Receta Cranberry Pecan Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.06g 		egg
5.5g 		vanilla
0.53g 		flour
19.53g 		rolled oats
5.11g 		baking soda
0.29g 		salt
0.38g 		sugar
9.17g 		sugar
8.33g 		cranberries
10.11g 		pecans
3.61g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.69 0.0 2.02 0.67 0.0 0.0 0.01 0.0 0.04 0.33 0.8 4.63 37.04
Total Fat (g) 5.73 0.55 0.0 0.19 0.33 0.0 0.0 0.0 0.0 0.01 2.6 3.11 12.53 100.24
Carbohydrates (g) 0.0 0.04 0.07 14.9 3.46 0.0 0.0 8.99 8.33 1.23 0.5 6.24 43.77 350.16
Ash (g) 0.15 0.05 0.0 0.09 0.09 0.11 0.37 0.04 0.0 0.02 0.05 0.19 1.16 9.28
Calories (kcal) 50.638 7.865 1.512 71.094 19.381 0.0 0.0 34.832 32.252 4.649 24.949 56.175 303.347 2426.776
Starch (g) n/a n/a n/a n/a 2.96 n/a n/a n/a n/a 0.0 0.02 n/a 2.98 23.84
Sucrose (g) n/a 0.01 n/a n/a 0.05 n/a n/a 8.67 n/a 0.01 0.14 n/a 8.88 71.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.12 n/a 0.33 0.0 n/a 0.47 3.76
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.1 n/a 0.06 0.0 n/a 0.17 1.36
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.12 4.17 0.28 2.33 0.55 0.0 0.0 0.12 0.0 8.81 0.13 0.16 17.67 141.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 21.525 172.2
Sugars (g) 0.0 0.04 0.07 0.05 0.05 0.0 0.0 8.89 8.33 0.41 0.14 5.41 23.39 187.12
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.4 2.2 17.6
Calcium (mg) 1.695 2.915 0.058 2.93 2.659 0.0 0.09 7.608 0.083 0.808 2.527 19.845 41.219 329.752
Iron (mg) 0.0 0.1 0.0 0.91 0.22 0.0 0.0 0.07 0.0 0.03 0.09 0.25 1.66 13.28
Magnesium (mg) 0.141 0.66 0.063 4.297 7.057 0.0 0.004 0.825 0.0 0.606 4.369 6.615 24.637 197.096
Phosphorus (mg) 1.695 10.505 0.032 21.094 20.966 0.0 0.0 0.367 0.0 1.314 10.001 21.84 87.814 702.512
Potassium (mg) 1.695 7.37 0.777 20.898 18.512 0.0 0.03 12.191 0.167 8.59 14.804 39.06 124.094 992.752
Sodium (mg) 40.68 7.7 0.047 0.391 0.307 78.66 145.343 2.567 0.0 0.202 0.0 8.295 284.191 2273.528
Zinc (mg) 0.01 0.06 0.0 0.14 0.19 0.0 0.0 0.0 0.0 0.01 0.16 0.24 0.81 6.48
Copper (mg) 0.0 0.006 0.0 0.027 0.02 0.0 0.0 0.005 0.0 0.006 0.043 0.051 0.159 1.272
Manganese (mg) 0.0 0.002 0.001 0.133 0.186 0.0 0.0 0.005 0.0 0.036 0.162 0.049 0.576 4.608
Selenium (mcg) 0.1 1.7 0.0 6.6 1.5 0.0 0.0 0.1 0.1 0.0 0.1 0.5 10.7 85.6
Vitamin A, IU (IU) 176.492 26.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.064 2.022 20.475 231.838 1854.704
Retinol (mcg) 47.389 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.195 61.229 489.832
Vitamin A, RAE (mcg_RAE) 48.308 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.303 0.108 6.195 62.614 500.912
Beta Carotene (mcg) 11.159 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.638 1.047 0.0 16.394 131.152
Vitamin E (mg) 0.16 0.05 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.12 0.05 0.05 0.48 3.84
Vitamin D (IU) 3.955 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.88 47.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 3.516 9.205 0.0 0.0 0.0 0.0 9.197 0.614 0.63 41.366 330.928
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.07 0.01 n/a n/a n/a n/a 0.0 0.88 0.1 1.09 8.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.4 11.2
Thiamin (mg) 0.001 0.004 0.0 0.154 0.024 0.0 0.0 0.0 0.0 0.001 0.024 0.012 0.219 1.752
Riboflavin (mg) 0.002 0.026 0.001 0.096 0.008 0.0 0.0 0.0 0.002 0.002 0.005 0.032 0.173 1.384
Niacin (mg) 0.003 0.004 0.002 1.152 0.058 0.0 0.0 0.01 0.0 0.01 0.042 0.041 1.322 10.576
Pantothenic acid (mg) 0.008 0.079 0.0 0.086 0.057 0.0 0.0 0.012 0.0 0.03 0.031 0.049 0.353 2.824
Vitamin B-6 (mg) 0.0 0.008 0.0 0.008 0.005 0.0 0.0 0.004 0.0 0.006 0.008 0.004 0.042 0.336
Folate (mcg) 0.212 2.585 0.0 35.742 1.636 0.0 0.0 0.092 0.0 0.101 0.794 1.26 42.423 339.384
Vitamin B-12 (mcg) 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16 1.28
Choline (mg) 1.3 13.8 n/a 2.0 2.1 0.0 0.0 0.2 0.0 0.6 1.5 4.8 26.3 210.4
Folic acid (mcg) 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.001 0.009 n/a 0.025 0.009 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.048 0.384
Threonine (g) 0.003 0.031 n/a 0.055 0.019 n/a 0.0 n/a n/a 0.003 0.011 n/a 0.122 0.976
Isoleucine (g) 0.004 0.037 n/a 0.07 0.026 n/a 0.0 n/a n/a 0.003 0.012 n/a 0.152 1.216
Leucine (g) 0.006 0.06 n/a 0.139 0.05 n/a 0.0 n/a n/a 0.005 0.022 n/a 0.281 2.248
Lysine (g) 0.005 0.05 n/a 0.045 0.033 n/a 0.0 n/a n/a 0.004 0.01 n/a 0.147 1.176
Methionine (g) 0.001 0.021 n/a 0.035 0.011 n/a 0.0 n/a n/a 0.0 0.006 n/a 0.075 0.6
Cystine (g) 0.001 0.015 n/a 0.043 0.024 n/a 0.0 n/a n/a 0.0 0.005 n/a 0.087 0.696
Phenylalanine (g) 0.003 0.037 n/a 0.102 0.034 n/a 0.0 n/a n/a 0.004 0.016 n/a 0.196 1.568
Tyrosine (g) 0.003 0.028 n/a 0.061 0.02 n/a 0.0 n/a n/a 0.003 0.008 n/a 0.122 0.976
Valine (g) 0.004 0.047 n/a 0.082 0.035 n/a 0.0 n/a n/a 0.005 0.015 n/a 0.189 1.512
Arginine (g) 0.002 0.045 n/a 0.082 0.043 n/a 0.0 n/a n/a 0.006 0.043 n/a 0.221 1.768
Histidine (g) 0.001 0.017 n/a 0.045 0.014 n/a 0.0 n/a n/a 0.002 0.009 n/a 0.089 0.712
Alanine (g) 0.002 0.041 n/a 0.064 0.029 n/a 0.0 n/a n/a 0.005 0.014 n/a 0.155 1.24
Aspartic acid (g) 0.004 0.073 n/a 0.086 0.062 n/a 0.0 n/a n/a 0.019 0.034 n/a 0.278 2.224
Glutamic acid (g) 0.013 0.092 n/a 0.68 0.145 n/a 0.0 n/a n/a 0.015 0.066 n/a 1.011 8.088
Glycine (g) 0.001 0.024 n/a 0.072 0.033 n/a 0.0 n/a n/a 0.005 0.016 n/a 0.151 1.208
Proline (g) 0.006 0.028 n/a 0.234 0.023 n/a 0.0 n/a n/a 0.003 0.013 n/a 0.307 2.456
Serine (g) 0.004 0.053 n/a 0.102 0.036 n/a 0.0 n/a n/a 0.005 0.017 n/a 0.217 1.736
Cholesterol (mg) 15.184 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.415 40.864 326.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.628 0.171 0.0 0.031 0.057 0.0 0.0 0.0 0.0 0.001 0.223 1.944 6.054 48.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.683 n/a 3.683 29.464
Monounsaturated Fat (g) 1.485 0.21 0.0 0.018 0.101 0.0 0.0 0.0 0.0 0.002 1.473 0.755 4.043 32.344
Polyunsaturated (g) 0.215 0.075 0.0 0.08 0.118 0.0 0.0 0.0 0.0 0.006 0.78 0.145 1.418 11.344