Receta Cranberry Pecan Orange Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Closely adapted from Lou Seibert Pappas’ Coffee Cakes: Simple, Sweet and Savory
1 cup AP flour
1/2 cup (63 g) AP flour
4 T cold, unsalted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
18.92g 		sugar
100.0g 		egg
49.28g 		vanilla
4.2g 		baking powder
4.6g 		salt
1.5g 		orange juice concentrate
94.67g 		cranberries
161.7g 		pecans
22.54g 		sugar
100.0g 		pecans
57.77g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 6.2 0.0 0.0 0.0 2.26 0.63 2.07 0.0 5.3 16.62 16.62
Total Fat (g) 15.35 0.0 4.9 0.0 0.0 0.0 0.2 0.21 16.22 0.0 41.58 78.46 78.46
Carbohydrates (g) 0.01 99.98 0.38 0.53 0.0 0.0 36.14 19.73 3.12 99.98 8.01 267.88 267.88
Ash (g) 0.01 0.0 0.42 0.01 1.7 1.5 1.31 0.24 0.34 0.0 0.86 6.38 6.38
Calories (kcal) 135.656 387.0 70.47 12.096 0.0 0.0 150.525 74.382 155.758 387.0 399.191 1772.078 1772.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.27 0.37 0.37
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.21 0.88 n/a 2.25 3.4 3.4
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 5.3 0.01 n/a 0.02 5.44 5.44
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 1.02 0.01 n/a 0.02 1.11 1.11
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 3.39 0.03 37.37 2.21 0.01 0.0 54.77 140.89 0.79 0.03 2.03 241.53 241.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 99.91 0.38 0.53 0.0 0.0 35.38 6.53 0.89 99.91 2.29 245.84 245.84
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7.4 2.2 0.0 5.5 15.9 15.9
Calcium (mg) 4.541 1.0 26.118 0.462 0.0 0.36 30.294 12.936 15.779 1.0 40.439 132.929 132.929
Iron (mg) 0.0 0.01 0.9 0.01 0.0 0.0 0.33 0.4 0.57 0.01 1.46 3.7 3.7
Magnesium (mg) 0.378 0.0 5.914 0.504 0.0 0.015 32.188 9.702 27.274 0.0 69.902 145.877 145.877
Phosphorus (mg) 4.541 0.0 94.125 0.252 0.0 0.0 53.962 21.021 62.438 0.0 160.023 396.362 396.362
Potassium (mg) 4.541 2.0 66.035 6.216 0.0 0.12 638.076 137.445 92.418 2.0 236.857 1185.707 1185.707
Sodium (mg) 2.081 0.0 68.992 0.378 1258.56 581.37 2.84 3.234 0.0 0.0 0.0 1917.455 1917.455
Zinc (mg) 0.02 0.0 0.55 0.0 0.0 0.0 0.17 0.16 1.02 0.0 2.62 4.54 4.54
Copper (mg) 0.004 0.0 0.049 0.003 0.0 0.0 0.151 0.097 0.27 0.0 0.693 1.269 1.269
Manganese (mg) 0.0 0.0 0.02 0.01 0.0 0.002 0.047 0.582 1.014 0.0 2.6 4.274 4.274
Selenium (mcg) 0.2 0.6 15.6 0.0 0.0 0.0 0.4 0.2 0.9 0.6 2.2 20.6 20.6
Vitamin A, IU (IU) 472.811 0.0 239.994 0.0 0.0 0.0 358.799 97.02 12.623 0.0 32.351 1213.598 1213.598
Retinol (mcg) 126.953 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.452 195.452
Vitamin A, RAE (mcg_RAE) 129.413 0.0 68.992 0.0 0.0 0.0 17.987 4.851 0.676 0.0 1.733 223.652 223.652
Beta Carotene (mcg) 29.894 0.0 4.928 0.0 0.0 0.0 58.695 58.212 6.537 0.0 16.753 175.019 175.019
Vitamin E (mg) 0.44 0.0 0.48 0.0 0.0 0.0 0.67 1.94 0.32 0.0 0.81 4.65 4.65
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 0.0 385.307 147.147 3.832 0.0 9.821 709.224 709.224
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.09 n/a 0.23 0.32 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.25 n/a n/a n/a n/a 0.06 5.51 n/a 14.12 19.94 19.94
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.11 n/a 0.27 0.39 0.39
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 130.5 21.5 0.2 0.0 0.6 152.9 152.9
Thiamin (mg) 0.002 0.0 0.034 0.0 0.0 0.0 0.265 0.016 0.149 0.0 0.381 0.848 0.848
Riboflavin (mg) 0.006 0.02 0.237 0.004 0.0 0.0 0.057 0.032 0.029 0.02 0.075 0.48 0.48
Niacin (mg) 0.008 0.0 0.034 0.018 0.0 0.0 0.682 0.162 0.264 0.0 0.676 1.843 1.843
Pantothenic acid (mg) 0.021 0.0 0.71 0.002 0.0 0.0 0.53 0.485 0.194 0.0 0.497 2.438 2.438
Vitamin B-6 (mg) 0.0 0.0 0.069 0.001 0.0 0.0 0.151 0.097 0.047 0.0 0.121 0.487 0.487
Folate (mcg) 0.568 0.0 23.162 0.0 0.0 0.0 146.739 1.617 4.959 0.0 12.709 189.753 189.753
Vitamin B-12 (mcg) 0.03 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) 3.6 0.0 123.7 n/a 0.0 0.0 18.9 8.9 9.1 0.0 23.4 187.7 187.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.084 n/a n/a 0.0 0.009 0.0 0.02 n/a 0.052 0.167 0.167
Threonine (g) 0.008 n/a 0.276 n/a n/a 0.0 0.028 0.049 0.07 n/a 0.179 0.609 0.609
Isoleucine (g) 0.009 n/a 0.33 n/a n/a 0.0 0.028 0.049 0.077 n/a 0.196 0.69 0.69
Leucine (g) 0.015 n/a 0.537 n/a n/a 0.0 0.047 0.081 0.135 n/a 0.347 1.162 1.162
Lysine (g) 0.013 n/a 0.448 n/a n/a 0.0 0.028 0.065 0.065 n/a 0.168 0.788 0.788
Methionine (g) 0.004 n/a 0.187 n/a n/a 0.0 0.009 0.0 0.041 n/a 0.104 0.345 0.345
Cystine (g) 0.002 n/a 0.133 n/a n/a 0.0 0.019 0.0 0.034 n/a 0.087 0.274 0.274
Phenylalanine (g) 0.008 n/a 0.335 n/a n/a 0.0 0.028 0.065 0.097 n/a 0.248 0.781 0.781
Tyrosine (g) 0.008 n/a 0.246 n/a n/a 0.0 0.009 0.049 0.05 n/a 0.127 0.489 0.489
Valine (g) 0.011 n/a 0.424 n/a n/a 0.0 0.038 0.081 0.092 n/a 0.237 0.883 0.883
Arginine (g) 0.006 n/a 0.404 n/a n/a 0.0 0.151 0.097 0.266 n/a 0.682 1.606 1.606
Histidine (g) 0.004 n/a 0.153 n/a n/a 0.0 0.009 0.032 0.059 n/a 0.15 0.407 0.407
Alanine (g) 0.006 n/a 0.365 n/a n/a 0.0 0.047 0.081 0.09 n/a 0.231 0.82 0.82
Aspartic acid (g) 0.011 n/a 0.655 n/a n/a 0.0 0.246 0.307 0.21 n/a 0.537 1.967 1.967
Glutamic acid (g) 0.034 n/a 0.828 n/a n/a 0.0 0.104 0.243 0.412 n/a 1.057 2.678 2.678
Glycine (g) 0.004 n/a 0.212 n/a n/a 0.0 0.028 0.081 0.101 n/a 0.26 0.686 0.686
Proline (g) 0.015 n/a 0.251 n/a n/a 0.0 0.142 0.049 0.081 n/a 0.208 0.746 0.746
Serine (g) 0.009 n/a 0.478 n/a n/a 0.0 0.047 0.081 0.106 n/a 0.272 0.993 0.993
Cholesterol (mg) 40.678 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.132 249.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.719 0.0 1.528 0.0 0.0 0.0 0.019 0.016 1.393 0.0 3.57 16.246 16.246
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 22.992 n/a 58.925 81.917 81.917
Monounsaturated Fat (g) 3.977 0.0 1.878 0.0 0.0 0.0 0.038 0.032 9.197 0.0 23.57 38.692 38.692
Polyunsaturated (g) 0.575 0.0 0.67 0.0 0.0 0.0 0.038 0.097 4.871 0.0 12.484 18.735 18.735