Receta Cranberry Pecan Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup granny apple, diced into small chunks (1/4-1/2 inch)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.4g	pecans 2.41g	cranberries 10.1g	shallot 2.2g	yogurt 13.61g	mayo 5.0g	apple cider vinegar 4.97g	rosemary 0.55g	Total Per Serving	Total for Recipe
Protein (g)	9.67	0.22	0.01	0.06	0.47	0.0	0.0	0.03	10.46	62.76
Total Fat (g)	4.29	1.73	0.14	0.0	0.44	3.89	0.0	0.08	10.58	63.48
Carbohydrates (g)	0.0	0.33	8.32	0.37	0.63	0.02	0.05	0.35	10.07	60.42
Ash (g)	0.47	0.04	0.02	0.02	0.1	0.02	0.01	0.04	0.7	4.2
Calories (kcal)	79.808	16.633	31.113	1.584	8.303	34.4	1.043	1.821	174.705	1048.23
Starch (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	0.08	1.62	1.76	11.96	1.09	4.66	0.05	53.45	320.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.1	6.57	n/a	0.63	0.02	0.02	n/a	7.33	43.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	n/a	0.0	0.0	0.0	0.2	1.0	6.0
Calcium (mg)	5.104	1.685	1.01	0.814	16.47	0.35	0.348	7.04	32.821	196.926
Iron (mg)	0.34	0.06	0.05	0.03	0.01	0.01	0.01	0.16	0.67	4.02
Magnesium (mg)	11.6	2.913	0.505	0.462	1.633	0.05	0.248	1.21	18.621	111.726
Phosphorus (mg)	80.736	6.668	0.808	1.32	12.931	1.25	0.397	0.385	104.495	626.97
Potassium (mg)	102.08	9.869	4.041	7.348	21.098	0.7	3.626	5.253	154.014	924.084
Sodium (mg)	29.232	0.0	0.303	0.264	6.261	24.3	0.248	0.275	60.884	365.304
Zinc (mg)	0.37	0.11	0.01	0.01	0.08	0.01	0.0	0.02	0.61	3.66
Copper (mg)	0.019	0.029	0.008	0.002	0.001	0.0	0.0	0.003	0.062	0.372
Manganese (mg)	0.009	0.108	0.027	0.006	0.0	n/a	0.012	0.01	0.174	1.044
Selenium (mcg)	7.7	0.1	0.1	0.0	0.3	0.1	0.0	0.0	8.3	49.8
Vitamin A, IU (IU)	38.512	1.348	0.0	26.18	13.476	0.0	0.0	17.204	96.72	580.32
Retinol (mcg)	11.136	0.0	0.0	0.0	3.675	0.0	0.0	0.0	14.811	88.866
Vitamin A, RAE (mcg_RAE)	11.6	0.072	0.0	1.32	3.675	0.0	0.0	0.858	17.525	105.15
Beta Carotene (mcg)	0.0	0.698	0.0	n/a	0.681	0.0	0.0	n/a	1.379	8.274
Vitamin E (mg)	0.14	0.03	0.11	n/a	0.01	0.59	0.0	n/a	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.409	3.334	n/a	0.0	0.0	0.0	n/a	3.743	22.458
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.59	n/a	n/a	n/a	n/a	n/a	n/a	0.6	3.6
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.3	0.6	3.6
Thiamin (mg)	0.028	0.016	0.001	0.001	0.004	0.001	0.0	0.003	0.053	0.318
Riboflavin (mg)	0.042	0.003	0.002	0.0	0.019	0.003	0.0	0.002	0.072	0.432
Niacin (mg)	4.598	0.028	0.1	0.004	0.011	0.001	0.0	0.006	4.748	28.488
Pantothenic acid (mg)	0.371	0.021	0.022	0.006	0.053	n/a	0.0	n/a	0.474	2.844
Vitamin B-6 (mg)	0.246	0.005	0.004	0.008	0.004	0.001	0.0	0.01	0.277	1.662
Folate (mcg)	1.856	0.53	0.0	0.748	0.953	0.0	0.0	1.689	5.775	34.65
Vitamin B-12 (mcg)	0.16	0.0	0.0	n/a	0.05	0.0	0.0	0.0	0.21	1.26
Choline (mg)	31.1	1.0	0.4	n/a	2.1	0.0	0.0	n/a	34.6	207.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.002	n/a	0.001	0.003	n/a	0.0	n/a	0.117	0.702
Threonine (g)	0.404	0.007	n/a	0.002	0.019	n/a	0.0	n/a	0.432	2.592
Isoleucine (g)	0.492	0.008	n/a	0.002	0.026	n/a	0.0	n/a	0.528	3.168
Leucine (g)	0.71	0.014	n/a	0.003	0.048	n/a	0.0	n/a	0.775	4.65
Lysine (g)	0.803	0.007	n/a	0.003	0.042	n/a	0.0	n/a	0.855	5.13
Methionine (g)	0.26	0.004	n/a	0.001	0.014	n/a	0.0	n/a	0.278	1.668
Cystine (g)	0.125	0.004	n/a	n/a	0.004	n/a	0.0	n/a	0.133	0.798
Phenylalanine (g)	0.38	0.01	n/a	0.002	0.026	n/a	0.0	n/a	0.418	2.508
Tyrosine (g)	0.316	0.005	n/a	0.002	0.025	n/a	0.0	n/a	0.347	2.082
Valine (g)	0.473	0.01	n/a	0.002	0.039	n/a	0.0	n/a	0.525	3.15
Arginine (g)	0.599	0.028	n/a	0.004	0.014	n/a	0.0	n/a	0.645	3.87
Histidine (g)	0.292	0.006	n/a	0.001	0.012	n/a	0.0	n/a	0.312	1.872
Alanine (g)	0.552	0.01	n/a	0.002	0.02	n/a	0.0	n/a	0.585	3.51
Aspartic acid (g)	0.863	0.022	n/a	0.005	0.038	n/a	0.0	n/a	0.929	5.574
Glutamic acid (g)	1.429	0.044	n/a	0.011	0.093	n/a	0.0	n/a	1.577	9.462
Glycine (g)	0.571	0.011	n/a	0.003	0.011	n/a	0.0	n/a	0.595	3.57
Proline (g)	0.441	0.009	n/a	0.004	0.056	n/a	0.0	n/a	0.509	3.054
Serine (g)	0.339	0.011	n/a	0.002	0.03	n/a	0.0	n/a	0.382	2.292
Cholesterol (mg)	29.696	0.0	0.0	0.0	1.77	0.0	0.0	0.0	31.466	188.796
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.056	0.336
Saturated Fat (g)	1.234	0.149	0.01	0.0	0.286	0.539	0.0	0.041	2.259	13.554
Phytosterols (mg)	n/a	2.455	n/a	0.11	n/a	n/a	0.0	0.319	2.884	17.304
Monounsaturated Fat (g)	1.772	0.982	0.02	0.0	0.121	0.902	0.0	0.017	3.814	22.884
Polyunsaturated (g)	0.909	0.52	0.067	0.001	0.012	2.277	0.0	0.013	3.799	22.794