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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef top sirloin steak
164.99g 		cranberries
20.21g 		pecans
10.83g 		parsley
3.56g 		sugar
5.16g 		worcestershire sauce
3.19g 		Total Per Serving Total for Recipe
Protein (g) 33.49 0.08 0.99 0.11 0.01 0.0 34.68 277.44
Total Fat (g) 20.97 0.03 7.8 0.03 0.0 0.0 28.82 230.56
Carbohydrates (g) 0.0 2.47 1.5 0.23 5.06 0.62 9.87 78.96
Ash (g) 1.7 0.03 0.16 0.08 0.02 0.06 2.06 16.48
Calories (kcal) 331.637 9.298 74.848 1.283 19.594 2.486 439.145 3513.16
Starch (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.03 0.42 n/a 4.88 n/a 5.32 42.56
Glucose (dextrose) (g) n/a 0.66 0.0 n/a 0.07 n/a 0.74 5.92
Fructose (g) n/a 0.13 0.0 n/a 0.06 n/a 0.19 1.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.04 17.61 0.38 3.12 0.07 2.5 132.73 1061.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.43 0.03 5.0 0.32 6.6 52.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.0 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 39.598 1.617 7.582 4.916 4.28 3.411 61.404 491.232
Iron (mg) 2.44 0.05 0.27 0.22 0.04 0.17 3.19 25.52
Magnesium (mg) 34.649 1.213 13.107 1.781 0.464 0.414 51.628 413.024
Phosphorus (mg) 308.538 2.628 30.004 2.066 0.206 1.913 345.355 2762.84
Potassium (mg) 519.729 17.181 44.411 19.736 6.858 25.5 633.414 5067.312
Sodium (mg) 85.797 0.404 0.0 1.995 1.444 31.238 120.877 967.016
Zinc (mg) 5.86 0.02 0.49 0.04 0.0 0.01 6.41 51.28
Copper (mg) 0.115 0.012 0.13 0.005 0.003 0.006 0.272 2.176
Manganese (mg) 0.016 0.073 0.487 0.006 0.003 n/a 0.585 4.68
Selenium (mcg) 37.8 0.0 0.4 0.0 0.1 0.0 38.3 306.4
Vitamin A, IU (IU) 0.0 12.128 6.066 300.105 0.0 2.518 320.816 2566.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.256
Vitamin A, RAE (mcg_RAE) 0.0 0.606 0.325 14.998 0.0 0.159 16.089 128.712
Beta Carotene (mcg) 0.0 7.277 3.141 180.049 0.0 1.371 191.837 1534.696
Vitamin E (mg) 0.59 0.24 0.15 0.03 0.0 0.0 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.393 1.841 198.111 0.0 1.53 219.875 1759.0
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.01 2.65 0.02 n/a n/a 2.67 21.36
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 2.7 0.1 4.7 0.0 0.4 8.0 64.0
Thiamin (mg) 0.099 0.002 0.071 0.003 0.0 0.002 0.178 1.424
Riboflavin (mg) 0.165 0.004 0.014 0.004 0.0 0.004 0.191 1.528
Niacin (mg) 9.883 0.02 0.127 0.047 0.006 0.022 10.105 80.84
Pantothenic acid (mg) 0.957 0.061 0.093 0.014 0.007 n/a 1.132 9.056
Vitamin B-6 (mg) 0.907 0.012 0.023 0.003 0.002 0.0 0.948 7.584
Folate (mcg) 18.149 0.202 2.383 5.415 0.052 0.255 26.456 211.648
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 1.73 13.84
Choline (mg) 139.9 1.1 4.4 0.5 0.1 0.1 146.1 1168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.0 0.01 0.002 n/a n/a 0.226 1.808
Threonine (g) 1.336 0.006 0.034 0.004 n/a n/a 1.38 11.04
Isoleucine (g) 1.518 0.006 0.037 0.004 n/a n/a 1.565 12.52
Leucine (g) 2.673 0.01 0.065 0.007 n/a n/a 2.755 22.04
Lysine (g) 2.838 0.008 0.031 0.006 n/a n/a 2.884 23.072
Methionine (g) 0.874 0.0 0.019 0.001 n/a n/a 0.895 7.16
Cystine (g) 0.429 0.0 0.016 0.0 n/a n/a 0.446 3.568
Phenylalanine (g) 1.32 0.008 0.047 0.005 n/a n/a 1.38 11.04
Tyrosine (g) 1.072 0.006 0.024 0.003 n/a n/a 1.105 8.84
Valine (g) 1.666 0.01 0.044 0.006 n/a n/a 1.727 13.816
Arginine (g) 2.161 0.012 0.128 0.004 n/a n/a 2.306 18.448
Histidine (g) 1.072 0.004 0.028 0.002 n/a n/a 1.107 8.856
Alanine (g) 2.029 0.01 0.043 0.007 n/a n/a 2.09 16.72
Aspartic acid (g) 3.052 0.038 0.101 0.01 n/a n/a 3.202 25.616
Glutamic acid (g) 5.032 0.03 0.198 0.009 n/a n/a 5.27 42.16
Glycine (g) 2.046 0.01 0.049 0.005 n/a n/a 2.11 16.88
Proline (g) 1.6 0.006 0.039 0.007 n/a n/a 1.653 13.224
Serine (g) 1.32 0.01 0.051 0.005 n/a n/a 1.386 11.088
Cholesterol (mg) 77.547 0.0 0.0 0.0 0.0 0.0 77.547 620.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.464 0.002 0.669 0.005 0.0 0.0 9.14 73.12
Phytosterols (mg) n/a n/a 11.049 0.178 n/a n/a 11.227 89.816
Monounsaturated Fat (g) 8.976 0.004 4.419 0.011 0.0 0.0 13.41 107.28
Polyunsaturated (g) 0.792 0.012 2.341 0.004 0.0 0.0 3.149 25.192