) 0.129 0.202 0.0 0.099 0.002 0.001 0.008 0.006 0.447 0.447
Manganese (mg) 0.776 0.126 0.0 0.025 0.114 0.001 0.008 0.0 1.05 1.05
Selenium (mcg) 0.2 0.3 1.2 0.2 0.0 0.0 0.4 0.0 2.4 2.4
Vitamin A, IU (IU) 129.36 57.96 0.0 496.0 1.918 0.0 0.0 0.0 685.238 685.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.468 2.52 0.0 24.8 0.098 0.0 0.0 0.0 33.886 33.886
Beta Carotene (mcg) 77.616 32.76 0.0 81.84 0.728 0.0 0.0 0.0 192.944 192.944
Vitamin E (mg) 2.59 0.3 0.0 0.1 0.02 0.0 0.0 0.0 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 196.196 113.4 0.0 285.2 1.443 0.0 0.0 0.0 596.239 596.239
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.08 n/a n/a 0.07 n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.7 10.6 0.0 124.0 0.0 0.0 0.0 0.0 163.3 163.3
Thiamin (mg) 0.022 0.025 0.0 0.223 0.0 0.0 0.0 0.0 0.27 0.27
Riboflavin (mg) 0.043 0.076 0.04 0.074 0.0 0.0 0.0 0.0 0.234 0.234
Niacin (mg) 0.216 0.403 0.0 0.992 0.009 0.003 0.0 0.0 1.623 1.623
Pantothenic acid (mg) 0.647 0.126 0.0 0.471 0.002 0.001 0.0 0.0 1.247 1.247
Vitamin B-6 (mg) 0.129 0.076 0.0 0.099 0.001 0.001 0.0 0.0 0.306 0.306
Folate (mcg) 2.156 17.64 0.0 74.4 0.039 0.051 0.0 0.0 94.286 94.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 12.9 0.0 15.4 0.1 0.1 0.1 0.0 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.065 0.025 n/a 0.025 0.001 0.0 0.002 n/a 0.117 0.117
Isoleucine (g) 0.065 0.025 n/a 0.025 0.001 0.0 0.002 n/a 0.117 0.117
Leucine (g) 0.108 0.05 n/a 0.025 0.002 0.0 0.006 n/a 0.191 0.191
Lysine (g) 0.086 0.05 n/a 0.025 0.002 0.0 0.002 n/a 0.165 0.165
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.0 0.002 n/a 0.002 0.002
Cystine (g) 0.0 0.0 n/a 0.025 0.0 0.0 0.002 n/a 0.027 0.027
Phenylalanine (g) 0.086 0.025 n/a 0.025 0.001 0.0 0.002 n/a 0.139 0.139
Tyrosine (g) 0.065 0.0 n/a 0.0 0.001 0.0 0.002 n/a 0.067 0.067
Valine (g) 0.108 0.05 n/a 0.025 0.001 0.0 0.002 n/a 0.186 0.186
Arginine (g) 0.129 0.025 n/a 0.124 0.001 0.0 0.002 n/a 0.281 0.281
Histidine (g) 0.043 0.0 n/a 0.0 0.001 0.0 0.002 n/a 0.046 0.046
Alanine (g) 0.108 0.025 n/a 0.05 0.001 0.0 0.003 n/a 0.187 0.187
Aspartic acid (g) 0.41 0.277 n/a 0.198 0.003 0.001 0.003 n/a 0.892 0.892
Glutamic acid (g) 0.323 0.076 n/a 0.074 0.002 0.001 0.008 n/a 0.485 0.485
Glycine (g) 0.108 0.025 n/a 0.025 0.001 0.0 0.002 n/a 0.161 0.161
Proline (g) 0.065 0.05 n/a 0.099 0.003 0.0 0.003 n/a 0.22 0.22
Serine (g) 0.108 0.05 n/a 0.025 0.001 0.0 0.002 n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.025 0.0 0.05 0.002 0.001 0.002 0.0 0.101 0.101
Phytosterols (mg) n/a 20.16 n/a n/a 0.169 0.07 n/a n/a 20.399 20.399
Monounsaturated Fat (g) 0.043 0.076 0.0 0.099 0.002 0.001 0.003 0.0 0.223 0.223
Polyunsaturated (g) 0.129 0.076 0.0 0.099 0.0 0.001 0.005 0.0 0.31 0.31