Receta Cranberry Pistachio Corn Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn muffin
40.16g |
egg
8.21g |
milk
13.56g |
cranberries
10.1g |
pistachios
5.43g |
orange zest
1.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.97 | 1.03 | 0.44 | 0.01 | 1.12 | 0.03 | 5.6 | 33.6 |
| Total Fat (g) | 4.1 | 0.82 | 0.44 | 0.14 | 2.41 | 0.01 | 7.91 | 47.46 |
| Carbohydrates (g) | 19.72 | 0.06 | 0.61 | 8.32 | 1.52 | 0.29 | 30.53 | 183.18 |
| Ash (g) | 1.12 | 0.07 | 0.09 | 0.02 | 0.16 | n/a | 1.47 | 8.82 |
| Calories (kcal) | 128.924 | 11.745 | 8.133 | 31.113 | 30.259 | 0.862 | 211.036 | 1266.216 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.38 | n/a | 0.39 | 2.34 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | 0.01 | 0.71 | n/a | 0.0 | n/a | 0.72 | 4.32 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.25 | 6.23 | 11.97 | 1.62 | 0.22 | 1.5 | 33.78 | 202.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.71 | 6.57 | 0.42 | 0.08 | 7.83 | 46.98 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 2.3 | 13.8 |
| Calcium (mg) | 30.123 | 4.353 | 15.317 | 1.01 | 5.813 | 2.457 | 59.072 | 354.432 |
| Iron (mg) | 0.78 | 0.15 | 0.0 | 0.05 | 0.23 | 0.01 | 1.23 | 7.38 |
| Magnesium (mg) | 8.434 | 0.986 | 1.356 | 0.505 | 6.573 | 0.275 | 18.129 | 108.774 |
| Phosphorus (mg) | 154.227 | 15.687 | 12.335 | 0.808 | 26.619 | 0.22 | 209.897 | 1259.382 |
| Potassium (mg) | 52.614 | 11.006 | 19.384 | 4.041 | 55.683 | 2.933 | 145.661 | 873.966 |
| Sodium (mg) | 319.299 | 11.499 | 5.422 | 0.303 | 0.054 | 0.11 | 336.687 | 2020.122 |
| Zinc (mg) | 0.26 | 0.09 | 0.05 | 0.01 | 0.12 | 0.0 | 0.54 | 3.24 |
| Copper (mg) | 0.024 | 0.008 | 0.001 | 0.008 | 0.071 | 0.002 | 0.114 | 0.684 |
| Manganese (mg) | 0.088 | 0.003 | 0.0 | 0.027 | 0.065 | n/a | 0.184 | 1.104 |
| Selenium (mcg) | 6.1 | 2.6 | 0.5 | 0.1 | 0.4 | 0.0 | 9.7 | 58.2 |
| Vitamin A, IU (IU) | 84.343 | 39.999 | 13.826 | 0.0 | 30.042 | n/a | 168.21 | 1009.26 |
| Retinol (mcg) | 14.459 | 11.417 | 3.795 | 0.0 | 0.0 | 0.0 | 29.671 | 178.026 |
| Vitamin A, RAE (mcg_RAE) | 16.467 | 11.499 | 3.795 | 0.0 | 1.521 | 0.055 | 33.337 | 200.022 |
| Beta Carotene (mcg) | n/a | 0.821 | 0.678 | 0.0 | 18.036 | 0.128 | 19.663 | 117.978 |
| Vitamin E (mg) | n/a | 0.08 | 0.01 | 0.11 | 0.12 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | 2.875 | 5.422 | n/a | n/a | n/a | 8.297 | 49.782 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 27.186 | 0.0 | 3.334 | n/a | 0.33 | 30.85 | 185.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 1.23 | n/a | 1.27 | 7.62 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 2.7 | 16.2 |
| Thiamin (mg) | 0.1 | 0.006 | 0.005 | 0.001 | 0.047 | 0.001 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.112 | 0.039 | 0.024 | 0.002 | 0.009 | 0.001 | 0.188 | 1.128 |
| Niacin (mg) | 0.843 | 0.006 | 0.015 | 0.1 | 0.071 | 0.007 | 1.042 | 6.252 |
| Pantothenic acid (mg) | 0.181 | 0.118 | 0.049 | 0.022 | 0.028 | n/a | 0.398 | 2.388 |
| Vitamin B-6 (mg) | 0.044 | 0.011 | 0.005 | 0.004 | 0.092 | 0.003 | 0.161 | 0.966 |
| Folate (mcg) | 22.893 | 3.86 | 0.678 | 0.0 | 2.771 | 0.238 | 30.44 | 182.64 |
| Vitamin B-12 (mcg) | 0.06 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
| Choline (mg) | n/a | 20.6 | 1.9 | 0.4 | n/a | 0.2 | 23.1 | 138.6 |
| Folic acid (mcg) | 18.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.475 | 110.85 |
| Tryptophan (g) | 0.032 | 0.014 | 0.011 | n/a | 0.015 | n/a | 0.072 | 0.432 |
| Threonine (g) | 0.108 | 0.046 | 0.019 | n/a | 0.036 | n/a | 0.21 | 1.26 |
| Isoleucine (g) | 0.129 | 0.055 | 0.023 | n/a | 0.049 | n/a | 0.255 | 1.53 |
| Leucine (g) | 0.265 | 0.09 | 0.037 | n/a | 0.084 | n/a | 0.475 | 2.85 |
| Lysine (g) | 0.129 | 0.075 | 0.019 | n/a | 0.062 | n/a | 0.285 | 1.71 |
| Methionine (g) | 0.068 | 0.031 | 0.011 | n/a | 0.018 | n/a | 0.129 | 0.774 |
| Cystine (g) | 0.056 | 0.022 | 0.003 | n/a | 0.02 | n/a | 0.101 | 0.606 |
| Phenylalanine (g) | 0.149 | 0.056 | 0.02 | n/a | 0.058 | n/a | 0.282 | 1.692 |
| Tyrosine (g) | 0.112 | 0.041 | 0.02 | n/a | 0.023 | n/a | 0.197 | 1.182 |
| Valine (g) | 0.153 | 0.071 | 0.026 | n/a | 0.067 | n/a | 0.316 | 1.896 |
| Arginine (g) | 0.137 | 0.067 | 0.011 | n/a | 0.11 | n/a | 0.325 | 1.95 |
| Histidine (g) | 0.072 | 0.025 | 0.011 | n/a | 0.028 | n/a | 0.136 | 0.816 |
| Alanine (g) | 0.145 | 0.061 | 0.014 | n/a | 0.05 | n/a | 0.269 | 1.614 |
| Aspartic acid (g) | 0.201 | 0.109 | 0.033 | n/a | 0.099 | n/a | 0.441 | 2.646 |
| Glutamic acid (g) | 0.667 | 0.138 | 0.088 | n/a | 0.208 | n/a | 1.1 | 6.6 |
| Glycine (g) | 0.1 | 0.035 | 0.011 | n/a | 0.052 | n/a | 0.198 | 1.188 |
| Proline (g) | 0.253 | 0.042 | 0.046 | n/a | 0.044 | n/a | 0.385 | 2.31 |
| Serine (g) | 0.161 | 0.08 | 0.015 | n/a | 0.067 | n/a | 0.322 | 1.932 |
| Cholesterol (mg) | 24.901 | 34.742 | 1.356 | 0.0 | 0.0 | 0.0 | 60.999 | 365.994 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.125 | 0.255 | 0.253 | 0.01 | 0.296 | 0.001 | 1.939 | 11.634 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.626 | n/a | 11.626 | 69.756 |
| Monounsaturated Fat (g) | 2.109 | 0.313 | 0.11 | 0.02 | 1.267 | 0.0 | 3.819 | 22.914 |
| Polyunsaturated (g) | 0.502 | 0.112 | 0.027 | 0.067 | 0.731 | 0.002 | 1.44 | 8.64 |