Receta Cranberry Pineapple Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" long piece of fresh Ginger Root
2 x Allspice Berries -Or possibly- [1/8 Tsp. Grnd Allspice]
1 stk Cinnamon -Or possibly- [1/2 Tsp. Grnd Cinnamon]
1/4 c. Currants -Or possibly- [Raisins]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		pineapple
21.42g 		chili pepper
32.85g 		lemon
30.74g 		cloves
1.0g 		sugar
110.0g 		raspberry vinegar
120.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.12 0.61 0.34 0.06 0.13 0.0 0.0 2.56 2.56
Total Fat (g) 0.43 0.03 0.14 0.09 0.2 0.0 0.0 0.0 0.9 0.9
Carbohydrates (g) 40.67 2.81 2.89 2.86 0.61 107.9 1.12 0.0 158.87 158.87
Ash (g) 0.5 0.05 0.29 0.09 0.06 0.5 n/a 0.4 1.88 1.88
Calories (kcal) 153.362 10.71 13.14 8.915 3.23 418.0 25.2 0.0 632.557 632.557
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 1.28 n/a n/a 0.0 104.02 n/a n/a 105.73 105.73
Glucose (dextrose) (g) 10.94 0.37 n/a n/a 0.01 1.49 n/a n/a 12.8 12.8
Fructose (g) 2.1 0.45 n/a n/a 0.01 1.22 n/a n/a 3.79 3.79
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 18.42 28.91 27.35 0.07 1.47 112.57 0.0 479.29 479.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 2.11 1.74 0.77 0.02 106.72 0.48 0.0 125.31 125.31
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.3 0.5 0.9 0.3 0.0 0.0 0.0 17.3 17.3
Calcium (mg) 26.672 2.785 4.599 7.992 6.46 91.3 8.4 0.096 148.304 148.304
Iron (mg) 0.83 0.06 0.34 0.18 0.09 0.78 0.24 0.0 2.53 2.53
Magnesium (mg) 20.004 2.57 7.556 2.459 2.64 9.9 6.0 0.004 51.133 51.133
Phosphorus (mg) 43.341 1.714 14.126 4.918 1.05 4.4 9.6 0.0 79.149 79.149
Potassium (mg) 283.387 23.348 105.777 42.421 11.02 146.3 87.6 0.032 699.885 699.885
Sodium (mg) 6.668 0.214 2.957 0.615 2.43 30.8 6.0 155.032 204.715 204.715
Zinc (mg) 0.33 0.03 0.09 0.02 0.01 0.03 0.05 0.0 0.56 0.56
Copper (mg) 0.2 0.024 0.043 0.012 0.004 0.055 0.012 0.0 0.349 0.349
Manganese (mg) 1.2 0.199 0.062 0.009 0.3 0.066 n/a 0.0 1.838 1.838
Selenium (mcg) 0.3 0.0 0.2 0.1 0.1 1.3 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 200.038 12.424 312.732 6.763 5.3 0.0 n/a 0.0 537.256 537.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 0.643 15.768 0.307 0.27 0.0 0.0 0.0 26.99 26.99
Beta Carotene (mcg) 120.023 7.497 175.419 0.922 0.84 0.0 0.0 0.0 304.701 304.701
Vitamin E (mg) 4.0 0.0 0.23 0.05 0.09 0.0 0.0 0.0 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 0.0 232.907 3.381 0.0 0.0 0.0 0.0 539.678 539.678
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 10.2 47.2 16.3 0.8 0.0 0.0 0.0 118.9 118.9
Thiamin (mg) 0.033 0.017 0.023 0.012 0.001 0.0 0.0 0.0 0.087 0.087
Riboflavin (mg) 0.067 0.006 0.03 0.006 0.003 0.0 0.0 0.0 0.112 0.112
Niacin (mg) 0.333 0.107 0.407 0.031 0.015 0.121 0.0 0.0 1.014 1.014
Pantothenic acid (mg) 1.0 0.045 0.066 0.058 n/a 0.143 n/a 0.0 1.312 1.312
Vitamin B-6 (mg) 0.2 0.024 0.168 0.025 0.006 0.044 0.0 0.0 0.466 0.466
Folate (mcg) 3.334 3.856 7.556 3.381 0.93 1.1 0.0 0.0 20.156 20.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 1.2 3.6 1.6 0.4 2.5 0.0 0.0 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 n/a n/a n/a n/a 0.0 0.012 0.012
Threonine (g) 0.1 0.004 0.023 n/a n/a n/a n/a 0.0 0.127 0.127
Isoleucine (g) 0.1 0.004 0.023 n/a n/a n/a n/a 0.0 0.127 0.127
Leucine (g) 0.167 0.004 0.036 n/a n/a n/a n/a 0.0 0.207 0.207
Lysine (g) 0.133 0.006 0.03 n/a n/a n/a n/a 0.0 0.169 0.169
Methionine (g) 0.0 0.002 0.007 n/a n/a n/a n/a 0.0 0.009 0.009
Cystine (g) 0.0 0.002 0.013 n/a n/a n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.133 0.004 0.02 n/a n/a n/a n/a 0.0 0.157 0.157
Tyrosine (g) 0.1 0.004 0.013 n/a n/a n/a n/a 0.0 0.117 0.117
Valine (g) 0.167 0.004 0.026 n/a n/a n/a n/a 0.0 0.197 0.197
Arginine (g) 0.2 0.004 0.033 n/a n/a n/a n/a 0.0 0.237 0.237
Histidine (g) 0.067 0.002 0.013 n/a n/a n/a n/a 0.0 0.082 0.082
Alanine (g) 0.167 0.006 0.026 n/a n/a n/a n/a 0.0 0.199 0.199
Aspartic acid (g) 0.633 0.026 0.095 n/a n/a n/a n/a 0.0 0.754 0.754
Glutamic acid (g) 0.5 0.017 0.085 n/a n/a n/a n/a 0.0 0.603 0.603
Glycine (g) 0.167 0.004 0.023 n/a n/a n/a n/a 0.0 0.194 0.194
Proline (g) 0.1 0.004 0.03 n/a n/a n/a n/a 0.0 0.134 0.134
Serine (g) 0.167 0.009 0.026 n/a n/a n/a n/a 0.0 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.013 0.012 0.054 0.0 0.0 0.0 0.115 0.115
Phytosterols (mg) n/a 1.285 n/a n/a 2.56 n/a n/a 0.0 3.845 3.845
Monounsaturated Fat (g) 0.067 0.002 0.007 0.003 0.015 0.0 0.0 0.0 0.093 0.093
Polyunsaturated (g) 0.2 0.009 0.079 0.028 0.071 0.0 0.0 0.0 0.386 0.386