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Receta Cranberry Pineapple Frozen Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pineapple
18.07g 		berry cranberry sauce
35.44g 		lemon juice
3.81g 		whip free
18.9g 		sugar
2.67g 		walnuts
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.07 0.01 0.57 0.0 0.08 0.83 9.96
Total Fat (g) 0.02 0.05 0.0 0.95 0.0 0.36 1.38 16.56
Carbohydrates (g) 2.37 13.79 0.33 4.73 2.66 0.08 23.94 287.28
Ash (g) 0.04 0.04 0.01 0.11 0.0 0.01 0.2 2.4
Calories (kcal) 9.037 53.511 0.953 28.161 10.373 3.588 105.623 1267.476
Starch (g) 0.0 n/a n/a n/a 0.05 0.0 0.05 0.6
Sucrose (g) 1.08 n/a n/a n/a n/a 0.01 1.1 13.2
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.0 0.31 3.72
Fructose (g) 0.38 n/a n/a n/a n/a 0.0 0.38 4.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.54 21.49 3.46 12.56 0.01 0.02 53.08 636.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 13.43 0.09 3.02 2.61 0.01 20.95 251.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 2.35 1.418 0.267 20.412 0.027 0.538 25.01 300.12
Iron (mg) 0.05 0.08 0.0 0.01 0.0 0.02 0.15 1.8
Magnesium (mg) 2.169 1.063 0.229 1.512 0.0 0.867 5.839 70.068
Phosphorus (mg) 1.446 2.126 0.229 12.852 0.0 1.898 18.551 222.612
Potassium (mg) 19.7 9.214 4.728 20.412 0.053 2.419 56.526 678.312
Sodium (mg) 0.181 10.277 0.038 13.608 0.027 0.011 24.141 289.692
Zinc (mg) 0.02 0.02 0.0 0.06 0.0 0.02 0.12 1.44
Copper (mg) 0.02 0.007 0.001 0.004 0.0 0.009 0.041 0.492
Manganese (mg) 0.168 0.021 0.0 n/a 0.0 0.019 0.208 2.496
Selenium (mcg) 0.0 0.1 0.0 0.6 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 10.482 14.884 0.763 33.075 0.0 0.11 59.313 711.756
Retinol (mcg) 0.0 0.0 0.0 9.072 0.0 0.0 9.072 108.864
Vitamin A, RAE (mcg_RAE) 0.542 0.709 0.038 9.261 0.0 0.005 10.556 126.672
Beta Carotene (mcg) 6.326 8.859 0.114 1.701 0.0 0.066 17.066 204.792
Vitamin E (mg) 0.0 0.29 0.01 0.02 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.326 0.343 0.0 0.0 0.049 22.718 272.616
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.11 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 8.6 0.7 1.8 0.0 0.0 0.0 11.1 133.2
Thiamin (mg) 0.014 0.007 0.001 0.028 0.0 0.002 0.053 0.636
Riboflavin (mg) 0.005 0.007 0.0 0.117 0.001 0.001 0.131 1.572
Niacin (mg) 0.09 0.035 0.004 0.068 0.0 0.006 0.204 2.448
Pantothenic acid (mg) 0.038 n/a 0.004 n/a 0.0 0.003 0.045 0.54
Vitamin B-6 (mg) 0.02 0.004 0.002 0.023 0.0 0.003 0.051 0.612
Folate (mcg) 3.253 0.354 0.496 3.213 0.0 0.538 7.854 94.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.28 3.36
Choline (mg) 1.0 1.3 0.2 0.0 0.0 0.2 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.001 0.003 0.036
Threonine (g) 0.004 n/a n/a n/a n/a 0.003 0.007 0.084
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.003 0.007 0.084
Leucine (g) 0.004 n/a n/a n/a n/a 0.006 0.01 0.12
Lysine (g) 0.005 n/a n/a n/a n/a 0.002 0.008 0.096
Methionine (g) 0.002 n/a n/a n/a n/a 0.001 0.003 0.036
Cystine (g) 0.002 n/a n/a n/a n/a 0.001 0.003 0.036
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.004 0.008 0.096
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.002 0.006 0.072
Valine (g) 0.004 n/a n/a n/a n/a 0.004 0.008 0.096
Arginine (g) 0.004 n/a n/a n/a n/a 0.013 0.016 0.192
Histidine (g) 0.002 n/a n/a n/a n/a 0.002 0.004 0.048
Alanine (g) 0.005 n/a n/a n/a n/a 0.004 0.009 0.108
Aspartic acid (g) 0.022 n/a n/a n/a n/a 0.01 0.032 0.384
Glutamic acid (g) 0.014 n/a n/a n/a n/a 0.015 0.03 0.36
Glycine (g) 0.004 n/a n/a n/a n/a 0.004 0.008 0.096
Proline (g) 0.004 n/a n/a n/a n/a 0.004 0.008 0.096
Serine (g) 0.007 n/a n/a n/a n/a 0.005 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 3.024 0.0 0.0 3.024 36.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 0.542 0.001 0.034 0.582 6.984
Phytosterols (mg) 1.084 n/a n/a n/a n/a 0.395 1.479 17.748
Monounsaturated Fat (g) 0.002 0.007 0.0 0.236 0.001 0.049 0.295 3.54
Polyunsaturated (g) 0.007 0.025 0.0 0.057 0.001 0.259 0.349 4.188