Receta Cranberry Pecan Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
44.8g |
pecans
14.44g |
cranberries
6.74g |
feta cheese
37.5g |
vinaigrette dressing
29.4g |
chicken
38.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 1.32 | 0.03 | 5.33 | 0.11 | 7.17 | 14.56 | 14.56 |
| Total Fat (g) | 0.1 | 10.39 | 0.01 | 7.98 | 8.34 | 5.81 | 32.63 | 32.63 |
| Carbohydrates (g) | 1.01 | 2.0 | 0.82 | 1.53 | 3.07 | 0.0 | 8.44 | 8.44 |
| Ash (g) | 0.25 | 0.22 | 0.01 | 1.95 | n/a | 0.3 | 2.73 | 2.73 |
| Calories (kcal) | 7.168 | 99.798 | 3.102 | 99.0 | 85.554 | 82.895 | 377.517 | 377.517 |
| Starch (g) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 |
| Sucrose (g) | 0.0 | 0.56 | 0.01 | n/a | n/a | n/a | 0.57 | 0.57 |
| Glucose (dextrose) (g) | 0.09 | 0.01 | 0.22 | n/a | n/a | n/a | 0.32 | 0.32 |
| Fructose (g) | 0.13 | 0.01 | 0.04 | n/a | n/a | n/a | 0.17 | 0.17 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.85 | 0.51 | 5.87 | 20.71 | 16.58 | 25.44 | 111.96 | 111.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.57 | 0.27 | 1.53 | 2.45 | 0.0 | 5.04 | 5.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 14.784 | 10.11 | 0.539 | 184.875 | 2.058 | 4.241 | 216.607 | 216.607 |
| Iron (mg) | 0.54 | 0.37 | 0.02 | 0.24 | 0.19 | 0.35 | 1.7 | 1.7 |
| Magnesium (mg) | 5.376 | 17.475 | 0.405 | 7.125 | 0.882 | 7.711 | 38.974 | 38.974 |
| Phosphorus (mg) | 12.544 | 40.006 | 0.877 | 126.375 | 2.646 | 56.677 | 239.125 | 239.125 |
| Potassium (mg) | 83.776 | 59.214 | 5.731 | 23.25 | 14.112 | 72.871 | 258.954 | 258.954 |
| Sodium (mg) | 11.2 | 0.0 | 0.135 | 418.5 | 486.276 | 26.989 | 943.1 | 943.1 |
| Zinc (mg) | 0.09 | 0.65 | 0.01 | 1.08 | 0.04 | 0.51 | 2.37 | 2.37 |
| Copper (mg) | 0.013 | 0.173 | 0.004 | 0.011 | 0.0 | 0.019 | 0.221 | 0.221 |
| Manganese (mg) | 0.09 | 0.65 | 0.024 | 0.011 | n/a | 0.008 | 0.783 | 0.783 |
| Selenium (mcg) | 0.7 | 0.5 | 0.0 | 5.6 | 0.6 | 5.6 | 13.0 | 13.0 |
| Vitamin A, IU (IU) | 3356.416 | 8.088 | 4.045 | 158.25 | n/a | 53.978 | 3580.778 | 3580.778 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 46.875 | 0.0 | 15.808 | 62.683 | 62.683 |
| Vitamin A, RAE (mcg_RAE) | 168.0 | 0.433 | 0.202 | 46.875 | 0.588 | 16.194 | 232.292 | 232.292 |
| Beta Carotene (mcg) | 2013.76 | 4.188 | 2.427 | 1.125 | 6.174 | 0.0 | 2027.675 | 2027.675 |
| Vitamin E (mg) | 0.07 | 0.2 | 0.08 | 0.07 | 1.47 | 0.12 | 2.0 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.704 | 0.0 | 4.704 | 4.704 |
| Lutein + zeaxanthin (mcg) | 772.352 | 2.455 | 6.136 | 0.0 | 0.0 | 0.0 | 780.943 | 780.943 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 3.53 | 0.0 | n/a | n/a | n/a | 3.64 | 3.64 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 1.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | 3.3 | 3.3 |
| Thiamin (mg) | 0.027 | 0.095 | 0.001 | 0.056 | 0.003 | 0.023 | 0.205 | 0.205 |
| Riboflavin (mg) | 0.036 | 0.019 | 0.001 | 0.315 | 0.006 | 0.046 | 0.423 | 0.423 |
| Niacin (mg) | 0.143 | 0.169 | 0.007 | 0.371 | 0.0 | 2.622 | 3.312 | 3.312 |
| Pantothenic acid (mg) | 0.063 | 0.124 | 0.02 | 0.364 | n/a | 0.351 | 0.922 | 0.922 |
| Vitamin B-6 (mg) | 0.045 | 0.03 | 0.004 | 0.158 | 0.018 | 0.135 | 0.389 | 0.389 |
| Folate (mcg) | 16.128 | 3.177 | 0.067 | 12.0 | 0.0 | 2.313 | 33.686 | 33.686 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.63 | 0.0 | 0.12 | 0.75 | 0.75 |
| Choline (mg) | 5.3 | 5.8 | 0.4 | 5.8 | 0.8 | 23.0 | 41.1 | 41.1 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.013 | 0.0 | 0.075 | n/a | 0.081 | 0.178 | 0.178 |
| Threonine (g) | 0.022 | 0.045 | 0.002 | 0.24 | n/a | 0.297 | 0.606 | 0.606 |
| Isoleucine (g) | 0.018 | 0.049 | 0.002 | 0.3 | n/a | 0.355 | 0.724 | 0.724 |
| Leucine (g) | 0.031 | 0.087 | 0.003 | 0.525 | n/a | 0.521 | 1.167 | 1.167 |
| Lysine (g) | 0.022 | 0.042 | 0.003 | 0.458 | n/a | 0.582 | 1.107 | 1.107 |
| Methionine (g) | 0.009 | 0.026 | 0.0 | 0.139 | n/a | 0.189 | 0.363 | 0.363 |
| Cystine (g) | 0.004 | 0.022 | 0.0 | 0.03 | n/a | 0.096 | 0.153 | 0.153 |
| Phenylalanine (g) | 0.031 | 0.062 | 0.003 | 0.255 | n/a | 0.278 | 0.629 | 0.629 |
| Tyrosine (g) | 0.013 | 0.032 | 0.002 | 0.251 | n/a | 0.231 | 0.53 | 0.53 |
| Valine (g) | 0.022 | 0.059 | 0.003 | 0.401 | n/a | 0.347 | 0.833 | 0.833 |
| Arginine (g) | 0.018 | 0.17 | 0.004 | 0.176 | n/a | 0.451 | 0.82 | 0.82 |
| Histidine (g) | 0.009 | 0.038 | 0.001 | 0.15 | n/a | 0.208 | 0.406 | 0.406 |
| Alanine (g) | 0.022 | 0.058 | 0.003 | 0.24 | n/a | 0.42 | 0.744 | 0.744 |
| Aspartic acid (g) | 0.063 | 0.134 | 0.013 | 0.293 | n/a | 0.64 | 1.142 | 1.142 |
| Glutamic acid (g) | 0.072 | 0.264 | 0.01 | 0.908 | n/a | 1.045 | 2.298 | 2.298 |
| Glycine (g) | 0.022 | 0.065 | 0.003 | 0.038 | n/a | 0.47 | 0.599 | 0.599 |
| Proline (g) | 0.018 | 0.052 | 0.002 | 0.518 | n/a | 0.351 | 0.94 | 0.94 |
| Serine (g) | 0.018 | 0.068 | 0.003 | 0.439 | n/a | 0.254 | 0.782 | 0.782 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 33.375 | 0.0 | 28.917 | 62.292 | 62.292 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.893 | 0.001 | 5.606 | 1.314 | 1.662 | 9.475 | 9.475 |
| Phytosterols (mg) | n/a | 14.731 | n/a | n/a | n/a | n/a | 14.731 | 14.731 |
| Monounsaturated Fat (g) | n/a | 5.893 | 0.001 | 1.733 | 1.858 | 2.406 | 11.89 | 11.89 |
| Polyunsaturated (g) | n/a | 3.121 | 0.004 | 0.221 | 3.804 | 1.245 | 8.396 | 8.396 |